The Davina Podcast

You have been tuning into these podcast episodes for a reason.

I am here. You are here.

Our paths have intersected.

Right now is the right time.

What action do you need to take?

Have you scheduled at FREE coaching call? I invite you to make today the day you do.

SHOW NOTES:

Schedule your FREE coaching call. If you keep putting it off, why is that? What if you made today the day you stopped putting it off?

First published here: http://lifewithdavina.com/daily-1-x-42-right-now-is-the-right-time/

Have you ever decided to do a goal and then been frustrated a few days later when it seems like you should be so much farther on the goal than you are?

You commit to lose 20 pounds and when you haven't lost weight within a couple of days you say, "This stinks! This isn't working. Forget it! I'm having some cake?"

Me, too!

I've totally done that!

I've gotten all upset when a goal I'm working on doesn't seem to be working.

Especially, not fast enough!

If you've ever given up on a losing weight or any other goal, make sure to listen to this episode!

SHOW NOTES:

Have you downloaded the pdf of the week I made you? Get it here today!

I would love to help you stop giving up on yourself and your goals. I get what that feels like and it's no fun. Set up your free coaching call right now and lets tackle those goals together. I totally know exactly how to help you, all you have to do is book your session!

First published here: http://lifewithdavina.com/daily-1-x-41-youve-got-no-skills-but-it-wont-last-forever/

You aren't the only one telling yourself lies.

We all do it. No one is exempt.

Harry Potter did it in every single book in the series, especially in The Goblet of Fire.

Steven Pressfield does it and he tells us all about it in Turning Pro.

There is no end to the lies our brain tries to tell us to keep us safe and prevent us from doing things that are important, things we are meant to do in the world.

There is something to do about those lies...

Let's talk about what to do about those lies in today's episode...

SHOW NOTES:

It's time to stop with the lies you are telling yourself. Let's face the truth. I promise, it's better...way better...than the lies.

I've got your back. I know how to help you. Schedule your FREE coaching call. Right now is the right time or you wouldn't be reading this.

Have you gotten the FREE download I made for you based on Episode 26? Not yet? Get it HERE.

Loving What Is by Byron Katie

The Bible (Peter's story)

The Book of Mormon (Alma the Younger's story)

First published here: http://lifewithdavina.com/daily-1-x-40-stop-listening-to-the-lies/

How do you talk to yourself?

Do you say, "You rock! I'm so proud of you!"

What do you give yourself credit for?

Do you say, "You worked hard today. I can tell you were giving it 100%. That is so like you! You are awesome!"

No?

You are not alone! I didn't talk nicely to myself either.

(In fact, there are days when it can still be challenging.)

For most of my life I had not talked kindly to myself.

I didn't even know that it was a thing to talk nicely to yourself.

What I actually thought was...

believing those things about myself would be totally bragging, pride beyond acceptability, and downright wrong.

Have you believed this, too?

Have you believed this kind of thinking is...

A complete lack of humility?

I would depend on other people to help me know what to think about myself.

Which...

was super NOT dependable.

What I learned is...

Talking kindly to yourself is so much different than pride.

You deserve kindness from yourself.

You are a miracle.

We, you and me...every one of us, is a miracle of the grandest proportions.

We are children of Heavenly Father which means His DNA is within us.

Let's talk about that awesomeness today...

SHOW NOTES:

DOWNLOAD FREE 'Be Kind To Yourself' kit. It's a great collection of quotes to remind you of who you are along with some questions to ask yourself.

Twelve Rules for Life: An Antidote to Chaos by Jordan Peterson

Five Second Rule by Mel Robbins

Street Sweeper by Martin Luther King, Jr.

Cheerfully Doing Hard Stuff on The Davina Podcast

Ready to change the way you think about yourself? Would you like to stop feeling like you are a verbal punching bag with you being the one doing the punching? Sign up for your FREE Coaching Session here. It's time! Let's talk. It's 15 minutes and you've got nothing to lose.

First posted here: http://lifewithdavina.com/episode-26-how-to-treat-yourself/

For a long time I obsessed over making the 'right' choice.

I was trying to decided whether to become a coach or stick with photography.

I realized it didn't have to be an either/or choice.

What if, in assuming there is a wrong or right choice we aren't trusting that God has our backs?

What if there isn't a wrong or right choice?

In this episode, we explore decisions and a new way to approach them...

SHOW NOTES:

Have you gotten your FREE download yet from this week's episode about What Practicing Means? If not, get it HERE.

Do you have a decision to make? Would you like some help moving through it and moving on to what's next?

Schedule your FREE coaching call with me! Let's talk. I've got you. I know how to help you. Let's make something awesome happen in your life today!

First published here: http://lifewithdavina.com/daily-1-x-39-making-decisions/

Hope is not passive.

Although, oftentimes it's treated as something passive.

We say things like, "I hope things will work out."

And then nothing is done to push the needle toward that hope.

Sometimes, we think hope is all we need or all it takes to get what we want.

Research shows hope is not passive.

The science of hope says there are three parts of hope.

I'm teaching about the three parts of hope in this episode...

SHOW NOTES:

FREE DOWNLOAD: What It Means To Practice

Making Hope Happen by Shane Lopez

Have you been feeling a little hopeless in some area of your life? Does your dream seem farther and farther away?

Is your business not doing as well as you had hoped? Is one of your children getting harder and harder to figure out? Let's make hope happen in your life.

Sign up for your FREE coaching call today HERE. No topic is off limits. You will receive clarity and we will create a plan for more hope in whatever area of your life you're needing it.

First published here: http://lifewithdavina.com/daily-1-x-38-the-science-of-hope/

Did you know that prosperity means 'go forward with hope?'

There are three elements to prosperity that you may have never considered.

Are you ready for more hope, affluence, and security in your life?

This episode may be helpful to you...

SHOW NOTES:

How To Optimize Your Life by Brian Johnson

FREE DOWNLOAD: What It Means To Practice

Would you like to get your life into unstuck mode? I hear you! Being stuck is no fun. Let's change that! Right now is the time to schedule your FREE coaching session, then! You'll be so glad you did!

First published here: http://lifewithdavina.com/daily-1-x-37-prosperity/

John Maxwell said, "Change one thing you do everyday and it will change you life."

I've discovered the truth of this idea. It is SO powerful.

As I've coaching my clients I've seen simple daily changes completely transform their lives.

That's what practice is. A daily change, practiced again and again creates transformation.

What is practice, exactly? It's not boring (which is what I used to think).

What could Rocky, Mr. Rogers, and you have in common? Find out in this episode...

SHOW NOTES:

FREE DOWNLOAD: What it means to practice

The Pursuit of Perfect by Tal Ben Shahar

The World According to Mr. Rogers by Fred Rogers

Turning Pro by Steven Pressfield

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness by Michelle Segar

Grit by Angela Duckworth

So Good They Can't Ignore You by Cal Newport

The Power of Myth by Joseph Campbell

Rocky the movie

Is practice a tough thing for you to wrap your mind and life around currently because so many people need your attention all the time?

Do you wish you could have a moment to yourself to do the things you really want to do?

Schedule your FREE coaching call today!

You will come away with a personalized plan to do exactly that! Create some space for yourself without feeling guilty. Doesn't that sound awesome???

First posted here: http://lifewithdavina.com/episode-25-what-it-means-to-practice/

Research shows there are five elements of happiness.

Even though, as we talked about in the last daily one percent, we don't have to be happy ALL the time...

There are scientifically proven aspects we can practice experiencing happiness intentionally.

I'm sharing them today...

SHOW NOTES

Flourish by Martin Seligman

FREE DOWNLOAD of the week: Perfection vs. Paralysis

Sign up for your FREE coaching session today!

First published here: http://lifewithdavina.com/daily-1-x-36-happiness/

My daughter, Emma, did something she had never done before (I tell you the story in this episode).

She was scared.

In fact, she was not happy about doing it.

She wanted to stay home.

(have you felt that way, too?)

But...

It changed her life.

She flourished.

In super awesome ways!

Your whole life doesn't have to be 100% happy or easy or not scary.

In fact, if you're having 50% happy/50% not happy days, you're doing awesome!

I know I keep saying this but it's a key principle of life.

Life is about opposition.

We can't know darkness we can't know light.

That's a super wonderful thing!

Flourishing is about so much more than being happy.

Let's talk about that today...

SHOW NOTES:

FREE DOWNLOAD of the week: Perfection and Paralysis

Doesn't flourishing sound fun? Let's make it happen for you in your life! Sign up for a FREE coaching session today!

First published here: http://lifewithdavina.com/daily-1-x-35-flourish/