Welcome to a deep dive into the psychology around what many describe as "Binge Eating" and "Overeating". If you find yourself routinely consuming food to escape the uncomfortableness of other emotions. Let this be your hand held journey into letting it go. 

To taking back power. 

Love always 

Didi 

All things contraceptives, menstrual cycle and their effect on the body.

It's important to understand that as women we are all uniquely different and will respond differently to hormonal contraception. 

It's your journey into understanding yourself and what works best FOR YOU. 

So let's start that journey

https://calendly.com/didi-4/15-min-1-1-enquiry

An amazing conversation with one of my former clients and supermum @postnatalhubfitness Gemma. 

All things nutrition for perimenopause and postpartum. 

We discuss the difficulties of body image and relationship with food. How to go into these chapters of your life your happiest and healthiest. 

Give this episode and myself/ Gemma a share or tag as we love to connect with you all. 

Love always Didz x

Here's a simple overview on the mindset and behaviours needed to transform your relationship with your body image.

My dear friend Nicola who also studied MNU with me and is now a relationship coach and therapist. Such an amazing insight into how nutrition can be seen at a deeper level.

I hope you enjoy. 

Please share, like, subscribe. LOVE didz & Nicola 

Me and Sammy sit down to recap our most recent favs and life hacks. We talk about true happiness and the struggles we face in todays society to be so.

https://www.coachedbydidi.co.uk/

https://calendly.com/didi-4/15-min-1-1-enquiry

A coaching insight into how to use macro tracking with clients. is it helpful for them and how to find out?

Your guide to Polycystic Ovary Syndrome and how to start your journey into optimising your hormones.

All things body image and relationship with food around Christmas with Sammy Cooper.