Show Links

Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Daryl Perry Podcast, I return to my favorite free-flow format, what I like to call my “audio journal.” I share why I want to bring back the Almost Daily Podcast, not as something rigidly scheduled, but as a real-time space to reflect, process, and connect.

I dive into the importance of balancing structure with flexibility. I talk about how I use systems and scheduling to get content out consistently while also allowing myself room to step back, observe, and live life beyond the work. This balance has helped me avoid burnout and keep perspective on what really matters.

You’ll hear my thoughts on why authenticity still matters most in the current content landscape. It’s easy to automate and pump out endless clips, but what people need is genuine connection, optimism, and reminders that they have the power to shape their mindset and approach to life.

I also touch on how fitness is a powerful vehicle for deeper conversations about self-appreciation, emotional health, and body image. The message of self-acceptance and building an inside/out life cannot be repeated too much.

Finally, I invite listeners to send me an email with a dog emoji, just so I know you’re still tuning in. It’s my little way of keeping this personal and connected in a noisy world.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

Episode Description:

In this episode of The Daryl Perry Podcast, I’m breaking down what the YLF community truly is and why this clarity matters so much to me. The message has always been about creating a supportive, all-inclusive space where your effort is encouraged and celebrated. Whether you follow a specific program, a certain eating style, or none of the traditional paths at all, your progress matters here.

I go deeper into how the YLF community is not just about who buys merch or signs up for coaching. If you’re using the self-paced resources to connect with yourself and live an inside/out life, you’re part of this community. That’s the foundation. It’s not about being a customer. It’s about showing up for yourself and encouraging others doing the same.

We also talk about the growing presence of community tags on social media, why I’m bringing back more livestreams, and how I’m using content to meet you where you are. I want this to feel personal, because it is. This has been building since 2017 and the message has stayed consistent. You can live a fitness lifestyle that aligns with who you are, not one that tries to force you into someone else’s mold.

There’s a lot going on with the podcast network, including new episodes of The Daily Podcast and returning Almost Daily updates like this one. Plus, I’ll briefly touch on SummerSlam and my reaction to that Seth Rollins moment. Had to get that in.

Whether you’re brand new or you’ve been around for a while, thank you for being here. You’re a part of this.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links:

Self-Paced Resources:

• Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast

• New To The YLF Philosophy? Start Here: ylf30.com

• Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email

• Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl:

• Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3

• Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes:

• Shop The Current Collections: https://yourlevelfitness.shop/collections

Episode Description:In this episode, I share exciting updates about expanding the Your Level Fitness message through a massive content plan, highlighting the power of embracing an inside/out approach to life. Fitness isn't just about eating and exercise, it's a pathway to discovering deeper confidence, self-appreciation, and sustainable habits you can carry into all areas of your life. I also announce the launch of community-focused live streams away from social media to create genuine connections without distraction. These sessions will offer you a taste of The YLF Experience, providing actionable insights to help you end the mental tug-of-war around weight loss and self-image. Together, we're redefining what's normal in fitness, moving away from insecurity-driven marketing toward a calm, deliberate, and compassionate mindset.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations please email [email protected]

Show Links:
📧 Join The Daily Email – Get daily mindset and fitness tips delivered straight to your inbox.
📝 Visit The YLF Blog – Explore hundreds of resources to guide your journey.
🚀 Start Here – Begin with 30 days of foundational steps.
📊 YLF Framework – Build your fitness and mindset foundation.
▶️ Q&A Response YouTube Playlist – Watch detailed answers to real questions.
🛍 Visit the Shop – Find apparel and gear that represent your mindset.
🎯 Work With Daryl – Get coaching and support designed for you.

Episode Description:

In this episode of The Daryl Perry Podcast, I share why I decided to come back into the fitness industry in early 2024 and how that decision reshaped everything I do with Your Level Fitness. I talk about how my inside/out approach developed over the past decade, why the industry desperately needed something different, and how I’m using my background in marketing and client service to create a program that actually lasts.

I explain how the YLF Experience came together, why it’s structured more like a tech-based service than a traditional coaching program, and how it’s designed to give clients more access and support than the standard “group coaching” model. You’ll hear about my focus on live streams, one-on-one touchpoints, and daily resources that reinforce the message—and why I believe this is how coaching should look.

This episode also digs into the bigger problem in fitness. Too many people lose weight, follow programs, and hit goals but still feel awful about themselves. I’m tackling that issue by creating an approach that doesn’t just deliver tactics but also changes how you see yourself and your ability to lead your own journey. If you’ve been in and out of weight loss programs for years and are tired of the cycle, this episode will give you a clear view of why YLF was built the way it was—and how it could change the way you look at coaching forever.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations please email [email protected]

In this conversation, I sat down with Stephanie Struif for an episode on the Talk with Stephanie podcast!

Check her pod out here:

https://linktr.ee/TalkwithStephanie

We got into authenticity, content creation, and what it means to stay true to yourself while navigating life and building a brand online.

We talked about how it’s possible to show up with encouragement and optimism, even when you’re going through hard things personally. I shared what that looks like for me right now, including some physical setbacks I’m dealing with. We also discussed the layers of self we choose to share online, and why it’s okay—and necessary—to keep most of who you are off camera or mic.

We also dove into the realities of social media, algorithms, the creator economy, and the dangerous obsession with views and virality. I brought in some perspective from my years working with content creators on the marketing and backend side. Whether you’re creating for one person or trying to build a business, I believe you can still win by focusing on your real message, building connection, and not selling out for trends.

We closed out the conversation by talking about the importance of rest, digital boundaries, curation of your feed, and knowing when it’s time to pull back and reconnect with yourself. Whether you’re a creator, coach, or someone just trying to live authentically in a noisy world, I think this conversation will remind you that you don’t have to shout to be heard—you just have to be real.

Connect With Me:
For everything from my podcast episodes to blog posts, videos, daily emails, and coaching programs, head to yourlevelfitness.com
You can also visit my personal site for more general content at darylperry.com

If you enjoy this episode, please rate and review the podcast on your favorite platform.

Please share this episode with anyone you think would be interested in listening to it.
Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, or possible collaborations, please email [email protected]

Show Links:
📧 Join The Daily Email – Get daily mindset and fitness tips delivered straight to your inbox.
📝 Visit The YLF Blog – Explore hundreds of resources to guide your journey.
🚀 Start Here – Begin with 30 days of foundational steps.
📊 YLF Framework – Build your fitness and mindset foundation.
▶️ Q&A Response YouTube Playlist – Watch detailed answers to real questions.
🛍 Visit the Shop – Find apparel and gear that represent your mindset.
🎯 Work With Daryl – Get coaching and support designed for you.

Episode Description:

Welcome back to The Daryl Perry Podcast! In this episode, I’m sharing a long-overdue update about what’s happening both personally and with Your Level Fitness. I talk about the evolution of my podcast network—what started years ago as an “almost daily” project has now expanded into multiple focused shows covering fitness, mental health, and personal development.

I also share where I’m at with my own fitness. Right now, I’m stepping back from the gym to let my foot and ankle injuries heal, which means shifting to more at-home workouts and mobility work. I explain why I’ve decided to ditch the stair climber for good, how I’m focusing on what I can do, and why these adjustments are giving me more space to think about YLF and its future direction.

This episode is about staying connected in real time. While a lot of my other podcasts are planned and scheduled ahead of time, this one is where I want to keep things more spontaneous—sharing what’s on my mind as it happens. Expect more updates like this, plus honest conversations about fitness, life, and the behind-the-scenes of everything I’m building with Your Level Fitness.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations please email [email protected]

Show Links:

Purchase Zach’s Books: https://www.zacharyfenell.com/my-books/
Check Out Zach’s Blog: https://www.zacharyfenell.com/blog/
Subscribe to Zach’s YouTube: https://www.youtube.com/zacharyfenell
Connect with Zach on Instagram: https://www.instagram.com/zacharyfenell/

Episode Description:

In this personal episode of The Daryl Perry Podcast, I sit down once again with my friend and fellow advocate Zachary Fenell to have a long-overdue conversation about judgment, identity, and validation within the disability space. We explore the assumptions people make when they see a person with a disability and how that often leads to the question, “Are you disabled enough?” From physical effort to perception, Zach shares deeply personal experiences that highlight how much unseen work goes into daily life and why no one should have to prove their struggle to others.

We dig into the pressure to fit into a certain mold, how comparison can rob us of joy, and the freedom that comes from choosing to validate ourselves instead of waiting for others to do it. Zach opens up about what it means to truly blend out and own every part of who you are, from race finishes to college falls to everyday interactions. You’ll hear about how he’s used content creation to shift perceptions and what happens when you stop hiding your story.

We also talk about being multidimensional, how labels like cerebral palsy don’t define a person, and how humor and ownership can turn awkward or even painful moments into connection and growth. This episode is about much more than disability. It’s about identity, inner strength, personal growth, and showing up fully as yourself.

If you’ve ever felt misunderstood, overlooked, or pressured to meet someone else's standard of struggle, this conversation will resonate with you. As Zach says, “Don’t blend in, blend out.”

Disclaimer:

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations, please email [email protected]

Show Links

• Daily Email: https://yourlevelfitness.com/daily-email

• The YLF Blog: https://yourlevelfitness.com/blog

• Start Here: https://yourlevelfitness.com/ylf30

• YLF Framework: https://yourlevelfitness.com/framework

• Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

• Visit the Shop: https://yourlevelfitness.shop

• Work With Daryl: https://yourlevelfitness.com/coaching

In this episode, I’m diving into a truth we rarely hear: self-love is actually the highest form of discipline. So much of what we’re told about discipline is centered around forcing ourselves through workouts or diets, but real discipline is about choosing to love ourselves even in a world constantly telling us we’re not enough.

I’m sharing why dragging yourself through routines you hate isn’t discipline, and how building an environment that supports your success is key. I challenge you to do the hardest thing of all—love yourself first. Because when your actions come from self-love instead of self-loathing, everything from your fitness goals to your personal development takes on new meaning and momentum.

I’d love to hear your thoughts on this. Email me at [email protected] and let’s talk about what living an inside/out life means for you.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations please email [email protected]

Show Links:

Daily Email: https://yourlevelfitness.com/daily-email

The YLF Blog: https://yourlevelfitness.com/blog

Start Here: https://yourlevelfitness.com/ylf30

YLF Framework: https://yourlevelfitness.com/framework

Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Visit the Shop: https://yourlevelfitness.shop

Work With Daryl: https://yourlevelfitness.com/coaching

In this episode of The Daryl Perry Podcast, I’m getting real about the tension between automation and authentic communication. I talk about how I absolutely use tools like AI and if-this-then-that workflows to save time and create content, but the key is what we do with the time these tools free up. For me, it’s all about meaningful, two-way conversations rather than just pumping out more and more content.

I share how I’ve been refining the Your Level Fitness programs in the background, testing new ways to connect and help people without getting swept up in the noise of social media trends. I open up about how marketing often preys on our insecurities, why authenticity can feel risky but necessary, and how we all have a story to tell that’s worth sharing without watering ourselves down.

I dive into how we navigate the balance between protecting our personal lives while still showing up online as our true selves, and why leaning into what makes you uniquely you is the best way to cut through the noise.

Let me know your thoughts on how you’re handling all of this in your own life. Email me any time at [email protected]

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links:

Daily Email: https://yourlevelfitness.com/daily-email

The YLF Blog: https://yourlevelfitness.com/blog

Start Here: https://yourlevelfitness.com/ylf30

YLF Framework: https://yourlevelfitness.com/framework

Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Visit the Shop: https://yourlevelfitness.shop

Work With Daryl: https://yourlevelfitness.com/coaching

In this episode of The Daryl Perry Podcast, I’m diving into the story behind my daily coffee cup posts and the handwritten messages I share across social media. I open up about how my cerebral palsy made me self-conscious about my handwriting for years, and how sharing those handwritten notes has become both a personal challenge and a creative pursuit.

We talk about the buzz around authenticity online, and why I believe true connection comes from putting real parts of ourselves out there, even the imperfect ones. I also share how practicing my handwriting for these posts has become a way to face an old insecurity and turn it into something positive for myself and for others who read the messages.

If you’ve ever felt hesitant to share your creative work because of insecurity or fear of judgment, this episode is for you. Let’s keep putting out optimism, realness, and hope into the world… even if it’s scribbled on a coffee cup before the first sip of the day!

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]