The Daryl Perry Podcast

Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Daryl Perry Podcast, I want you to make a decision that can change everything. Trust yourself.

If you’ve ever felt like you’re not good enough, like you don’t belong, or like you’re faking it until you make it, this episode is for you. I talk about imposter syndrome, confidence, and what it really means to live life on your own terms. Confidence doesn’t come from achieving enough to finally believe in yourself. It starts the moment you decide to.

You can’t think your way into self-trust through endless self-help content or action lists. You build genuine confidence by making a choice first, then reinforcing that belief through everything you do. I share how I’ve lived this firsthand—being five foot seven, bald, and living with a visible disability—and how choosing to believe in myself has shaped everything in my life.

When you make that same choice, you stop chasing validation from others. You stop performing for approval. You begin building your life from the inside/out.

This isn’t about pretending to have it all figured out. It’s about trusting that you’ll figure it out as you go. Every single thing you do from that decision forward becomes evidence of your belief in yourself.

It starts with one choice. Make it today.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations, please email [email protected]

Self-Paced Resources
Subscribe To The Daily Podcast https://yourlevelfitness.com/podcast
New To The YLF Philosophy Start Here ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels https://yourlevelfitness.com/coaching

Get Your Merch, Mugs And Wall Quotes
Shop The Current Collections https://yourlevelfitness.shop/collections

Episode Description

In this episode of The Daryl Perry Podcast, I talk about something simple that most of us overlook, the quiet days. The normal days. The time when it is just you and your people doing nothing big, nothing flashy, just living your actual life. Those are the days you are going to miss.

I share how fast time really moves, from realizing how long ago college was, to early career memories, to seeing Your Level Fitness work anniversaries pop up and thinking about everything that has happened in between. It is wild how quickly years pass while we are busy chasing the next achievement or highlight moment.

This is your reminder to be present where you are. To notice the small stuff. To appreciate the boring good days before they become the memories you wish you could get back. I do not want you living a life full of regret, looking back and wondering what you were doing while your real life was happening right in front of you.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Self-Paced Resources
Subscribe To The Daily Podcast https://yourlevelfitness.com/podcast
New To The YLF Philosophy Start Here ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels https://yourlevelfitness.com/coaching

Get Your Merch, Mugs And Wall Quotes
Shop The Current Collections https://yourlevelfitness.shop/collections

Episode Description

In this episode of The Daryl Perry Podcast, I talk about time, perspective, and why this exact moment in your life matters more than you realize. One day you may look back and miss this version of your life, or wish you had seen how important it was while you were living it. You might be more naive than you know, or standing right next to the best thing that will ever happen to you, or moving through something hard that is shaping who you are becoming.

I want you to pause and consider what is good in your world right now, what you might be taking for granted, and how quickly all of this can change. Time is the one thing we never get back, and I do not want you living with regret about how you spent it, how you treated yourself, or how disconnected you may have felt from your own life.

Use this episode as a reminder to be present, to notice the details, to appreciate the people and moments around you, and to start aligning how you live with what actually matters to you.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Self-Paced Resources
Subscribe To The Daily Podcast https://yourlevelfitness.com/podcast
New To The YLF Philosophy Start Here ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels https://yourlevelfitness.com/coaching

Get Your Merch, Mugs And Wall Quotes
Shop The Current Collections https://yourlevelfitness.shop/collections

Episode Description

In this episode of The Daryl Perry Podcast, I introduce Gym And Therapy, an interview series that brings mental health professionals into the conversation about one of the most common phrases in the fitness world, the gym is my therapy. Therapists, counselors, social workers, and others who work with mental and emotional health will share their perspective on this statement, unpack what people really mean when they say it, and help us explore where movement, support, and actual therapy fit into our lives.

I talk about why I believe we need a personal recipe for mental and emotional health, built from different tools that work together instead of relying on just one thing. I share my own experience as someone who has been in therapy consistently, trains regularly, and uses both to process emotions, relieve tension, and stay grounded. You will hear how this project connects to my long standing work in fitness and self-acceptance, including the Mens Mental Health Series, and how all of it comes back to helping you appreciate yourself from the inside/out instead of chasing your worth through your appearance.

Gym And Therapy is about nuance, context, and real conversations. My hope is that across these episodes you hear stories, opinions, and insights that help you feel seen, encourage you to seek support that fits you, and remind you that you deserve a life where you are connected with who you are, mentally, emotionally, and physically.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Daryl Perry Podcast, I’m officially bringing The Almost Daily Podcast and The Your Level Fitness Podcast together under one roof. If you’re new here, welcome. This show is my personal audio journal where I talk about connecting with yourself, appreciating who you are, and living from the inside/out.

The Your Level Fitness Podcast will continue to exist through this show, but the focus is expanding. I’ll be talking about life, mindset, growth, and health, all filtered through the same inside/out approach that has shaped everything I do. Whether you’ve followed my fitness content, my mindset work, or just found this feed for the first time, my hope is that you hear something in these short, conversational episodes that helps you reflect, act, and move forward in your own life.

I also share a bit about why I’m consolidating my podcasts, how I use AI in my content process, and what’s next with an upcoming interview series launching soon. And yes, I admit that cleaning up episode numbers makes my brain happy.

If you’re looking for authentic conversations, practical takeaways, and a calm reminder that progress starts from within, you’re in the right place.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations, please email [email protected].

Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

Episode Description

In this quick mini rant from episode 2023, I talk about the dream you label as crazy. The one people say is not reasonable, too big, never been done. I want you to go after it. You get one life. I do not want you carrying regret because you talked yourself out of what you really wanted.

I share why the point is not only landing exactly where you aimed, but becoming the person who takes the swing. When you move, you either arrive where you intended or you end up somewhere better for you. Settling is a habit. So is choosing yourself. Curiosity beats criticism, and action beats waiting every time.

Use this episode as a nudge to back your ambition today. Define the first step. Take it before your brain starts negotiating. Send me your thoughts and your next action. I want to hear what you are going after and how you are moving on it.

Try this today.
Write down the wild goal in one sentence. List one ten minute action you can do now. Do it, then reply and tell me what you did.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode, I talk about figuring out your own path. Not the one you think you should want, not the one others expect from you, but the one that actually feels real and fulfilling to you. Most of us spend years trying different things, pushing in directions that do not quite fit, and feeling frustrated when clarity does not come right away. That is part of the process. Those paths that do not align with us help us discover the ones that do.

If you are in a season where things feel unclear, I encourage you to step back and really look at where you have been and where you want to go. Ask yourself what you want professionally, personally, and in your day to day life. Not what you think you should want, but what you genuinely want right now. Give yourself permission to explore that honestly.

Some people seem lucky, but everyone who ends up where they want to be eventually has to figure it out. You can figure it out too. If it matters to you, you will uncover the steps. You will adjust. You will find your direction. It might not look perfect or polished today, but that does not mean you are not moving in the right direction.

Thank you for listening. Feel free to email me with your thoughts and reflections. I always love hearing from you.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Daryl Perry Podcast, I challenge you to shift your mindset from chasing perfection to striving for excellence. Perfection sounds inspiring, but it often traps us in all or nothing thinking. The moment something does not go exactly as planned, many of us mentally bail, take the rest of the day off, or tell ourselves we will start over tomorrow. And sometimes we never restart at all.

Instead of trying to be perfect everywhere, I walk you through a simple framework. Pick one area each day and exceed your goal in that area. Just one. When you do this, you build momentum and confidence. You start actively searching for wins, big and small. You begin seeing yourself in a more capable and positive light. And once you excel in one place, you will naturally look for more moments to rise above the baseline in the rest of your day.

This is how you build a sustainable, empowering rhythm. Not by trying to be flawless, but by consistently showing yourself you can go above your minimums. Excellence compounds. It rewires how you see progress. It rewires how you see yourself.

Give it a try and let me know how it goes. I always love hearing from you.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

Episode Description

In this almost daily episode I ask a simple question with big impact. What are you avoiding. It might be a conversation, taking ownership, or seeing your real part in a situation. Sometimes we throw everything on our own shoulders because it is easier than sitting with the facts. Life is your responsibility, but you do not have to live in a mental prison where every outcome is your fault. That constant tug of war becomes another distraction.

We also talk about chaos and calm. If chaos feels familiar, calm can be scary. A quiet mind brings honest thoughts to the surface. Are you avoiding starting the thing. Getting back to the thing. Telling yourself the truth about why progress stalled. Protecting your ego. You probably know the answer, and if you do not, the distractions may be stacked right on top of it.

I want you to win. Whether your goal is success, peace, calmness, or mental clarity, most roadblocks between you and the life you want are the ones you create. If your aims have changed, that is fine. Are you avoiding the first step on the new path. In this episode I give you prompts to peel back the layers, get clear on your next step, and build the calm headspace that supports consistent action.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode, I talk about the importance of one on one conversations and how much they can change your perspective. We all come from different backgrounds, beliefs, and experiences, yet when you sit down and talk with someone, even for a few minutes, you find common ground. We see this a lot in the fitness space, but it applies everywhere in life.

When you genuinely connect with someone, you begin to realize that even those you thought were way ahead of you, more experienced, or living a completely different life, have fears, insecurities, and dreams just like you. You start to see the similarities. You start to recognize their path and how parts of it mirror yours. And a lot of times, you discover that things you take for granted about yourself actually inspire others.

Conversations open doors. They shift perspectives. They remind us that we are all figuring this out, each at our own pace, each with our own challenges. And they give us a chance to help others while learning from them too.

If you ever want to reach out, whether it's to talk about an episode, to explore an idea, to share what you're up to, or just to catch up, email me. I always love hearing from you and I am always down for a conversation.

Thank you for listening. I appreciate you. Talk to you again soon.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]