In this Podcast I go over questions taken from my instagram story Q&A on March 17, 2022.

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If you have questions you want me to answer about anything (fitness, nutrition, life, relationships, school, work, etc) please email them to [email protected] and in the subject line put PODCAST QUESTION. Keep the questions as short as possible while giving me enough context to be able to answer thoughtfully.

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In this podcast interview Tony Montgomery Jr and I talk about transitioning from 15+ years of focusing on strength and muscle building to the world of endurance training, in particular running and cycling. This was a great conversation and one I enjoyed a lot so I hope you do as well.

David Mathas
www.instagram.com/mathasfitness
A Shell of Myself
www.ashellofmyself.com
Coaching
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Legion Supplements: DAVID

Tony Montgomery Jr.
https://www.instagram.com/tonymontgomeryjr/
https://www.coachescorneru.com/tonymontgomery
https://linkin.bio/subjectzero_supps
https://www.teamphoenixperformance.net/

In this podcast interview Kristen Dunsmore, M.S. and I talk about the rise of women in strength sports over the last 5+ years. We discuss her own path to being an elite level 69kg USAPL Powerlifter and Coach. This was a great conversation and one I enjoyed a lot so I hope you do as well.

David Mathas
www.instagram.com/mathasfitness
A Shell of Myself
www.ashellofmyself.com
Coaching
[email protected]
Legion Supplements: DAVID

Kristen Dunsmore, M.S.
https://www.instagram.com/kriis_d/
https://www.kristendunsmore.com/
VIRUS: Kris10

In this podcast interview Austin Current, CSCS, CISSN and I talk about the benefits of weight training for more than just building muscle. We discuss Austin's path to being the Coach, Author, and Educator he is today, as well as how lifting weights helps strengthen people's mindset, confidence, and ability to tap into potential they never thought possible.

David Mathas
www.instagram.com/mathasfitness
A Shell of Myself
www.ashellofmyself.com
Coaching
[email protected]

Austin Current
https://www.instagram.com/austincurrent_/
The Science of Strength Training
https://www.amazon.com/Science-Strength-Training-Understand-physiology/dp/0744026954/ref=sr_1_3?crid=2QXOJ4ZYNDZQ3&dchild=1&keywords=science+of+strength+training&qid=1614912022&sprefix=Science+of+str%2Caps%2C180&sr=8-3

In this podcast interview Kait Callahan, M.S. and I talk about mindset, confidence, and escaping self defeating thoughts to help you reach your goals. 

www.instagram.com/mathasfitness
www.ashellofmyself.com
[email protected]

Kait Callahan:
https://www.instagram.com/kaitannmichelle/
https://podcasts.apple.com/us/podcast/fit-shit/id1451659143

In this podcast interview Andres Vargas, M.S., CSCS, CISSN and I talk about hormones and how they positively and negatively affect your health, physique, and performance.

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www.ashellofmyself.com
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https://www.instagram.com/thestrengthcave/

In this podcast interview Dr. Bill Campbell and I talk about optimizing fat loss, physique competitors, and diet breaks.

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www.ashellofmyself.com
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https://www.instagram.com/billcampbellphd/

In this podcast interview Nick and I talk about Obsessive Compulsive Disorder, Anxiety, Panic Attacks, Addictions, and how therapy helps overcome.

www.instagram.com/mathasfitness
www.ashellofmyself.com
[email protected]

https://www.instagram.com/axonhealth/
www.myaxonhealth.com

In this podcast interview Nicole and I talk about what it is like competing in the NPC Bikini division and what new competitors should know.

www.instagram.com/mathasfitness
www.ashellofmyself.com
[email protected]

https://www.instagram.com/nicoleferrierfitness/

https://podcasts.apple.com/us/podcast/beyond-the-bikini-radio/id1438768216?mt=2#episodeGuid=030f68af-21d1-22e5-1582-5d6647102bc7

www.nicoleferrierfitness.com

In this podcast interview Sarah and I talk about how women losing their menstrual cycles and severely under eating/over exercising or competing year after year can have tremendous health consequences long term.

www.instagram.com/mathasfitness
www.ashellofmyself.com
[email protected]

https://www.instagram.com/sarahfordbishop/
https://podcasts.apple.com/us/podcast/unfiltered-fitness-radio/id1549762217?i=1000507451127