In this episode, we have my dear friend Sammy Cooper. Sammy specialises in bridging the gap between body image and relationship with food for the athlete demographic. Listen to her tips and tricks to unlock your full potential now.

I have been wanting to provide long form content to you all for AGES. It's finally time.  

I am so excited to bring you along with guest episodes from my friends in the fitness and nutrition space. 

Delve into the mindset of how Coach Max Baggio visualises heavy lifts and get to know the man the myth the legend.