The DASH Mindset Podcast

What if the thing you’re trying so hard to tone down is actually the thing that makes your work resonate?

I’m joined by Hallee Dunsky, self proclaimed “writer for weirdos,” for a conversation about finding your voice and letting what makes you different work for you. A discussion about voice, energy, self-permission, and why waiting until “the kids are older” makes little sense.

Hallee shares her non-linear journey from teaching to freelance writing, the difference between copywriting and content writing, and why so many meaningful messages fall flat on the page…even when they sound brilliant in our heads. We also talk about energy differences, honoring how we’re wired, letting go of perfection, and why consistency matters more than intensity when it comes to creative work.

This episode is full of insight and plenty of relatable moments…from bathroom breaks in fifth grade classrooms to writing novels 200 words at a time.

If you’ve ever struggled to explain what you do, worried about being “too much” or “not enough,” or felt like you needed permission before starting something, listen in.

Hallee Dunsky is a freelance writer with over a decade of experience writing marketing copy and content for businesses that want to bring their mind-expanding mission down to Earth. Enlivened by the absurd and passionate about marinating deeply in the human experience, she lives outside the lines, collaborating with clients to turn meaningful missions into impactful messages, aligned voices, and resonant words. 

If you love The DASH Mindset Podcast, I’d be so grateful if you’d leave a quick rating and review. 

On iTunes, scroll down, tap to give five stars, and hit “Write a Review.” 

On Spotify, just select “Rate Show.” 

Your support helps more people lead their lives…and lead others…in a way that truly matters.

My friend Megan Thole joins me for an honest conversation about what mindfulness and emotional intelligence actually look like in real life…especially for high-achievers who have a hard time slowing down. Megan shares how her experiences with infertility, chronic illness, and burnout led her to explore mindfulness not as a luxury, but as a necessary skill for navigating work, life, and leadership.

We talk about why high-achievers struggle with rest, how negative self-talk and the stories we tell ourselves shape our reactions, and why trying to separate our “work selves” from our “personal selves” doesn’t really work. We also explore the difference between eliminating stress and learning how to recover from it, what resilience really looks like, and how small, consistent practices can make a meaningful difference…without adding more to an already full plate.

This episode is a reminder that mindfulness isn’t about being perfect or clearing your mind. It’s about noticing, creating space, and making small shifts that help you show up more intentionally…for yourself and for the people around you.

Megan Thole is a speaker, coach, and trainer with over 14 years of experience across higher education and financial services. As the founder of Hello Mindful You, she helps professionals and leaders build self-awareness, emotional intelligence, and the clarity to lead with intention. Megan blends practical leadership tools with human-centered practices that support sustainable performance and presence, helping leaders navigate change and manage competing demands with greater focus and purpose. She holds a master's degree in leadership and management and is certified in change management, mindfulness, and coaching.  

Website: www.hellomindfulyou.com

LinkedIn: Megan Thole

Instagram: Hello Mindful You

If you love The DASH Mindset Podcast, I’d be so grateful if you’d leave a quick rating and review. 

On iTunes, scroll down, tap to give five stars, and hit “Write a Review.” 

On Spotify, just select “Rate Show.” 

Your support helps more people lead their lives…and lead others…in a way that truly matters.

What if midlife isn’t something to “get through”…but something to lean into?

In this episode, Nicole Studt and I talk about all things midlife…identity, pivoting with intention, maps, payphones, and why the middle years may hold more meaning and growth than we expect.

Nicole shares her journey from corporate HR to self-employment, how flexibility became a gift during some of life’s hardest seasons, and why understanding ourselves (and each other) matters more than ever. We explore how tools like the Enneagram can deepen compassion, strengthen relationships, and reduce unnecessary friction…at work, at home, and within ourselves.

It’s a powerful reminder that we don’t have to wait for “someday” to live fully aligned lives. Midlife isn’t the end of the story…it’s often where clarity, courage, and self-trust finally start to click into place.

If you’re wanting to understand yourself more deeply, rethink what success means, or reduce friction in your life and work, listen in.

If you love The DASH Mindset Podcast, I’d be so grateful if you’d leave a quick rating and review. On  iTunes, scroll down, tap to give five stars, and hit “Write a Review.” On Spotify, just select “Rate Show.” Your support helps more people lead their lives…and lead others…in a way that truly matters.

Gratitude can feel annoying when we’re tired, overwhelmed, or just trying to get through the day.

This episode isn’t about forcing gratitude or pretending things are fine.

Instead, I share a list of 80 real-life things we tend to overlook…the kind we forget to notice when we’re busy getting through the day.

This isn’t a 5am, burn-sage, reach inner-peace kind of gratitude episode.

It’s a reminder that we’re often so focused on what’s next…or what’s missing…that we forget to notice what’s already working, what we’ve already handled, and how much we’ve already grown.

You don’t need a notebook.

Just listen.

And if one thing on the list resonates, fantastic.

Progress doesn’t always look like a big, impressive moment.

If your brain tends to focus on how far you still think you need to go, that doesn’t mean you haven’t made progress.

It just means you’re human.

You can download the full list using the link below and revisit it anytime you need the reminder.

Thanks for listening!

You get one dash.

If you love The DASH Mindset Podcast, I’d be so grateful if you’d leave a quick rating and review. On  iTunes, scroll down, tap to give five stars, and hit “Write a Review.” On Spotify, just select “Rate Show.” Your support helps more people lead their lives…and lead others…in a way that truly matters.

After an unplanned podcast hiatus due to tech avoidance and a little story inflation, Sheri is back with an honest conversation about the stories we tell ourselves…and how they quietly keep us stuck.

In this episode, Sheri unpacks why manageable tasks turn into overwhelming “elephants,” how perfectionism and accountability (or the lack of it) fuel avoidance, and why progress almost always starts with a tiny, imperfect step. It’s a reminder that most of what we avoid isn’t actually as hard as we tell ourselves it is.

If you’ve been putting something off, overthinking a simple next step, or telling yourself a convincing story about why “now isn’t the time,” this episode is your nudge forward.

Because most of the things we avoid aren’t actually elephants at all. They’re more like squirrels…chaotic and distracting, but completely manageable.

What This Episode Might Shift for You

In This Conversation

And listen to my friend Sue’s podcast that I mentioned! Susan M. Barber at The Visibility Factor Podcast.

If something in your life has gotten bigger in your head than it actually is, this is your reminder: stories can be rewritten, and momentum starts small.

If this episode resonated, please share it, subscribe, and stay tuned…Sheri is officially back. The elephant has been eaten.

Thanks for listening!

What do you really want? (And why that question feels so hard)

We can all list what we don’t want…burnout, bad bosses, endless countdowns to Friday. But when it comes to answering “What do I want?” most people find it harder to answer than expected. In fact, over 85% of people admit they don’t know what they truly want in life or their career.

Here's what you'll learn:

Two takeaways you can try today:

If you enjoyed this episode, please share with a friend, and subscribe for future insights and inspiration!

If you love The DASH Mindset Podcast, I’d be so grateful if you’d leave a quick rating and review. On iTunes, scroll down, tap to give five stars, and hit “Write a Review.” On Spotify, just select “Rate Show.” Your support helps more people lead their lives…and lead others…in a way that truly matters.

Let’s Connect:

What if you stopped being busy as a bee…and started being focused as one?

In this episode, I’m joined by keynote speaker, coach, and author Jones Loflin, who brings insights from the beehive to our everyday busyness. His latest book, Focused As A Bee (co-written with his daughter, Sydney Loflin), draws on lessons from their real-life beekeeping adventures and offers a more intentional, energizing way to live and work.

Drawing on 30+ years of experience and real-life lessons from beekeeping with his daughter, Jones helps us rethink the way we use our time, our energy, and our focus. We also touch on his popular book Juggling Elephants, which uses the metaphor of a 3-ring circus (work, self, and relationships) to help people stop trying to do it all…and start doing what matters.

Feeling overwhelmed or constantly “on”?

Wish you could recharge without guilt?

Tired of juggling elephants?

You’ll hear relatable stories about over-functioning, letting go of guilt, and vacation boundaries, and you’ll learn a few simple strategies you can put into action right away.

If you’ve been juggling elephants, trying to do it all, or waiting for permission to slow down, take a listen.

Here’s what you’ll learn:

Two takeaways you can try today:

Resources & Links Mentioned:

Learn more about his books:

About Jones Loflin

Jones Loflin has made it his life’s work to deliver powerful ideas and practical solutions to individuals around the world so they can achieve more of what is most important to them.

Prior to becoming an internationally-recognized speaker, Jones was an educator. His past work also includes serving as the "Trainer of Trainers" for the best-selling book, Who Moved My Cheese? Jones holds a BS and M.Ed. from North Carolina State University.

Jones believes the key to success is being passionate about certain things in life, including family, spiritual beliefs, career, and relationships. His favorite quote is by Zig Ziglar: “Go as far as you can see by faith, and when you get there you can see farther.”

When not working with some amazing individuals and organizations seeking better results, Jones resides in North Carolina with his wonderful wife Lisa. They have two perfect daughters and one really cool son-in-law.

If you enjoyed this episode, please share with a friend, and subscribe for future insights and inspiration!

If you love The DASH Mindset Podcast, I’d be so grateful if you’d rate and review wherever you listen to podcasts! On iTunes, simply scroll down, tap to give it a five star rating, then tap “Write a Review.” On Spotify, select “Rate show.” Your rating and review will help more people lead their lives and lead others in a way that truly matters.

Let’s Connect!

Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!

What happens when you stop waiting for permission, start asking better questions, and lean into what’s always come naturally to you?

In this episode, I’m joined by Dr. Michael White – someone who turned curiosity and asking the right questions into a career that fits. From corporate analyst to CEO of his own training company, Michael’s story is a reminder: your strengths are always showing up. The key is being curious enough to notice.

What You’ll Learn:

In this conversation, we explore how curiosity, asking the right questions, and paying attention to what comes naturally can create new opportunities – sometimes in unexpected ways.

You'll hear:

If you’re interested in business analysis, you’ll appreciate this one. But even if you’re not, this conversation goes beyond the technical. It’s really about curiosity, confidence, and creating a career – and life – that aligns with who you are.

Because your dash deserves more than autopilot.

About Dr. Michael White:     

Dr. Michael F. White is the founder of The Business Analysis Doctor, LLC, a global business analysis (BA) training provider specializing in certifications administered by the International Institute of Business Analysis (IIBA) as well as hands-on business analysis training.

Through his rich and consistent content, Michael has transformed social media into an educational platform for individuals pursuing a BA certification and those wanting to learn more about the BA profession.

His training programs offer a unique blend of flexibility, application, and practicality, presenting course material to adult learners in ways they can easily incorporate into daily life. With an incredible thirst for knowledge, Michael holds a Doctor of Business Administration, CBAP, IIBA-AAC, IIBA-CBDA, and CSSGB.

Where to Find Dr. Michael White

If you enjoyed this episode, please share with a friend, and subscribe for future insights and inspiration!

If you love The DASH Mindset Podcast, I’d be so grateful if you’d rate and review wherever you listen to podcasts! On iTunes, simply scroll down, tap to give it a five star rating, then tap “Write a Review.” On Spotify, select “Rate show.” Your rating and review will help more people lead their lives and lead others in a way that truly matters.

Let’s Connect!

Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!

Why would you want to quit being a CPA to be a glorified waitress?

This is one of the questions Kathy Healy was asked after making the decision to leave her public accounting career and become a flight attendant. And she did it anyway.

In this episode, I'm joined by Kathy Healy and her daughter Dana for a fun conversation about making bold moves later in life. After more than 20 years as a CPA, Kathy made the decision to become a flight attendant at age 52. While most people her age are counting down to retirement, she left her job just months before 9/11 turned the airline industry upside down.

We Talk About:

Kathy shares her story with honesty, humor, and the kind of perspective that only comes from doing the thing most people talk themselves out of.

If you’ve ever thought you’re not the “right” age for something, or you just want to hear from someone who took a risk and doesn’t regret it…This is proof that possibility doesn’t expire. And the best chapters of your story might be the ones you haven't written yet.

🎥 Watch the short video from Kathy’s final flight (also her YouTube debut) here: https://www.youtube.com/watch?v=2g8rTeeR9VU

About Kathy Healy

Kathy Healy spent over 20 years as a CPA, including roles in corporate accounting, teaching, and public accounting (McGladrey & Pullen brought her back three separate times - but that's another story!). In 2001, at age 52, she traded spreadsheets for airplane aisles, becoming a Southwest Airlines flight attendant until her retirement in 2022. She now enjoys reading, hiking, traveling, attending Iowa women's basketball games, cheering on Caitlin Clark, and spending time with family and friends.

If this conversation with Kathy inspired you to think differently about what's possible, please share with a friend who might need to hear it too, and subscribe for future insights and inspiration!

If you love The DASH Mindset Podcast, I’d be so grateful if you’d rate and review wherever you listen to podcasts! On iTunes, simply scroll down, tap to give it a five star rating, then tap “Write a Review.” On Spotify, select “Rate show.” Your rating and review will help more people lead their lives and lead others in a way that truly matters.

Let’s Connect!

Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!

Ever find yourself (or your friends) dating the same type of person over and over? Wondering why it never works out?

Or maybe you're not dating at all…because the whole thing feels exhausting, confusing, or like it just isn't working anymore?

In this episode, I'm joined by my dear friend Cat Cantrill, a professional matchmaker and dating coach who's not afraid to tell it like it is with honesty and kindness.

Cat shares her own unexpected journey from corporate life to dance studio ownership to helping people find love for a living.

And, of course, we talk about why people stay stuck in the same patterns, how early experiences shape our approach to love, and what it really takes to find (and keep) a meaningful relationship.

It’s not about having a longer checklist or perfecting your profile (although pics without shower curtains, toilets, or dead fish is a great start).

Whether you're swiping, settled, or somewhere in between, you'll be entertained and reminded why we're all a little weird, especially when it comes to love.

What You’ll Learn

Whether you're single, supporting a friend, or just fascinated by human behavior, you'll find insights and entertainment about relationships, vulnerability, and what it means to truly connect.

Some Highlights

About Cat Cantrill

Cat Cantrill is a professional matchmaker and dating coach who has been helping singles find meaningful connections since 2015. With a background in psychology and sociology, she combines her deep understanding of human behavior with a passion for guiding clients through the complexities of modern dating. Cat is the founder of The Scottsdale Matchmaker (formerly The Heart Agency), with offices in Iowa and Scottsdale, Arizona, where she offers bespoke matchmaking services tailored to each client’s unique needs.

Cat’s approach is grounded in empathy and relationship science, offering practical, no-nonsense coaching to help clients refine their dating strategy and gain clarity about what they’re truly seeking in a partner.

In 2021, Cat launched the podcast, Dear Matchmaker, which ranked in the top 5% globally and was nominated for the Iowa Podcast Award’s Best Relationship Podcast in 2024. She has been a featured speaker at the Global Love Institute and has been a guest expert on over 20 podcasts. Cat has made appearances on CBS and PBS, and has been featured in Datingadvice.com (July 2024) as a leader in her industry and Fortune Magazine (June 2024) as an elite matchmaker. Additionally, she was honored as a nominee for the Leukemia and Lymphoma Society’s Woman of the Year in 2016 and received the HER Magazine Women of Achievement Award in 2018.

Where to Find Cat Cantrill

💬 “Don’t dull your shine. The brighter you shine, the more people can find you.” – Cat Cantrill

If you enjoyed this episode, please share with a friend, and subscribe for future insights and inspiration!

If you love The DASH Mindset Podcast, I’d be so grateful if you’d rate and review wherever you listen to podcasts! On iTunes, simply scroll down, tap to give it a five star rating, then tap “Write a Review.” On Spotify, select “Rate show.” Your rating and review will help more people lead their lives and lead others in a way that truly matters.

Let’s Connect!

Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!