New format! Exciting stuff. Once a week in addition to the normal episode there will be a bonus episode with some food for thought.

Study mentioned: https://www.gse.harvard.edu/ideas/news/23/10/mental-health-challenges-young-adults-illuminated-new-report

Article mentioned:

How to do great work - Paul Graham

Check it out and as always; thank you for listening.

This is a special edition dedicated to the passion of reading. Diego went from someone who has never touched a single book up until the pandemic to now finishing a book on a weekly basis. The only reason behind it is his discovered passion. Reading is different for anybody and there is no right or wrong way to do it, however, Diego and Lukas discuss ways that have helped them create an enjoyable reading habit. Furthermore, they discuss how reading has greatly improved their lives, which books they would recommend to anybody and the reading learnings & tipps they wish somebody would have told them earlier.

The Books mentioned:

- Power of Geography by Tim Marshall

- Can't Hurt Me by David Goggins

- How to win Friends & Influence People by Dale Carnegie

- Maus (Comic) by Art Spiegelman

- New Earth by Eckhart Tolle (Mentioned twice now by two different guests)

- Meditations by Marcus Aurelius

- Let my people go surfing - Yvon Chouinard

- Farewell to Arms by Ernest Hemingway

- The Almanack of Naval Ravikant by Eric Jorgenson (here is the link to the online free version: https://www.navalmanack.com/)

- The Soong Dynasty by Sterling Seagrave

Diego and friends of his are launching their own podcast soon with the goal of demystifying the jobs we know, to help you figure out what kind of job you want to do. Stay tuned for more updates on the day one instagram: (thedayone.podcast)

Thank you for listening - I appreciate you.

For sponsor inquiries, email [email protected]

Joonas created his Fucketlist two years ago, when in his words his life was "absolute s***". Ever since, he has been on a journey to complete every single task on his list and become the best version of himself. Lukas and Joonas talk about his near-death experience, some of his favorite and toughest challenges, why you should dream like a kid, how he has been running for 550+ consecutive days and much much more. If this was not enough, he is currently running around all of Estonia, ticking of the next challenge on his list.

The books we discussed and some of his favorites:

- Can't hurt me - David Goggins

- 100M Offers & Leads - Alex Hormozi

If you want to see or know more about Joonas, check him out here:

IG: @beforeidie.100

YT: @BEFOREIDIE100

For sponsor inquiries, email [email protected]

Thank you for listening - I appreciate you.

Enrique decided a year ago to pursue his dream of becoming an actor. He packed his bags and decided to move to Hollywood for acting school.

They talked about his journey, his learnings and also the struggles that come with it. Enrique and Lukas both dove deep into the discussion, and it got personal.

In this episode, you will learn about:

The books we discussed and some of his favorites:

If you want to see or know more about Enrique, check him out here:

IG: Enriquegarciatv

YT: Enriquegarciatv

For sponsor inquiries, email [email protected]

Thank you for listening - I appreciate you.

Hast du dich schon mal gefragt, warum du vielleicht nicht die körperlichen Ziele erreichst, die du dir setzt? Hat es vielleicht damit was zu tun, dass du während dem Trainieren öfters am Handy bist? Fragen wie diese diskutieren Lukas und Leon in der heutigen Episode. Darunter auch die Wichtigkeit der Human-Medizin, wieso das Zuhören bei der Physiotherapie unterschätzt wird und wie es ist, mit einem "Performance Coach" zu arbeiten.

33 countries, 33.000km of distance covered, 60 days of pure time on a saddle, 256.000m of elevation and 1 man, a dream and his bike.

In this episode, Lukas has the pleasure of talking with Gio about his journey. From struggles to motivation, the difference between being lonely and alone, rat attacks, the beauty of human encounters and much more.

Giorgio's favorite books and song:

Island in The Sun - Weezer

You can find more from Gio and his adventure here

Instagram: Wood_world_tour

Was braucht es, um sein eigenes Unternehmen zu gründen und wirklich selbstständig zu sein? Jonas ist ein Unternehmer, der schon in jungen Jahren beschloss, Dinge selbst in die Hand zu nehmen und sein eigenes Ding zu machen. Aus allen möglichen Erfahrungen im E-Commerce, digitalen Marketing und jetzt auch in der Marketingberatung teilt Jonas seine Erkenntnisse und was man beachten sollte. Von Steuern über Freiheit bis hin zum Tod - in dieser Folge ist alles dabei.

Sein empfohlenes Buch: Psycho Cybernetics - Maxwell Maltz

Mehr zu Jonas findet ihr hier: https://midas.digital/

Costanza shares insights and learnings from her experience of starting Orygen. For anyone who has ever considered or is considering starting their own business, this one is for you.

Orygen is increasing the value of unused lands through sustainable and profitable solutions. Literally saving the world one tree at a time. Check them out here:

https://www.orygen.earth/

In the first of many episodes Lukas has one of his close friends Felipe as his guest. The two talk about their shared experience of doing a 70.3 Ironman earlier this year. Enjoy and let us know how you liked it in the comments! 
P.S. The mentioned Book is called "How will you measure your life" by Clayton Christenson.

So this it. A little teaser about the podcast, about Lukas and why start this podcast?

Most episodes will be in English with a few German exceptions.