The Davina Podcast

Self confidence is being secure in yourself and your abilities.

It's your ability to trust yourself, knowing you can experience any emotions.

Only you can choose to believe that you have value.

Choose to believe you have value. Empower yourself.

To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-139:-you-have-value/

Have I told you this yet? I am a life coach.

I'm certified through The Life Coach School and Optimize with Brian Johnson. I've also been a business coach for over a decade.

What does this mean for you?

If you're struggling with overwhelm, confusion, doubt, fear...I can help you!

There are THREE simple steps that I do everyday that have helped me break free of overwhelm, confusion, doubt, and fear.

Today, I'm telling you all about them!

To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-138:-i-am-a-life-coach/

Barbara Morgan Gardner opened my mind to why we complain in a new way than I had ever thought of it before.

I loved her explanation because it offers us and others so much kindness and understanding.

Complaining has an explanation...

SHOW NOTES:

Barbara Morgan Gardner's Presentation

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FREE DOWNLOAD from Episode 59: Gratitude with Jaime Wilkins

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Previously published here.

Jaime Wilkins is a gratitude expert I met at a retreat last year.

Today, we are talking about three creative ways to tap into gratitude as a way to stay present in these uncertain and shifting times where we are sheltering in place.

These practices are important no matter what you're experiencing in life but become even more practical and valuable now.

SHOW NOTES:

Heaven is Here by Stephanie Nielson

Learn more about Jaime Wilkins

FREE download for Episode 59: Gratitude with Jaime Wilkins.

Sign up for the next 21 Day Warrior Women Challenge starting April 20th!

Get your FREE Warrior Women quote kit.

Did you know I'm a certified life coach? It's TRUE!! I know exactly how to help you no matter what is happening in your life and business right now!

If you are: • wanting to stop letting chaos steal your calm • wondering how to choose thoughts that are not so anxious • would like to become more anti-fragile while still remaining compassionate...

Sign up for a FREE 20 minute phone call with me right now.

Previously published here.

Are you tired of the chaos and uncertainty in your life and mind?

This time is a first in our lives. This is also the time we train for as Warrior Women. The daily 1% we've been doing this past year have prepared us for this moment.

It's not too late to be anti-fragile...

Find out more in today's episode.

SHOW NOTES:

"The Obstacle Is The Way" by Ryan Holiday

Sign up for the next 21 Day Warrior Women Challenge starting April 20th!

Get your FREE Warrior Women quote kit.

Did you know I'm a certified life coach? It's TRUE!! I know exactly how to help you no matter what is happening in your life and business right now!

If you are: • wanting to stop letting chaos steal your calm • wondering how to choose thoughts that are not so anxious • would like to become more anti-fragile while still remaining compassionate...

Sign up for a FREE 20 minute phone call with me right now.

FREE DOWNLOAD from Episode 58: The Purpose of the Task

Previously published here.

I make lists. Long to-do lists. Do you make to-do lists, too?

Making these lists can really help get things done, but sometimes I find that making lists can get overwhelming.

Why do you make your lists?

Sign up for your FREE 20 minute Warrior Women coaching call here!

SHOW NOTES:

Sign up for the 21 Day Warrior Women Challenge HERE!

Get your FREE Warrior Women quote kit.

FREE DOWNLOAD from Episode 58: The Purpose of the Task

Join my e-mail list HERE.

Previously published here.

How many times a day do you say, "I don't know"?

Do you really know?

Saying I don't know is just a way to dismiss the option of looking inside yourself and not discovering the true answer.

Sign up for the 21 Day Warrior Women Challenge today!

SHOW NOTES:

Sign up for the 21 Day Warrior Women Challenge HERE!

Get your FREE Warrior Women quote kit.

FREE DOWNLOAD from Episode 58: The Purpose of the Task

Join my e-mail list HERE.

Previously published here.

The purpose of the task is to strengthen the relationship.

Often, we think that the purpose of the task is the task while raising our children.

The purpose of the task is different. We perform the task to strengthen the relationship.

If you are having a hard time recognizing the purpose of the task and having patience with your kids, your spouse, etc, this process will help:

1. Take a deep breath.

2. Drop into your heart.

3. Own your thoughts, feelings, and actions.

4. Practice repentance.

5. Ask forgiveness of yourself and others.

6. Allow healing.

Check out Episode 27: The Expectations and Manuals We Give Others to learn more about the manuals we give to others and the manuals they give us!

SHOW NOTES:

Do you want to be the first to know about the Warrior Women 21 Day challenge? Click HERE.

Get your Warrior Women Quote book HERE!

If you want help focusing on the purpose of the task, sign up for your FREE coaching call today. You will love the change your new thoughts can give you.

FREE DOWNLOAD from Episode 58: The Purpose of the Task

Join my e-mail list HERE.

Previously published here.

If the mind is disciplined, the heart turns quickly from fear to love. -John Cage

You can change one tiny thing each day to become more disciplined in your life.

Do you want to be able to become a more disciplined warrior in your everyday life?

Download the free Warrior Women quote kit!

"We want consistent focus and wisdom that can be called upon in even the most trying situations. Getting there is going to require more work. It's going to require some wholistic self examination, treating the disease and not just the symptoms." -Ryan Holiday

You can become a guardian of your heart, mind, and relationships.

One disciplined warrior is worth more than a thousand unruly ones.

Go and download the Warrior Women quote kit today. It's free and it's for YOU!

Become a warrior woman and do one tiny thing everyday that will compound over time and transform you into a powerhouse in your life and help you become a disciplined warrior.

The Warrior Women 21 Day Challenge is happening again. Sign up for it today!

SHOW NOTES:

John Cage

Ryan Holiday- Stillness is Key

Sign up for the 21 Day Warrior Women Challenge HERE!

Get your FREE Warrior Women quote kit.

FREE DOWNLOAD from Episode 57: Warrior Women: Eve

Join my e-mail list HERE.

Previously published here.

Do you know where your strength lies?

True strength lies in you!

SHOW NOTES:

Sign up for the 21 Day Warrior Women Challenge HERE!

Get your FREE Warrior Women quote kit.

FREE DOWNLOAD from Episode 57: Warrior Women: Eve

Join my e-mail list HERE.

Previously published here.