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Season 3 of The Daughtered Podcast is here—and it goes deeper than ever.

This season isn’t about how to raise strong daughters.
It’s about how raising daughters shapes stronger, more mindful, more present men.

In this short solo episode, host Oscar Peña—father of three daughters—shares what’s ahead in Season 3, including weekly conversations with psychologists, educators, endurance athletes, and fathers who are doing the real work of growth at home.

This season explores presence over provision, emotional regulation, humility, leadership in the home, and the quiet work of becoming the man your daughters need you to be.

New episodes drop weekly.
This is an invitation to slow down, reflect, and grow—together.

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In the Season 2 finale of the Daughter podcast, Oscar Peña shares valuable lessons learned throughout the season. Key insights include the importance of modeling behavior, the balance between high standards and perfectionism, the power of apologizing, and the significance of emotional availability. Oscar emphasizes the role of gratitude and self-reflection in fatherhood, the impact of real moments over perfect ones, and the importance of preparing daughters for life's challenges. He also discusses the differences between leadership at work and at home, and the need for fathers to continuously evolve. The episode concludes with a heartfelt thank you to the community and a preview of exciting changes and new perspectives coming in Season 3.

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00:00 Introduction and Season Recap

02:06 Lessons Learned: Imitation and High Standards

03:34 The Power of Apologizing and Belonging

05:42 Gratitude and Self-Reflection

07:24 Honesty and Ending Excuses

08:37 The Importance of Sharing Your Story

09:27 Real Moments and Handling Challenges

11:21 Emotional Availability and Teaching Autonomy

13:09 Leadership at Home vs. Work

15:26 Embracing Change in Fatherhood

16:13 Conclusion and Season 3 Preview

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In this powerful conversation, Oscar sits down with Evan Sanchez, life coach and founder of New Grad Launchpad Coaching, to talk about the often-ignored phase of fatherhood: coaching our kids through early adulthood.

Evan works closely with parents of teens and new grads navigating what he calls the quarter-life crisis—a stage filled with uncertainty, anxiety, and pressure for both kids and parents. Together, Evan and Oscar explore how fathers shape their daughters’ confidence, boundaries, self-advocacy, and resilience long after childhood ends.

This episode dives into:

• Why daughters learn how to treat others by watching their fathers

• The shift from director to coach as kids grow

• Trusting daughters instead of controlling them

• Navigating entitlement vs preparedness in today’s world

• Supporting neurodivergent children with empathy and clarity

• Teaching boundaries without fear or intimidation

• Why praise, patience, and presence still matter in their 20s

If you’re a father who wants to raise a daughter who can speak up, set boundaries, and navigate the real world with confidence—this episode is a must-listen.

Evan's Coaching

Evan's LinkedIn Catch up w/ The Daughtered Podcast Oscar on Instagram 

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What does it really mean to be “the example of what right looks like”—at home, not just at work?

In this episode of The Daughtered Podcast, Oscar sits down with William C. Spears, a U.S. Navy submarine warfare officer who writes on leadership, ethics, and military life—and the author of Stoicism as a Warrior Philosophy. 

Even though William is a father of three boys, his message is deeply relevant for girl dads and boy dads alike: your kids aren’t just listening to what you say—they’re learning from how you manage pressure, handle conflict, and take responsibility in real time.

This a packed episode:

• Why fatherhood is the most important job 

• The leadership-parallel that keeps coming up

• The difference between controlling emotions vs. suppressing them

• A practical Stoic framework

• The hard-but-powerful practice of “negative visualization” (and why it can make you more present)

William also shares where Stoicism gets misunderstood online, how he thinks about service and sacrifice as a dad, and why your kids watching you “own your reactions” may be one of the greatest gifts you can give them.

Connect with William:
Website: WilliamCSpears.com William C. Spears
Book:

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What does real leadership at home actually look like — and why do our daughters expose the gaps faster than anyone else?

In this powerful episode of The Daughtered Podcast, Oscar sits down with Albert Butler for an honest, deeply personal conversation about fatherhood, marriage, emotional intelligence, and what it truly means to lead your family well.

Albert Butler is a CPA, MBA, national accounting firm partner, published author, and a devoted father of four (three daughters and one son). With decades of leadership experience in business, Albert brings a rare perspective on how professional leadership principles must be refined — not replicated — at home. His work has been featured in outlets such as Forbes, Business Insider, and Yahoo Finance, but he proudly identifies first and foremost as a husband and girl dad.

He shares how becoming a girl dad — starting with a life-altering NICU experience — reshaped the way he views responsibility, leadership, and presence. Together, they unpack why many fathers excel at leadership at work but struggle to translate those same principles at home, especially with their daughters.

Albert also opens up about marriage, humility, and the mindset that has guided his life and fatherhood journey: “I can because I will.”

Albert is the author of Life: Truth, Love, Loss, Success & Failure, a book inspired by fatherhood and legacy, written to pass wisdom down to future generations.

If you’re a dad raising daughters, navigating marriage, or trying to become a more present and emotionally grounded leader at home, this conversation will challenge you — and equip you — to do better.

🎧 Listen now and ask yourself:
Am I leading my home with the same discipline and intention I bring to my career?

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In this episode of the Daughtered Podcast, Oscar sits down with Kim Worrell, a certified life coach for teen girls and young women, and a certified Positive Psychology Coach based in Providence, Rhode Island. Kim is the founder of KBW Coaching, where she blends life coaching and positive psychology to help girls navigate today’s complex world, build confidence, and move forward with purpose. 

Oscar and Kim dive into what’s really going on in the hearts and minds of teen girls today—especially in those wild middle school and early high school years. Kim shares practical ways dads can stop “walking on eggshells” and start building real connection: from simple rituals like breakfast dates and coffee runs, to using humor, code words, and curiosity to keep communication open instead of shutting it down.

They talk about why dads’ steady love and presence are far more powerful than perfect words. Kim also breaks down tools that dads can adapt at home to support their daughters’ mindset, resilience, and self-belief.

If you’ve ever wondered, “Am I saying the right thing? Am I doing enough?” this conversation will help you show up with more clarity, courage, and compassion for your teenage daughter.

Kim Worrell

Work with Kim. Remember to mention the Daughtered Podcast for 10% OFF Daughteredpodcast.com Oscar on Instagram Few Will Hunt. 10% OFF use GIRLDAD 00:00 Building Rapport and Trust with Your Teenage Daughter01:31 Introducing the Daughter Podcast and Special Guest Kim War03:35 Kim War's Background and Journey to Life Coaching05:32 The Impact of COVID on Teen Girls and the Role of Life Coaching19:00 The Importan

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In this episode of The Daughter Podcast, Oscar is joined by The Real Life Wolverine, Brandon Mancini, a Marine Corps veteran, husband, father, strength coach, and founder of BMF Coaching. With 20+ years in coaching, he has helped thousands of men rebuild their bodies, discipline, and identity through what he calls whole-life strength. His story gained national attention after surviving a devastating accident that crushed his leg — an accident many doctors say should have taken his ability to walk.
But Brandon rebuilt himself through discipline, training, and an ironclad mindset — earning the nickname “The Real-Life Wolverine. They discuss insights on masculinity, the pressures of fatherhood, and the inspiring journey of recovery after a life-altering accident. They emphasize the importance of being a dependable role model for their children and discuss raising strong, dependable individuals. The conversation also delves into Brandon’s commitment to health and fitness and the life-changing impact of a worthy goal. Listeners will gain valuable perspectives on resilience, the true meaning of strength, and the importance of cultivating a supportive community. Brandon on Instagram Brandon's Coaching Hair XT. 15% OFF use GIRLDAD Daughteredpodcast.com Oscar on Instagram Few Will Hunt. 10% OFF use GIRLDAD 00:00 Understanding Masculinity and Fatherhood01:32 Introduction to the Daughter Podcast03:06 Meet Brandon: A Journey of Coaching and Personal Growth03:28 Brandon's Military and Coaching Career09:26 The Life-Changing Accident12:34 Recovery and Resilience

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In this episode of the Daughter podcast, Oscar delves into the transformative power of gratitude, especially in the busy lives of fathers. As Thanksgiving approaches, he shares personal anecdotes and practical advice on how practicing gratitude can benefit both fathers and their daughters. Highlighting the difference between superficial and genuine gratitude, he details how fathers can model emotional intelligence and create lasting positive memories for their children. Oscar also introduces three forms of gratitude: gratitude for his daughters, with his daughters, and towards his daughters. The episode concludes with a simple challenge to foster deeper connections and self-awareness. Join the community and learn how gratitude can reshape your approach to fatherhood. Daughteredpodcast.com Oscar on Instagram Few Will Hunt. 10% OFF use GIRLDAD 00:00 Introduction to the Daughter Podcast00:16 The Power of Gratitude in Fatherhood02:22 Modeling Emotional Intelligence03:54 A Morning of Chaos and Clarity06:25 Sponsorship Message07:53 Three Forms of Gratitude11:07 Thanksgiving Reflections and Challenges12:30 Closing Thoughts and Community Engagement

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In this episode of the Daughter Podcast, Oscar is joined by "Big D" Dan Sachkowsky—a father and entrepreneur who has built businesses, leads teams, and coaches men on becoming better leaders in their homes and their careers. He’s known for his straightforward approach to values, legacy, and personal standards.

But what really stands out is how deeply fatherhood has shaped the way he operates. Dan brings real-life lessons from rebuilding after financial struggles, navigating divorce, and choosing to place his kids at the center of every decision he makes. His perspective is real, raw, and incredibly relevant.

Join us for an insightful discussion on building a legacy, setting the right example, and the paramount importance of being a present and active father. Dan's Coaching Dan on Youtube Dan on Instagram Daughteredpodcast.com Oscar on Instagram Few Will Hunt. 10% OFF use GIRLDAD 00:00 Introduction: Paving the Path for Kids01:01 Welcome to the Daughter Podcast01:16 Special Guest: Big D Dan on Fatherhood02:40 Dan's Background and Family Life03:35 The Miracle of Having a Daughter04:09 The Unique Bond with a Daughter07:39 The Impact of Divorce on Family14:56 Coaching and Leadership Influenced by Fatherhood19:12 Financial Struggles and Lessons Learned

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In this episode of the Daughtered Podcast, Oscar welcomes Anil Gupta. They call him The Love Doctor — and for good reason. Anil is a world-renowned relationship expert, TEDx speaker, and author of the bestselling book Immediate Happiness. He’s shared stages with icons like Richard Branson and the Dalai Lama, coaching families, couples, and leaders in over 18 countries. Through his signature “Happiness Formula” — G×G×G (Give × Gratitude × Growth) — Anil helps people rediscover joy, rebuild connection, and live with purpose.

In this conversation, Oscar and Anil discuss simple, powerful tools fathers can use today to deepen relationships with their daughters and strengthen the family bond. From the exact questions that spark meaningful dinner-table conversations, to building resilience through small challenges, to never giving your happiness away — this episode is packed with real-world wisdom for dads who want to lead with love.

Listen in and learn how to add more years to your life — and more life to your years.

Anil Gupta

Anil's Books

Anil on Instagram

Daughteredpodcast.com Oscar on Instagram Few Will Hunt. 10% OFF use GIRLDAD 00:00 Introduction and Guest Welcome01:29 Anil Gupta's Background and Family03:59 Parenting Insights and Techniques14:31 Overcoming Adversity and Personal Growth23:05 The Happiness Formula26:35 Building Muscle Memory for Gratitude

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