The Daryl Perry Podcast

Show Links.

Self-Paced Resources.
Subscribe To The Interview Podcast. https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here. ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process. https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl.
Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels. https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes.
Shop The Current Collections. https://yourlevelfitness.shop/collections

Episode Description.

If you are doubting your ability to follow through, this episode is for you.

I am not asking you to start with big goals, big dreams, or big changes. I am asking you to start with one small promise to yourself, something you already do every day. Drinking your coffee. Brushing your teeth. Eating breakfast. Drinking water. Anything.

In this episode, I walk you through how to take one simple daily action, put a clear time window around it, and follow through without fail. Not to impress anyone. Not to prove anything. Just to start rebuilding trust with yourself.

Most people are more consistent than they think. The problem is they keep starting too far ahead of where they actually are. When you start with what you already do and make it intentional, you begin to see that follow through is not something you lack. It is something you have just never been taught how to build from the right starting point.

We talk about why missed goals do not mean you are broken. They usually mean your expectations are ahead of your current capacity. When you align your expectations with where you are willing and able to commit, consistency becomes realistic instead of overwhelming.

This is part of living an inside/out life. It is about reconnecting with yourself, keeping small promises, and letting those small wins slowly change how you see yourself.

Start simple. Make it easy. Follow through. Then build from there.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

Episode Description

In this episode, I remind you that almost everything you see in the health, fitness, and weight loss space has its place. There are things that I would never personally use, and things I would not recommend to certain people, but that does not mean they cannot work for someone else. What matters most is not defending a system, a diet, or a method, but understanding why something works for you.

I talk about how easy it is to turn fitness into a battleground of right and wrong. I am not interested in standing on a soapbox telling you what you should or should not do. I care about helping you find what actually fits your life, your needs, and your long term goals. If something is working for you, I want to know why. That curiosity matters more to me than being “right.”

We also talk about the role of doctors, personal history, and individual needs. Some people follow direct medical guidance. Some people simply update their doctor on what they are doing. Either way, your plan should make sense for you. My role is not to override medical advice, but to help you connect with yourself and build an active life you actually enjoy.

I share why I live somewhere between diet culture and the anti diet movement. You usually need pieces of both. You need structure and flexibility. You need intention and permission. Most of all, you need to stop trying to force yourself into someone else’s version of “right.”

This episode is about choosing curiosity over combat. It is about building a forever active lifestyle that you enjoy. It is about living an inside/out life that feels real, sustainable, and yours. Even when people disagree, it does not have to become a war. You can listen, learn, disagree, and still move forward.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self Paced Resources.
Subscribe To The Interview Podcast. https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here. https://ylf30.com
Daily Accountability And Structure For Your Self Paced Inside/out Process. https://yourlevelfitness.com/daily-email
Q and A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl.
Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels. https://yourlevelfitness.com/coaching

Get Your Merch, Mugs and Wall Quotes.
Shop The Current Collections. https://yourlevelfitness.shop/collections

Episode Description

Do you feel like you are constantly explaining yourself? Your choices, your goals, your habits, or the way you are trying to live your life?

In this episode, I talk about why the need to justify yourself can quietly drain your energy and keep you stuck. Yes, there are responsibilities and roles you need to follow through on. That part matters. But not everyone deserves access to your reasoning, your plans, or your internal process.

We dig into why we often seek approval from people whose lives we would not actually want, and how repeatedly explaining yourself can become a distraction from doing the work that matters to you. I also talk about the difference between listening to feedback once versus habitually defending yourself over and over again.

This conversation is especially relevant if you are on a weight loss or personal growth journey and feel pressure to defend your choices around food, exercise, boundaries, or lifestyle changes. Learning when to stop explaining yourself is part of building confidence, self trust, and an inside/out way of living.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Self Paced Resources.
Subscribe To The Interview Podcast. https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here. https://ylf30.com
Daily Accountability And Structure For Your Self Paced Inside/out Process. https://yourlevelfitness.com/daily-email
Q and A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl.
Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels. https://yourlevelfitness.com/coaching

Get Your Merch, Mugs and Wall Quotes.
Shop The Current Collections. https://yourlevelfitness.shop/collections

Episode Description

This is a short but powerful nudge to start keeping promises to yourself.

In this episode, I talk about how confidence and self trust are built through small actions, not big declarations. I use a simple example most people can relate to, the morning alarm. Every time you hit snooze, you are quietly breaking a promise you made to yourself, often without realizing it.

I explain why starting your day by keeping one small promise can shift your mindset, your energy, and how you see yourself. When you follow through early, momentum builds. Before you know it, you have already kept several promises to yourself, and that changes how you move through the rest of your day.

This conversation ties directly into fitness, weight loss, and personal growth. Confidence does not come from doing everything perfectly. It comes from doing what you said you would do, starting small, and stacking follow through over time. If you have been struggling with consistency or self belief, this episode gives you a simple place to start.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self Paced Resources.
Subscribe To The Interview Podcast. https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here. https://ylf30.com
Daily Accountability And Structure For Your Self Paced Inside/out Process. https://yourlevelfitness.com/daily-email
Q and A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl.
Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels. https://yourlevelfitness.com/coaching

Get Your Merch, Mugs and Wall Quotes.
Shop The Current Collections. https://yourlevelfitness.shop/collections

Episode Description

You get to choose where you go from here.

In this episode, I pick up where we left off yesterday and talk about what happens after you take stock of where you are. Once you know where you stand, the next part is empowering. You decide what direction you want to move in and how you want to move forward.

We talk about why change does not need to be all or nothing. You can focus on one area of your life, make one adjustment, or take on something bigger, as long as you take it one step at a time. Life does not move in a straight line, and the path you think you are going to take will change as you go. That is normal. That is part of living.

I also dive into why obsessing over the perfect plan keeps people stuck, and how learning through action is the only way to actually figure out what works for you. You are allowed to write your own rules, learn from what does not work, and keep going without turning setbacks into reasons to quit.

We spend time talking about fitness and weight loss, especially for those who have been on this journey for years or decades. Health and fitness matter, but they are part of your life, not your entire identity. Workouts, food choices, and routines are tools to support the life you want, not proof of your worth.

This episode is about ownership, self trust, pacing yourself, and building a headspace that allows you to go after what you want without burning yourself out. You are the architect of your life. You get to choose the direction, take the steps, make adjustments, and keep moving forward.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self Paced Resources.
Subscribe To The Interview Podcast. https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here. https://ylf30.com
Daily Accountability And Structure For Your Self Paced Inside/out Process. https://yourlevelfitness.com/daily-email
Q and A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl.
Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels. https://yourlevelfitness.com/coaching

Get Your Merch, Mugs and Wall Quotes.
Shop The Current Collections. https://yourlevelfitness.shop/collections

Episode Description

Where you are right now in life did not happen by accident.

In this episode, I talk about the idea that where we currently sit is a result of choices, circumstances, and responsibilities layered over time. Not everything that happened to us was fair. Not everything was chosen. But at some point, responsibility becomes the key that unlocks change.

I share a story from my childhood growing up with cerebral palsy and being told very early what the rules of my life were supposed to be. That moment shaped how I think about perspective, accountability, compassion, and choice. We are all dealt a hand. What matters is how we decide to play it.

This conversation is especially important at the beginning of the year, when many people want to make changes without first getting honest about where they actually are. Before you can decide where you are going, you have to draw a line and clearly see where you stand today.

We talk about separating what was outside of your control from what is within your control, taking responsibility without self blame, and choosing a direction that aligns with who you are. Progress is not linear. The path will change. But you can choose a different direction at any time.

This episode is a reminder that time matters, regret weighs heavy, and building a life that fits you is worth the effort. When you start showing up for yourself and surrounding yourself with people who support the life you are trying to live, things do start to change.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self Paced Resources.
Subscribe To The Interview Podcast. https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here. https://ylf30.com
Daily Accountability And Structure For Your Self Paced Inside/out Process. https://yourlevelfitness.com/daily-email
Q and A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl.
Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels. https://yourlevelfitness.com/coaching

Get Your Merch, Mugs and Wall Quotes.
Shop The Current Collections. https://yourlevelfitness.shop/collections

Episode Description

Who are you for yourself?

This episode is a quiet but important invitation to slow down and really sit with that question. Not who you are for your job, your family, or the roles you play for other people, but who you are when it is just you showing up for you.

I talk about how easy it is to define ourselves by titles, responsibilities, and expectations, and how rarely we pause to ask whether we are being kind and compassionate to ourselves in the process. I share personal reflections from growing up with cerebral palsy, the lifelong desire to fit in, and how that search for belonging often turns into being overly critical of ourselves.

We explore why connection to yourself matters, how accountability does not have to come at the expense of compassion, and why nobody can show up for you the way you can. This is not about isolating yourself or doing everything alone. It is about building a relationship with yourself that supports the life you want to live.

I also explain how this mindset shows up in fitness, why I stepped away from insecurity based marketing, and how focusing on the why behind your actions creates habits you actually want to maintain for the rest of your life.

If you have been feeling stretched thin, burned out, or disconnected from yourself, this episode is a reminder to soften a little, check in honestly, and start showing up for yourself with the same care you give to everyone else.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources.
Subscribe To The Interview Podcast. https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here. ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process. https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl.
Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels. https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes.
Shop The Current Collections. https://yourlevelfitness.shop/collections

Episode Description

In this episode of The Daryl Perry Podcast, I talk about owning your part in the situations you face and what it really means to take responsibility for your life. This is not about blaming yourself for everything or ignoring the reality that some things are outside of your control. It is about recognizing where you do have agency, where you can make changes, and how shifting from pointing fingers to pointing the thumb creates a more empowered and grounded way to move forward.

I share why looking honestly at your role in relationships, work, health, and personal growth requires awareness, nuance, and self reflection. We explore how focusing on what is within your control reduces helplessness, builds confidence, and opens the door to meaningful change, even when circumstances are not ideal. I also talk about the value of therapy in uncovering blind spots, and how self paced practices like fitness, journaling, and daily structure can support an inside/out approach to growth.

This episode is about choosing responsibility without shame, optimism without denial, and action without waiting for perfect conditions. It is an invitation to reconnect with yourself, believe in your ability to change, and keep moving forward one step at a time.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode, I talk directly to anyone who identifies as a people pleaser or someone who routinely puts the needs of others ahead of their own. Helping others is not the problem. The problem is when helping turns into losing your voice, your wants, and eventually your sense of self.

I break down how this happens slowly and quietly, why it is understandable, and why it still matters that you protect who you are. As we move into a new year, this is a reminder to be kind and compassionate with yourself while also recommitting to advocating for your own needs. You do not have to choose between caring for others and caring for yourself. You can do both, intentionally and without losing yourself in the process.

This episode reinforces the inside/out approach to personal growth, consistency, and self respect, where your worth is not tied to how much you sacrifice, but to how well you stay connected to yourself.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources.
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl.
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes.
Shop The Current Collections: https://yourlevelfitness.shop/collections

Episode Description

If you are trying to change your life, your habits, or the direction you are heading, there will be people who do not understand you. That does not mean you are wrong. It does not mean you need to justify yourself. It simply means you are in a different place than they are.

In this episode, I talk about the idea that explaining yourself is a choice. Letting someone into your thinking, your goals, and your process is a privilege, not an obligation. Not everyone needs access to that part of you, and not everyone is meant to understand what you are building right now.

We also talk about how easy it is to waste energy trying to convince people who are not ready or willing to see things differently. Growth often creates distance, and that distance is not a failure. It is a signal that you are moving forward.

This episode connects directly to the inside/out approach I use for health, fitness, mindset, and life. When you stop over explaining yourself and start trusting your direction, everything gets quieter and clearer.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]