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The Davina Podcast
The Davina Podcast episodes
- Daily 1% x 124: Saying No
Have you ever said no when you feel like you want to say yes?
Have you ever said yes when you feel like you want to say no?
Listen to yourself and stand up for yourself, even when it's the hardest option.
SHOW NOTES:
Do you want to be the first to know about the Warrior Women 21 Day challenge? Click HERE.
FREE DOWNLOAD from Episode 53: How To Stop Quitting On Yourself
If you want help saying no, sign up for your one FREE coaching call. You will love the change your new thoughts can give you.
Join my e-mail list HERE.
Previously published here.
7 min - Daily 1% x 123: Self Love
You are made for this.
You are capable.
Your potential is limitless.
SHOW NOTES:
Do you want to be the first to know about the Warrior Women 21 Day challenge? Click HERE.
FREE DOWNLOAD from Episode 53: How To Stop Quitting On Yourself
If you want help having more self love, sign up for your one FREE coaching call. You will love the change your new thoughts can give you.
Join my e-mail list HERE.
Previously published here.
6 min - Daily 1% x 122: Honor the Good in Others
When we see the good in others, we see the good in ourselves.
Namaste.
SHOW NOTES:
LEARN MORE about The Warrior Women 21 Day Challenge
FREE DOWNLOAD from Episode 53: How To Stop Quitting On Yourself
If you want help seeing the good in yourself, sign up for your one FREE coaching call. You will love the change your new thoughts can give you.
Join my e-mail list HERE.
Previously published here.
4 min - Episode 54: How To Tell Between Facts and Thoughts
What are you telling yourself?
I have been telling myself I can't do math, but that's not a fact.
I'm telling myself these lies and not fulfilling my potential.
What lies are you telling yourself?
SHOW NOTES:
LEARN MORE about The Warrior Women 21 Day Challenge
FREE DOWNLOAD from Episode 53: How To Stop Quitting On Yourself
If you want help understanding your lies, sign up for your one FREE coaching call. You will love the change your new thoughts can give you.
Join my e-mail list HERE.
Previously published here.
21 min - Daily 1% x 121: How to be Present
What are you thinking?
Are you thinking about the past or the future?
Try bringing your thoughts to the present.
SHOW NOTES:
LEARN MORE about The Warrior Women 21 Day Challenge
FREE DOWNLOAD from Episode 53: How To Stop Quitting On Yourself
Warrior Women 21 Day Challenge: COMING SOON! Registration opens this week!
If you want help staying in the present, sign up for your one FREE coaching call. You will love the change your new thoughts can give you.
Join my e-mail list HERE.
Previously published here.
8 min - Daily 1% x 120: Breathe
Take a moment. Take a breathe.
Let your body slow down and calm your mind.
SHOW NOTES:
LEARN MORE about The Warrior Women 21 Day Challenge
FREE DOWNLOAD from Episode 53: How To Stop Quitting On Yourself
Warrior Women 21 Day Challenge: COMING SOON!
If you want help calming down, sign up for your one FREE coaching call. You will love the change your new thoughts can give you.
Join my e-mail list HERE.
Previously published here.
5 min - Daily 1% x 119: Why Happiness Is An Inside Job
Have you seen something that upset you?
How did you react?
Try taking control of those reactions and creating happiness in those situations.
SHOW NOTES:
FREE DOWNLOAD from Episode 53: How To Stop Quitting On Yourself
If you want with happiness, sign up for your one FREE coaching call. You will love the change your new thoughts can give you.
Join my e-mail list HERE.
Previously published here.
6 min - Episode 53: How To Stop Quitting On Yourself
You can become the person you want to be.
Once you commit and decide not to quit on yourself.
I believe in you!
SHOW NOTES:
Brooke Castillo
Find out more about Warrior Women. CLICK HERE.
FREE DOWNLOAD from Episode 53: How To Stop Quitting On Yourself
If you want help staying committed, sign up for your one FREE coaching call. You will love the change your new thoughts can give you.
Join my e-mail list HERE.
Previously published here.
20 min - Daily 1% x 118: How To Stop Wallowing in Self-Pity
When you let yourself become more of yourself and stop wallowing in self pity, you become stronger and more like your true self.
SHOW NOTES:
Find out more about Warrior Women. CLICK HERE.
FREE DOWNLOAD from Episode 52: Disappointment
If you want help stopping your wallowing in self pity, sign up for your one FREE coaching call. You will love the change your new thoughts can give you.
Join my e-mail list HERE.
Previously published here.
9 min - Daily 1% x 117: The True You Takes Time
That vision I talked about yesterday? It takes time.
Try not to get overwhelmed by the incredible vision of your future self,
You must take everything step by step and be patient with yourself.
SHOW NOTES:
Find out more about Warrior Women. CLICK HERE.
FREE DOWNLOAD from Episode 52: Disappointment
If you want help working towards your vision, sign up for your one FREE coaching call. You will love the change your new thoughts can give you.
Join my e-mail list HERE.
Previously published here.
5 min
About The Davina Podcast
From the publisher's feed
A place for real life and real conversations where small but profound actions will move you forward in your daily life, getting to the heart of who you are and who you are becoming.