How are strengths similar to coffee mugs? I share how in this episode as we dig deeper into CliftonStrengths, the assessment developed when this question was asked…

“What if we studied what was right with people versus what was wrong with people?”

Plus I dig into each of the Relating strengths, the strengths my clients most often wish they didn’t have…But should & eventually do appreciate. In this episode, I share why.

Learn more about Gallup & CliftonStrengths here.

Helpful tools exist. It’s just a matter of finding & utilizing them, & I can help.

Find me on Facebook & LinkedIn, & learn more about working with me at The DASH Mindset website.

If you liked the podcast, please subscribe and rate it wherever you listen to podcasts. It helps other people live more authentically in their lives, too.

Learn more at The DASH Mindset website, & download your free PDF to begin unlocking your true potential & the life you want, or find me on Facebook & LinkedIn. I look forward to connecting with you!

Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!

Have you ever experienced burnout? If yes, you’ll appreciate this episode. If no, you’ll appreciate this episode. You may be in the midst of it & be too burned out to know, & if you’re not, it may help you avoid it.

Listen in for a relatable discussion with my friend, the inspirational Eric Recker, dentist, success coach, keynote speaker, workshop facilitator on performance & burnout, two-time author, & recovering triathlete. Oh, & he’s a husband & dad, too.

Eric’s life took an unexpected turn when he was faced with a near-death experience due to a rare medical condition, a sobering moment that forced him to confront his priorities & reassess his approach to life. Through it, he gleaned the invaluable lesson of embracing the present moment & cherishing meaningful connections over fleeting achievements.

Now, he shares his experiences & insights & strives to support individuals & teams in achieving their goals while maintaining a healthy work-life balance.

In this episode, Eric & I discuss:

• Going through burnout rather than around it

Follow Eric & learn more about how he can help you on LinkedIn & on his website.

Click here to learn more about & order his most recent book, That Dam Analogy.

Click here to learn more about & order his first book, The False Sense of Urgency and How to #WINtheNOW.

If you liked the podcast, please subscribe and rate it wherever you listen to podcasts. It helps other people live more authentically in their lives, too.

Learn more at The DASH Mindset website, & download your free PDF to begin unlocking your true potential & the life you want, or find me on Facebook & LinkedIn. I look forward to connecting with you!

Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!

In this episode, I dig into a framework that helps people live & work with more intention. A framework that reduces misunderstandings by helping people better understand themselves & one another & helps focus on the good stuff instead. Join me to learn more about the YouMap® framework & one of its four pillars, Strengths.

If you’ve been on the path to self-discovery since your first “find your soulmate” quiz in Teen Beat, you’ll appreciate this episode. Even more sophisticated than Teen Beat & based on extensive research by Kristen A. Sherry, international bestselling author, globally recognized expert in the field of personal development, & Creator of YouMap®.

YouMap® was honored with a Career Innovator Award by Career Directors International in 2020, & its use has continued to positively & significantly impact lives since.

Hear my conversation with Kristin in Episode 2 of The DASH Mindset Podcast here.

Learn more about Gallup & CliftonStrengths here.

To learn more about Steve Fredlund & his inspiration to do the unright thing…such as including my janky intro recorded from my car…Listen to our conversation in Episode 24 of the podcast here, & buy his book, Do the Unright Thing: Memoir of a People Pleaser here.

Helpful tools exist. It’s just a matter of finding & utilizing them, & I can help.

Find me on Facebook & LinkedIn, & learn more about working with me at The DASH Mindset website.

If you liked the podcast, please subscribe and rate it wherever you listen to podcasts. It helps other people live more authentically in their lives, too.

Learn more at The DASH Mindset website, & download your free PDF to begin unlocking your true potential & the life you want, or find me on Facebook & LinkedIn. I look forward to connecting with you!

Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!

A truly fun & relatable discussion between a recovering accountant & a recovering actuary, my new lifelong friend, Steve Fredlund…AKA The Safari Dude.

Steve & I discuss his journey from incredibly successful, yet unfulfilled actuary, to multi-passionate visionary, keynote speaker, best-selling author, & leader of African safaris.

For ten years, Steve’s journey included two parallel paths: a good life that was becoming increasingly unfulfilling, and humanitarian trips to east Africa that ended on safari. Like chocolate and peanut butter, Steve’s research into happiness and his experiences leading African adventures blended into something remarkable. He discovered the “Big 5” factors that impact both, becoming the foundation of his approach to life, work, & leadership. “The Safari Way” has become a movement increasing the happiness & success of people around the world.

Additionally, Steve is the best-selling author of the hysterical & incredibly relatable book, Do the Unright Thing: Memoir of a People Pleaser…which I encourage you to buy immediately right here.

In this episode, Steve & I discuss:

• His history of doing the “right” thing as defined by others

Learn more about Steve’s best-selling book, Do the Unright Thing: Memoir of a People Pleaser, & buy it here!

Follow Steve & learn more about how he can help you on LinkedIn & on his website…seriously.

If you liked the podcast, please subscribe and rate it wherever you listen to podcasts. It helps other people live more authentically in their lives, too.

Learn more at The DASH Mindset website, & download your free PDF to begin unlocking your true potential & the life you want, or find me on Facebook & LinkedIn. I look forward to connecting with you!

Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!

Ever wonder why you can’t just do what you’re “supposed” to do like other people? Why you can’t just eat the celery, stop binge watching Netflix, start work on time, stay with the exercise plan, meet your deadlines, or simply just get something done?

Whatever it is for you…Maybe you’ve questioned why you can’t just be more disciplined or more focused…Why you’re incapable of being more consistent…Why you can’t just do the thing.

There are several factors. And the one we’re covering in this episode is the number of executing strengths you do or don’t have.

You’re not incapable. It’s just more natural for some people than others, especially for people with more executing strengths.

It doesn’t mean you can’t “do the thing”; it just takes more intentionality. It takes leaning into the strengths you DO have. It means giving yourself grace & releasing the things that are less natural to you.

Stop beating yourself up & focus on what you can more easily do instead.

And if you’re someone who doesn’t understand why OTHER people can’t just “do the thing”, stop beating THEM up, too, & listen in. 

If you liked the podcast, please subscribe and rate it wherever you listen to podcasts. It helps other people live more authentically in their lives, too.

Learn more at The DASH Mindset website, & download your free PDF to begin unlocking your true potential & the life you want, or find me on Facebook & LinkedIn. I look forward to connecting with you!

Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!

Frustrated that you can’t control everyone & everything? Because you’re human?

We all struggle with control at times. More specifically, we struggle to identify when we do and don't have it.

We all know our control is limited, but when we’re stuck in negative emotions, it’s hard to see. When we're in a state of overwhelm, frustration, burnout, disappointment, or anger, all rationale goes out the window.

So I’m sharing the concept of the sphere of control, a tool to help you recognize what you can actually control, what you can influence, & what you can neither directly control nor influence.

Stop draining your energy & mental space by focusing on the wrong things. Focus on the things you can actually impact instead. It starts with recognizing what they are.

If you liked the podcast, please subscribe and rate it wherever you listen to podcasts. It helps other people live more authentically in their lives, too.

Learn more at The DASH Mindset website, & download your free PDF to begin unlocking your true potential & the life you want, or find me on Facebook & LinkedIn. I look forward to connecting with you!

Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!

I used to be tongue tied…literally…& now I’m not. I share all about it in today’s episode, & I share how it relates to your world…

In this episode:

• Pay attention when you think, ”Could that work?” Stay open to ideas & to trying different things.

If you liked the podcast, please subscribe and rate it wherever you listen to podcasts. It helps other people live more authentically in their lives, too.

Learn more at The DASH Mindset website, & download your free PDF to begin unlocking your true potential & the life you want, or find me on Facebook & LinkedIn. I look forward to connecting with you!

Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!

We all get stuck in negative emotions from time to time, & getting unstuck can be a challenge…often causing us to spiral even deeper into negativity. It’s exhausting, isn’t it?

So in this episode I share a simple technique for shifting to a more positive mindset instead, the Three-Gifts Technique. It’s simple, yet it’s not always easy…even when you can be annoyingly positive a lot of the time.

I share some examples of how I recently used the technique, & I share some examples from the book Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential and How You Can Achieve Yours, too.

If you’ve ever felt stuck in overwhelm, frustration, anger, disappointment, or any negative emotion of any kind…Basically, if you’re human...Listen in.  And walk away with some practical & actionable steps to combat negativity, even when it feels like you can’t.

If you liked the podcast, please subscribe and rate it wherever you listen to podcasts. It helps other people live more authentically in their lives, too.

Learn more at The DASH Mindset website, & download your free PDF to begin unlocking your true potential & the life you want, or find me on Facebook & LinkedIn. I look forward to connecting with you!

Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!

In this episode, my friend, Wendi Fredregill, & I discuss the ups & downs of life…including her journey from dietician to psychologist to teacher to hair stylist to mindset coach, marketing expert, & all of the above.

On her journey as a mindset coach, leader, & curator of joy, Wendi is passionately dedicated to assisting female entrepreneurs in overcoming perfectionism, procrastination, & fear. Her robust faith, coupled with an abundance of idea-generating energy, empowers those in her sphere to cultivate more joy in their lives.

Serving as the CEO of Sasstastic Life, LLC, Wendi functions as a mindset coach & co-hosts the YouTube show & Podcast, "Your Sasstastic Life," alongside Tricia Rivas.

She serves as the marketing director of Apexx Creative, assisting her husband in sharing his gifts with the world. They have 3 daughters & a giant Leonberger named Aslan. (Find Aslan’s bio here…Oh, & Wendi’s & her husband’s, too.)

With a profound love for strong coffee, the ocean, & all things related to personal growth, Wendi finds joy in spending time with her family & friends, engaging in activities like kayaking, & immersing herself in music.

In this episode, Wendi & I discuss:

Follow Wendi, Your Sasstastic Life & Apexx Creative at all the places…

If you liked the podcast, please subscribe and rate it wherever you listen to podcasts. It helps other people live more authentically in their lives, too.

Learn more at The DASH Mindset website, & download your free PDF to begin unlocking your true potential & the life you want, or find me on Facebook & LinkedIn. I look forward to connecting with you!

Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!

As good as it is, Get Out of My Dreams, Get Into My Car is unlikely a song Billy Ocean would release today. Things change…The environment, our thoughts & our thought patterns or beliefs…They all change. So it’s important to revisit them for a few reasons I share in this episode.

Revisit the beliefs that determine your actions & results, & start now. Now is when the rest of your life starts…Not next month or next year. So why wait until that perfect day that doesn’t actually exist? Today is as perfect as it gets. 😉

Have you struggled to meet your new year’s resolutions, & have you potentially beaten yourself up as a result? Get out of your own way, & consider the thoughts that act as barriers between you & your goals instead.

Most of your beliefs aren’t even your own. Which ones do you truly own & why?

You’re constantly evolving, & the world is, too. How can you operate based on your true beliefs & prioritize based on your values? How can you do so in today’s environment?

Revisit your beliefs now, & join my next PQ Program, a habit-building mental fitness program to enable wellness, performance, & positive relationships! See details & register here.

The book I mentioned, When: The Scientific Secrets of Perfect Timing by Daniel H. Pink, can be found here or really anywhere.

If you liked the podcast, please subscribe and rate it wherever you listen to podcasts. It helps other people live more authentically in their lives, too.

Learn more at The DASH Mindset website, & download your free PDF to begin unlocking your true potential & the life you want, or find me on Facebook & LinkedIn. I look forward to connecting with you!

Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!