The DC Podcast

Hello & welcome to episode of the DC podcast! This one is the beginning of many team episodes to come! with Dee & Darragh where we'll be answering client questions & trying our very best not to get too side tracked 😂 But first, this episode is your chance to get to know Darragh and a little of what you can expect!

Enjoy!

If your ready for support with our coaching, you can ⁠Apply Here ⁠⁠⁠⁠

@dc_healthfitness

@daragh_dchfcoaching

@teamdchf

www.dchealthandfitness.com

Hello and welcome to Episode 14 of the DC Podcast! Today I am joined by Luke Murray who is a physiotherapist, he is currently studying medicine at University of Limerick and also has a background in Strength & Conditioning. From All Black Rugby and Rowing, Arsenal Football Club, London Irish Rugby Club, NHS & lot's more, Luke has build impressive experience and todays he makes his way to The DC Podcast. We talk about Pain, what causes it, what we can do to help ourselves, what your physiotherapist can do to help, as well as misconceptions and unhelpful narratives.

If your ready for support with our coaching, you can Apply Here ⁠⁠⁠

Follow Luke @luke_irish_physio

Follow Dee @dc_healthfitness @teamdchf

www.dchealthandfitness.com

Hello and welcome to Episode 12 of the DC Podcast! Dee is back with another solo episode giving you 5 things to consider if you're struggling with exercise right now that most of you won't have considered. I won't give it all away but one thing you won't find in here is different ways to motivate yourself or find willpower. But these things will help you build consistency with exercise, navigate the tough days that inevitably will occur and most importantly how to make exercise enjoyable even if you're not that into the gym. Enjoy it and share it help other people too.

If your ready for support with our coaching, you can ⁠Apply Here ⁠⁠⁠⁠

Follow Dee @dc_healthfitness @teamdchf

www.dchealthandfitness.com

Hello and welcome to Episode 11 of the DC Podcast! Today I am joined by Sammy Cooper who is a performance Nutritionist who works with recreational athletes all the way up to elite professionals. She also does an incredible job of bridging the gap between performance nutrition, body image & your relationship with food. We chat about the role of social media in body image, relationship with food, curating your environment, underfuelling, language and messaging in the industry and does it need to change, working in the fitness industry in a larger body, functional mass and so much more! Enjoy & share it with someone who will find it helpful.

If your ready for support with our coaching, you can ⁠⁠⁠⁠Apply here!⁠⁠⁠⁠

If you'd like to join Small Group Personal Training, ⁠⁠⁠⁠Apply here!⁠⁠⁠⁠

Follow Sammy @sammy.scoop

Follow Dee @dc_healthfitness @teamdchf

www.dchealthandfitness.com

Hello and welcome to Episode 10 of the DC Podcast! Today I am joined by Aoife McDonald who is a dietician and a digestive health wiz! This was an hour jammed full of incredible knowledge, some myth busting & the best part is, it's practical evidence based advice that we will all benefit from. You can find her on Instagram @aoifemacdonald.dietician. Happy listening!

If your ready for support with our coaching, you can ⁠⁠⁠Apply here!⁠⁠⁠

If you'd like to join Small Group Personal Training, ⁠⁠⁠Apply here!⁠⁠⁠

Follow Dee @dc_healthfitness @teamdchf

www.dchealthandfitness.com

Hello and welcome to Episode 9 of the DC Podcast! A must listen if you are currently in a place where you would so absolutely anything to achieve your fatloss goal. Dee talk about dieting, pushing through the worst of regimes and how although you are not the problem but what you're doing might be! And most importantly the solution.

If your ready for support with our coaching, you can ⁠⁠Apply here!⁠⁠

If you'd like to join Small Group Personal Training, ⁠⁠Apply here!⁠⁠

Follow Dee @dc_healthfitness @teamdchf

www.dchealthandfitness.com

Hello and welcome to Episode 8 of the DC Podcast! Today Dee talks you through 5 things you can to to stop overeating, why you can't maintain your fatloss & the where to start with Nutrition for health!

If your ready for support with our coaching, you can ⁠⁠Apply here!⁠⁠

If you'd like to join Small Group Personal Training, ⁠⁠Apply here!⁠⁠

Follow Dee @dc_healthfitness @teamdchf

www.dchealthandfitness.com

ooofff.... you asked for it so here it is lads! Episode 7 of the DC podcast is all about Aspartame. Why you don't need to give up your Coke Zero and why the headlines and social media say you do! One of those ones that I honestly wish I didn't have to record, because I don't like when people make false claims and unnecessarily scare people! I hope you find this helpful! If you have any questions, I am always here for Questions! Details are below!

If you enjoy this episode, make sure to hit the follow button for more! 💜

If your ready for support with our nutrition coaching, you can ⁠⁠Apply here!⁠⁠

If you'd like to join Small Group Personal Training, ⁠⁠Apply here!⁠⁠

You can follow here:

Dee @dc_healthfitness

www.dchealthandfitness.com

Hello and welcome to Episode 6 of the DC Podcast! Big statement coming.... this is probably one of the most important episodes I will ever food! And that's because exercise and muscle mass had a huge impact on your health! Both in years and quality of those years!

If you enjoy this episode, make sure to hit the follow button for more! 💜

If your ready for support with our nutrition coaching, you can ⁠Apply here!⁠

If you'd like to join Small Group Personal Training, ⁠Apply here!⁠

You can follow here:

Dee @dee_thedcmethod @thedcmethod

www.dchealthandfitness.com

Hello and welcome to Episode 5 of the DC Podcast! What is disordered eating? How do eating habits become disordered? What to do if you have disordered eating habits and modelling healthy eating habits.

If you enjoy this episode, make sure to hit the follow button for more! 💜

If your ready for support with our nutrition coaching, you can Apply here!

If you'd like to join Small Group Personal Training, Apply here!

You can follow here:

Dee @dee_thedcmethod @thedcmethod

www.dchealthandfitness.com