The Daryl Perry Podcast

Show Links

Purchase Zach’s Books: https://www.zacharyfenell.com/my-books/

Check Out Zach’s Blog: https://www.zacharyfenell.com/blog/

Subscribe to Zach’s YouTube: https://www.youtube.com/zacharyfenell

Connect with Zach on Instagram: https://www.instagram.com/zacharyfenell/

Purchase “Someone Like Me” by John W. Quinn: https://johnwquinn.com/book/

In this episode of The Daryl Perry Podcast, Daryl sits down once again with Zachary Fenell for another heartfelt and insightful conversation about life with cerebral palsy and the importance of building strong support systems.

Daryl and Zach open up about what independence truly means and how support can look different for everyone depending on the season of life. They discuss the value of knowing what you need, asking for help without guilt, and recognizing that a healthy support system is built on mutual respect and compassion.

Zach shares powerful stories about moving out on his own, working with supportive colleagues, and maintaining independence while relying on community. He and Daryl also touch on deeper emotional layers like overcoming the feeling of being a burden, recognizing your worth in relationships, and giving yourself permission to lean on others when needed.

The conversation expands to how sharing your story can create meaningful connections. From Zach’s marathon journey inspired by John W. Quinn’s Someone Like Me to his leadership with the online CP Chat Now community, this episode reminds us that support systems can start with one conversation, one post, or one act of sharing.

Daryl and Zach highlight how living with cerebral palsy builds problem-solving resilience and creativity that often goes unnoticed. They close with a call for everyone to find ways to connect—whether it’s through online communities, friendships, or revisiting people who once played a key role in your life.

If you’ve ever struggled to ask for help, felt isolated, or wondered how to build your circle of support, this episode will remind you that you already have the strength, creativity, and value to connect and thrive.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations, please email [email protected]

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Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Daryl Perry Podcast, I am reminding you to start where you are and do what you can. If you feel stuck, overwhelmed, or worried about what others might think, this is your nudge to take the next step you can see. One step, then another, then another. You cannot screw your goals up unless you stop trying, and most people come back when the time is right anyway.

We talk about why comparing your path to what you think others are doing keeps you in your head and out of action. I share how to take the first step, how to pivot when the plan shifts, and how to ignore the noise from critics who are not living your life. Make a plan, hold it loosely, adjust as you go, and keep moving.

I want to hear your next step. Email me and tell me what you are starting today. Let’s keep it simple, honest, and consistent. Progress follows action. Always.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources.
Subscribe To The Daily Podcast. https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here. ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process. https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl.
Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels. https://yourlevelfitness.com/coaching

Get Your Merch, Mugs And Wall Quotes.
Shop The Current Collections. https://yourlevelfitness.shop/collections

In this episode I make the case for loving yourself while you work toward your goals. If your fuel is self criticism you may move fast, but you will never feel settled. I walk through how to untangle the opinions you have picked up from others, why the means of getting results matters, and how an inside/out approach gives you a steadier path forward.

We talk about trusting yourself to figure things out, adjusting with honesty, and refusing the rabbit wheel of endless fixes. Use my content to reinforce what you already believe about your ability, not replace it. Give me ten minutes a day if it helps, then go live your life. The point of view you carry into your effort is the difference maker. Choose appreciation, choose compassion, and keep moving.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources.
Subscribe To The Daily Podcast. https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here. ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process. https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl.
Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels. https://yourlevelfitness.com/coaching

Get Your Merch, Mugs And Wall Quotes.
Shop The Current Collections. https://yourlevelfitness.shop/collections

In this episode I walk you through my weekly progress updates for fitness and weight loss, and why I share them openly. I give the backstory on building the YLF Experience, how the inside/out foundation came together, and why I believe modeling the process matters as much as the outcome. I also talk about returning from a beach trip at 239.9 pounds, using food to cope without shame, and choosing a pace that I can actually live with.

You will hear what my training looks like right now. Two total body lift sessions, three rides of three miles each, and a switch from the recumbent bike to the upright which I really enjoy. I cover the ankle rehab work, daily stretching, and how I am managing CP related biomechanics while easing back into consistent movement. On the food side I share the photo food journal approach in the YLF app, last week’s nine restaurant or cookie meals as my baseline, and the simple goal for this week. Four or fewer non prepped meals, no guilt attached.

The theme is data over drama. I weigh in, take front, side, and back photos, measure my waist, and move on. If the scale bumps up two pounds I note it, look at patterns, and keep going. We acknowledge emotions, then make decisions from information. That is how a forever active lifestyle takes shape. There is also a little teaser for something special coming in November. Details soon.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources.
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl.
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes.
Shop The Current Collections: https://yourlevelfitness.shop/collections

Episode Description

In this episode of The Almost Daily Podcast, I talk about a phrase that can quietly hold us back. You know the one. “That’s just the way I am.” It sounds harmless, but it often covers the very habits or beliefs that keep us from growing. When you catch yourself saying it, take note. Write those things down and look at them with honesty and patience.

You don’t have to fix everything right now. Awareness is the first step. Over time, you’ll decide which parts of yourself are worth keeping and which are ready to evolve. Give yourself the space to change when you’re ready, and trust that you will.

If this topic connects with you, I’d love to hear your thoughts. Email me at [email protected] and let’s talk about it. Thank you as always for listening and watching, and I’ll talk to you again soon.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources.
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl.
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes.
Shop The Current Collections: https://yourlevelfitness.shop/collections

Episode Description

In this Almost Daily Podcast episode, I talk to anyone who feels like time has passed them by. If you think your best years are behind you, I want you to reframe today as your launchpad. You have experience, wins, losses, and everything in between, which means you have a foundation to lift off from. Life rarely goes according to plan, but you can navigate, adjust, and move in the direction that fits who you are becoming.

This is your nudge to start something new. What direction are you headed in? Where are you launching from today? Email me and tell me, I want to hear your story. All YLF links are in the show notes. Thank you for listening and watching, I will talk to you again soon.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

Episode Description

In this episode, I’m diving into a concept that really matters right now. We live in an and world. It’s not always one truth or the other. Two things can be true at the same time, and that applies to how we view ourselves, others, and even the way we approach health and fitness.

I share my thoughts on how easy it is to fall into absolutes when we’re constantly being hit with information, opinions, and “truths.” Whether it’s online, at the store, or in conversations, we’re always being pulled to pick sides. But life isn’t that simple. It’s full of nuance and context.

We talk about finding common ground, reconnecting with others, and recognizing that what’s true for you might look different for someone else. I also share how this perspective fits into the YLF philosophy of living from the inside/out. When we focus on connection, listening, and building from our shared humanity, we can truly support one another in becoming our best selves.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

Episode Description

In this episode, I am asking a hard question. Have we isolated ourselves so much in the name of protecting our peace and enforcing boundaries that we have started to disconnect from others and even from ourselves. Over the last few years many of us learned to withdraw, and it can feel easier to stay in our own world than to show up for people who need us. The line between healthy solitude and avoidance is not the same for everyone, and I do not pretend to have the absolute answer.

I walk through how self work can tilt into self absorption, why showing up in public or for a friend can feel more draining when we are used to being alone, and how empathy and compassion can fade when we are always inward. I share my questions, my observations, and I invite you to share yours. If this hits, email me with your experience and where you think the line is for you. Let’s keep this real and practical, inside/out, and figure it out together.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

If you used to create, coach, or build and then fell off, this one is for you. Daryl speaks to the listeners who took the first step, did the thing for weeks or months, maybe years, and then felt the space move on without them. He shares how he returned to fitness and content after a long pause, what changed in the landscape, and how he rebuilt by adjusting expectations, relearning the game, and showing up again. You may feel left behind, but you can catch up. Your voice still matters, your perspective still helps, and your skills are not gone. If it is still pulling at you, start again today and reach out for support.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Daryl Perry Podcast, Daryl reminds you that it’s probably not too late to make the change you’ve been putting off. He talks openly about aging, cerebral palsy, and how overuse injuries have forced him to adapt his physical and mental approach to life. Through this perspective, Daryl challenges the idea of “reasonable” expectations and encourages you to stop settling for what feels safe or acceptable to others.

He shares how adapting to his current stage of life has sharpened his focus on what truly matters and why waiting too long to chase what you want can lead to regret. This conversation is about taking ownership of your life, pursuing your goals before it’s too late, and realizing that the benchmarks society sets for you don’t define your potential.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations, please email [email protected].