The Davina Podcast

Do you feel like everything is going on a loop in your life?

Do you want to figure out how to find ways to increase your life?

Join the Warrior Women 21 Day Challenge.

To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-146:-evidence/

Nobody is perfect, but you can find the best you.

Throughout your life, you will have floors and ceilings, but your thoughts can help you creating more "ceilings" in your life.

You can choose your thoughts and change your life.

To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/episode-62:-finding-you/

Are you feeling stuck and overwhelmed?

Establishing a daily routine will reduce the amount of decisions you make and help you feel more aware in your day.

Tune in to learn what other awesome effects a routine can have for you.

To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-145:-create-an-intentional-routine/

How is your quarantine going?

Have you been feeling overwhelmed and reacting too quickly?

Remember to take time to reflect on what happens and wait to react. Take time for yourself.

To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-144:-reflect-instead-of-react/

Are you feeling cooped up, stuck, or feeling brain fog?

Scientific studies show that walking is a great cure and solution for these problems and many others.

Tune in to find out why walking is so important to many famous people who have had a big impact on the world.

To book a discovery session and see the SHOW NOTES from this episode go to:http://lifewithdavina.com/daily-1%-x-143:-walking/

As you begin to put your life in order, you can create more.

Jordan Peterson teaches us to clean our rooms before starting to fight the world.

When we can become ourselves clean, we can learn to create instead of consume.

To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/episode-61:-create-instead-of-consume/

Where were you 10 years ago?

You have come so far from where you were. When you reflect on who you have been, you have learned so much.

Make sure to give yourself credit for what you have done.

You are enough.

To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-142:-you-are-enough/

Learn how a daily 1% affects your life each day.

Would you take 1 penny a day or 3 million dollars right now?

If you can spend time becoming 1% better everyday, imagine how you can change your life in the long run.

To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-141:-one-tiny-step/

My brain likes to go crazy with anxiety everyday.

But I get to choose how I let my brain affect the way I act.

When you choose what you want your brain to think and how you react to the things your brain says, you receive more power.

Listen to your brain and take control.

To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-140:-observe-your-brain/

Do you often wake up and start to worry?

Our minds want to spiral out of control.

You need to try to get in control of your thoughts, observe what you are thinking and choose what thoughts best serve you.

To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/episode-60:-mind-drama-and-anxiety/