The Davina Podcast

Everyday I do one thing which helps me to stay focused on being my best self.

I'm sharing it with you today!

SHOW NOTES:

FREE DOWNLOAD Choosing Happiness

If you're feeling the pull toward being more, doing more, becoming more, sign up for a free coaching call. I know how to help you and I'd love to help you get clarity and next steps toward your best self.

Previously posted here: http://lifewithdavina.com/daily-1-x-49-how-to-be-your-best-self/

Steven King, prolific author of over 87 horror, supernatural, fiction books says happiness is not about the money.

How often have you looked at someone like Steven King and thought (or said), "Easy for him to say! He's sold over 350 million books."

Steven King had to start somewhere, though.

Just like you and me.

Before he wrote a single word he knew happiness, for him, wasn't about the money.

What was it then? Listen here...

SHOW NOTES:

FREE DOWNLOAD: Choosing Happiness

The Myths of Happiness by Sonja Lyubomirsky

Rethinking Positive Thinking by Gabrielle Oettinger

Mindset by Carol Dweck

The Davina Podcast: Episode 6

The Davina Podcast: Episode 24

Ready for a FREE coaching call? Are you tired of feeling like you have every reason to BE happy but you're not? I know how to help you. Sign up! I promise you'll be so glad you did.

Previously published here: http://lifewithdavina.com/episode-29-choosing-happiness/

I don't know about you but I definitely have times in my life when I think, "If my situation were just different, everything would be so much better."

Have you ever said this to yourself?

"If my kids would stop fighting, my life would be so much better."

"If my husband would stop playing video games, I wouldn't have to nag him about it."

"If my mother-in-law would stop judging me, I could be happy."

"If the people at church were nice to me and not gossipy, I could enjoy church more."

"If our house were not so cramped, I could stop feeling so annoyed by everything else in my life."

"If I had another car, I could stop dreading being seeing driving around."

"If we had more money, I could stop being stressed out all the time."

Have you ever said one of these statements or something similar?

This episode is for you!

SHOW NOTES:

FREE DOWNLOAD: You Can Do This

Loving What Is by Byron Katie

The Science of Being Great by Wallace Wattles

Ready to change your life and the way you're seeing your circumstances? I know how to help you. It's an amazing shift. Sign up for a free coaching call! You'll be so glad you did.

First published here: http://lifewithdavina.com/daily-1-x-48-if-your-circumstances-are-holding-you-back/

The first step to changing your life is awareness.

It comes before taking new steps, new action, or creating a new habit.

Without awareness of where we are right now there can be no future change.

SHOW NOTES:

Turning Pro by Steven Pressfield

Daily 1% x 46: The Purpose of Judging

FREE DOWNLOAD: You Can Do This

Do you feel asleep in your life? Would you like to wake up and be the person you're meant to be? Sign up for a free coaching session today! CLICK HERE.

First published here: http://lifewithdavina.com/daily-1-x-47-awareness/

If you've been struggling with your children or your mother-in-law or someone at church make sure to listen to this daily 1%.

The Work by Byron Katie has changed the way I look at the people and struggles in my life.

Most powerful is the turnaround. Not sure what I'm talking about? Tune it today.

SHOW NOTES:

The Work of Byron Katie

You Can Do This FREE Download

Would you like to let go of the struggle you have with your children, your mother-in-law, or someone at church? Sign up for a free coaching call today.

Being afraid. It's been a thing ever since the beginning of time.

Fearful worried thoughts? It's not just you.

Let's talk about what it means to conquer fear. Or at least act even when you are afraid.

SHOW NOTES:

You Can Do This FREE Download

Turning Pro by Steven Pressfield

Ready for a free coaching call? CLICK HERE

Ready to stop brushing your teeth?

Haha! I didn't think so!

Brushing your teeth is a practice.

Let's talk about other ways your daily life is a practice...

SHOW NOTES:

Turning Pro by Steven Pressfield

Have you gotten your FREE DOWNLOAD I made you? Get it HERE!

First published here: http://lifewithdavina.com/daily-1-x-45-your-work-and-your-life-is-practice/

I used to be so excited when it would rain.

It meant I didn't have to exercise.

I was off the hook.

Rain is not a permission slip.

Neither is a bad day.

SHOW NOTES:

Turning Pro by Steven Pressfield

FREE DOWNLOAD: Manuals We Give Others from episode 27

First published here: http://lifewithdavina.com/daily-1-x-44-a-bad-day-doesnt-get-you-off-the-hook

Tight shoulders.

Panic in your chest.

Swirling stomach.

They are a sign.

It's time to feel instead of resist.

Let's talk about feeling instead of resisting.

I know it sounds a little silly but...

it's a surprisingly simple idea that can have a big impact.

Practice is all it takes.

SHOW NOTES:

Loving What Is by Byron Katie

FREE DOWNLOAD: Manuals We Give Others

First published here: http://lifewithdavina.com/daily-1-x-43-feel-your-feelings-instead-of-being-afraid-of-them/

Once upon a time there was a woman.

Her husband left his socks on the floor.

She was annoyed.

She knew he was doing it on purpose just to annoy her.

He knew she didn't like it when he left his socks on the floor.

He knows he's supposed to pick them up or she will be bugged at him.

Now, she is bugged at him.

This scenario plays out in all kinds of ways in our lives...

children who know better than to do something we don't want them to do...

husbands who do annoying things they shouldn't do...

Today, let's talk about what we can do about those annoying things the people in our lives do.

SHOW NOTES:

Loving What Is by Byron Katie

Manuals by Brooke Castillo

FREE DOWNLOAD: The Manuals We Give Others

If you're struggling with a relationship in your life...your husband, a child, a teenager, your mother in law, your sister...and you are ready to do something about it set up your FREE Coaching Session Today!

You don't have to keep carrying all of that stuff around with you. I know how to help you. Schedule your call!

First published here: http://lifewithdavina.com/episode-27-expectations-and-manuals-we-give-others/