Hello and welcome to Episode 4 of the DC Podcast! Catriona Courtney is a registered sports nutritionist, business owner, mom, mountain lover, fitness enthusiast and a valued member of the DC community. This was such a fantastic conversation on midlife, menopause and the importance of nourishing your body and I know is going to be so helpful for many of you.

If you enjoy this episode, make sure to hit the follow button for more! 💜

If your ready for support with our nutrition coaching, you can Apply here!

If you'd like to join Small Group Personal Training, Apply here!

You can follow here:

Catriona @elev8nutritionirl

Dee @dee_thedcmethod @thedcmethod

www.dchealthandfitness.com

Hello and welcome to Episode 3 of the DC Podcast! I am back with another solo podcast to talk about something that is a regular discussion with clients. And that is Steps, what step count to aim for & why 10,000 steps is not the be all and end all!

If you enjoy this episode, make sure to hit the follow button for more! 💜

If your ready for support with our coaching, you can Apply here!

If you'd like to join Small Group Personal Training, Apply here!

Follow Dee @dee_thedcmethod @thedcmethod

www.dchealthandfitness.com

References: Steiger et al; 2020, Jayedi et al; 2021, Paluch et al; 2022. 

Hello & welcome to episode 2 of 'The DC Podcast'! This is a solo episode where Dee discusses the considerations for training and the menstrual cycle and if there is certain types of exercises you should or shouldn't do at particular phases of your cycle. The version you probably won't see on social media! So listen here to get the full story! Enjoy 😊

If your ready for support with our coaching, you can Apply here!

If you'd like to join Small Group Personal Training, Apply here!

Follow Dee @dee_thedcmethod @thedcmethod

www.dchealthandfitness.com

References: McNulty et al., 2020; Reis et al, 1995; Sale et al., 2020; Dalgaard et al., 2019; Sung et al., 2014

Hello & welcome to the first episode of 'The DC Podcast', the first of many! This episode is bonus content from the Strong Girl Squad Podcast where Chelsea interviews Dee. You get an insight into the ethos at DCHF and some of Dee's own struggles with food and exercise. We also discuss what it means to have a good relationship with food as well as practical changes you can make when getting started on improving your Nutrition.
If you enjoy this episode, make sure to hit the follow button for more! 💜

Follow Dee @dee_dchealthfitnessFollow Chelsea @strong_girl_squad 

www.dchealthandfitness.com