Mental Health Check (on a scale from 1-10)

What is something that you see in your daughter that you also see in you?

What is something you see in your mama that you feel is in you or that you want more of?

What is your favorite part of mothering?

What was the hardest part of mothering?

How was the process of having miscarriages?

What was postpartum depression like?What are some growing pains that you had with Dee/Shay?

What is something that your mama taught you that you won’t ever forget?

What are some words of encouragement or advice you have for mothers?

What’s your song for the day?

What’s your favorite quote?

What’s your favorite thing about Dee/Shay?

What’s your favorite thing about your mama?

Mental Health Check (on a scale from 1-10)

At times, we have to be reminded that our life experiences are from the inside out and not the outside in.

Introduction

Mental Health Check (on a scale from 1-10)

When was a time in your younger life when you had to shift from one way of life to another? How did it affect you mentally?

Speak about pivoting from working for other companies and now working for yourself. What does it take to transition in a career and start your own company?

How do you pivot after dealing with death? What are some things that you do to help your mental state while mourning?

What does pivoting mean to you in your own words?

Any words of advice about life in general for the listeners?

Sport: What is standing out in sports to you right now (can be any sport)?

Music: If you were a song, what song would you be?

Quote: Share a quote or affirmation of your own or that you’ve gotten elsewhere.

Mental Health Check (on a scale from 1-10).

Mental Health Check 1-10.

Introduction of the topic: Traditions we connect to, traditional curses we want to break, and traditional healings we want to create.

Blurring and erasing the lines of Religion/Spirituality/Science.

Introducing something new (Sixty420co).

S/o to LSU head above the negativityInteresting findings.

Song/Artist of right now.

Quotes of the Month: “It is just as important to break traditions that don’t work as it is to continue the traditions that do work.”

Mental Health check 1-10.

EP:001 Highest Self

• Mental Health Check (How we feelin’?)

• Importance of being at your highest self!

• How we get to our highest self (Self love, Journaling, Me time, etc.)

• How it helps our relationship

• Favorite song, album, team to win…

• Mental Health Check

• End with a quote (Love don’t love nobody who don’t love themselves)

Peace, Love, and Hair Grease! Feel you next time!