The Dean's List w/ Alison Dean

The Dean’s List Podcast with Hanan Abdelaal | From TV Production to Wellness Entrepreneurship

In this episode of The Dean’s List, host Alison Dean sits down with Hanan Abdelaal, a former Senior VP in TV development who made a transformative career shift into wellness entrepreneurship. Hanan shares her journey from the high-pressure world of TV to launching RUYAHA, a wellness initiative aimed at helping people navigate stress and anxiety. Through her own experiences with burnout and personal development, Hanan now offers mindfulness coaching, corporate workshops, and meditation sessions to help others find balance and resilience.

If you’re looking for inspiration on how to pivot your career, manage stress, or transform painful patterns into powerful possibilities, this episode is packed with emotional insights, science-backed techniques, and practical advice for living a more fulfilling life.

Episode Highlights:

• How Hanan turned a career setback into an opportunity for personal and professional growth
• The neuroscience behind emotional regulation and how mindfulness can rewire your brain
• Transformative client stories about overcoming burnout and stress
• Practical tools for emotional regulation, including mindfulness and breathing exercises
• Hanan’s personal tips for building resilience and prioritizing wellness
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Mentioned in this episode:

• RUYAHA - Hanan Abdelaal’s business: https://www.ruyaco.org
• Den Meditation - Partner for corporate workshops: https://www.denmeditation.com
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EXCLUSIVE OFFER: The first viewer to use the code DEANSLIST will receive a complimentary 1.5-hour one-on-one coaching session with Hanan Abdelaal! Don’t miss this opportunity to dive deeper into your own wellness journey.

Follow us for more inspiration and wellness tips:

• Instagram: @official_deanslist
• Subscribe for more episodes: https://www.youtube.com/@itsofficialdeanslist/

#WellnessJourney #CareerTransformation #Mindfulness #BurnoutRecovery #StressManagement #EmotionalRegulation #Entrepreneurship

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 Did you know the way you breathe and the position of your tongue could be silently affecting your health?

In this must-watch episode of The Dean’s List, Michelle Phillips, a dynamic myofunctional therapist, reveals how oral-facial posture and nasal breathing can drastically improve your overall health—from relieving chronic pain to reducing headaches and even improving sleep quality! 

Episode Highlights:

• Michelle’s life-changing experience with a tongue-tie release and how it eliminated years of pain.
• The power of nasal breathing and how mouth breathing could be silently causing health issues.
• How myofunctional therapy can fix tongue posture, mouth breathing, and TMJ problems, potentially preventing long-term health issues.
• Practical tips you can start using today to improve your oral and overall health.

 Ready to take your health to the next level? Michelle is offering 50% off your first evaluation appointment for viewers who mention this podcast!  Want more insightful wellness content? Subscribe for weekly episodes that bring you expert interviews, health tips, and wellness hacks to live a better life! Like this video if you found it helpful, and share it with someone who could benefit from this life-changing therapy. Follow us on Instagram and YouTube for more wellness inspiration:

• Instagram: @official_deanslist
• YouTube: The Dean’s List Channel

 Connect with Michelle Phillips:

• Website: www.myomtofidaho.com
• Instagram: @myomtofidaho
• Michelle recommends: www.wildcapri.com

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From LA glam to holistic wellness entrepreneur , Megan Nino of @BeautyLovesNature takes us on an inspiring journey in episode 13 of The Dean’s List. Megan, founder of Sacred Facials (@sacredfacials), shares her story of building a thriving skincare business rooted in wellness, sustainability, and authenticity—all while living in a self-converted school bus! 

Watch now to discover:

• How Megan discovered holistic healing while working at Laurel Skin (@LaurelSkin) and turned her passion for organic skincare into a full-fledged business.
• Megan’s favorite wellness rituals—like Gua Sha and lymphatic drainage—that keep her and her clients glowing. 
• The transformation of her life and business by embracing minimalism and sustainable living through the schoolie lifestyle she created with her husband Leo.
• Entrepreneurial advice on growing a wellness business from scratch, even after moving states and starting over! 
• How Megan finds balance in life and work, with daily routines that inspire creativity and well-being.

Megan also shares a special 20% OFF for new clients who mention this episode. Book your next holistic facial at SacredFacials.com! 

Notable Mentions:

• Laurel Skin (@LaurelSkin): Where Megan began her holistic skincare journey.
• Cecily Braden: A top industry mentor in holistic modalities, including Gua Sha and lymphatic drainage.

Follow Megan:

• Instagram: @BeautyLovesNature | @SovereignArtistsBus
• Website: SacredFacials.com

Follow Alison:

• Instagram: @official_deanslist
• Youtube: itsofficialdeanslist

Get ready to be inspired! Whether you’re into holistic beauty, entrepreneurship, or seeking a more balanced lifestyle, Megan’s story will leave you motivated to take action. 

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Welcome to The Dean's List!  Today, we're diving deep into the world of holistic healing with the incredible Valerie Leavitt, founder of Boise Myofascial Massage. With years of experience and a life-changing encounter with the legendary John Barnes, Valerie has mastered the art of myofascial release—an innovative therapy that addresses pain at its core. In this episode:

• Discover the power of fascia and how it's transforming lives (Valerie explains how this web-like structure holds the key to healing chronic pain).
• Hear Valerie's inspiring journey from massage therapist to an expert healer, as she shares a life-altering story about helping a client walk again after years of chronic pain.
• Learn the difference between myofascial release and traditional massage—and why it might be the answer you’ve been searching for.
• Find out why John Barnes, the pioneer of myofascial therapy, has become a mentor to thousands worldwide, including Valerie herself.

If you're curious about holistic healing, or you're dealing with chronic pain and looking for answers, this episode is for you! Valerie’s approach isn’t just about temporary relief—it’s about transforming your life, from the inside out.

 LIKE, COMMENT, and SUBSCRIBE to keep up with inspiring stories and groundbreaking wellness tips from experts like Valerie! Follow us for more insights on health, wellness, and the entrepreneurial journeys of extraordinary people. Follow Valerie Leavitt at BoiseMyofascialreleaseandmassage
Instagram: @BoiseMyofascialrelease
Facebook: Boise Myofascial Release and Massage Follow Alison Dean for more inspiring wellness content and entrepreneur insights:
Instagram: The Dean's List
YouTube: The Dean's List Listen to more episodes of The Dean’s List: [https://www.youtube.com/@itsofficialdeanslist/videos]

#Healing #MyofascialRelease #Wellness #HolisticHealth #ChronicPain #JohnBarnes #BoiseMyofascialMassage #TheDeansListPodcast #HealthAndWellness #EntrepreneurJourney #SelfCare #NaturalHealing

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 Welcome to The Dean's List!

In this episode, we dive into the magical world of Christina Thomas, a visionary mixed media artist whose creations transcend the ordinary. From balancing the business side of art to harnessing the healing power of creativity, Christina shares her journey, challenges, and inspirations. Whether you're an artist, entrepreneur, or simply a lover of all things creative, this episode is packed with insights and inspiration.

 In This Episode, We Explore:

• Balancing Art & Business: Christina reveals how she manages the demands of her artistic career while staying true to her creative passion.
• The Healing Power of Art: A touching story of how Christina's work emotionally moved one of her viewers—proving that art can heal.
• The Importance of Wellness: Discover why rest and structure are non-negotiable for Christina and how she prioritizes her health in the midst of a busy creative life.
• Creative Inspiration: Christina’s love for experimenting with materials and her passion for music, including a shoutout to her favorite artist, Alejandro Aranda aka ScaryPoolParty! 

 About Christina Thomas: Christina Thomas is more than just an artist; she's a creator of worlds, blending the whimsical with the macabre, the light with the shadow. Her work spans murals, installations, fashion, and more, each piece telling a story and inviting you to explore a new realm.

 Special Offer for The Dean's List Audience: Head over to ChristinaThomasArt.com and use the code TheDean'sList for 10% off your purchase! Explore her collection of prints, originals, jewelry, clothing, and more.

 Connect with Christina:

• Instagram: @something_sparkley
• Website: ChristinaThomasArt.com

 Don't forget to Like, Comment, and Subscribe!
If you enjoyed this episode, share your thoughts in the comments and subscribe for more inspiring stories from creative minds. Hit the notification bell so you never miss an episode!

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Stay connected with us on Instagram for more behind-the-scenes content, episode highlights, and inspiration! Follow us: @official_deanslist

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In this episode of The Dean's List, host Alison Dean interviews Tami Reed, a certified quantum human design coach and creator of the Harken Method. Tami takes us on a journey through her life, from her early experiences with spirituality at 14 to becoming an entrepreneur and energy healer. She discusses her groundbreaking work in Human Design and the Harken Method, both of which help individuals align with their true selves and transform their lives.

Tami shares compelling insights into the power of understanding one's energetic blueprint through Human Design and how the Harken Method can heal deep-seated patterns. She also addresses common skepticism about energy work, offering powerful case studies, including one about a client with a brain injury who experienced significant healing.

Highlights and Themes:

• Tami's spiritual awakening at a young age
• The transition from a conventional career path to energy healing
• Understanding Human Design and its benefits
• The creation and impact of the Harken Method
• Addressing skepticism and validating energy work through real-life examples
• How Tami integrates her practices to help clients of all backgrounds

Special Offer:  Exclusive Discount!  Mention that you saw Tami on The Dean's List to receive 20% off her services, including Human Design sessions and the Harken Method. Don’t miss this opportunity to explore your energetic blueprint and experience transformative healing!

 Follow Us: Instagram: @official_deanslist /  @_mylovelydesign_

#EnergyHealing #HumanDesign #SpiritualJourney #TheDeansListPodcast #AlternativeWellness #SelfMastery #Entrepreneurship #QuantumHealing #MindBodySpirit

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In this episode of The Dean's List, we dive into the world of craftsmanship, sustainability, and entrepreneurial spirit with Babs Pisch, the visionary behind Patriae Studio, a unique boutique in downtown Asbury Park, New Jersey. Hosted by Alison Dean, this conversation uncovers the rich tapestry of Babs' journey from her roots in Slovakia to curating a store that is more than just a shop—it's a gallery of global artisanal beauty.

Episode Highlights:

• Babs Pisch's Background: From a lineage of tailors and fiber craft experts in Slovakia to creating a haven for handpicked, unique items in New Jersey.
• Journey of Patriae: The organic growth of Patriae, from a passion for antique textiles to a successful business.
• Challenges and Triumphs: Overcoming digital hurdles, maintaining quality, and the importance of a physical storefront in a digital age.
• Sustainability and Wellness: How Patriae stands out against fast fashion by prioritizing sustainability and the personal and professional significance of cultural connection.
• Community and Culture: The influence of Asbury Park's vibrant arts scene on Patriae's evolution and Babs' personal wellness journey.

Key Takeaways:

• The importance of preserving heritage through handcrafted, sustainable products.
• The value of a physical store in building community and providing a tactile shopping experience.
• Practical advice for aspiring entrepreneurs from Babs’ experiences.

Connect with Patriot:

• Website: Patriaestudio.com
• Instagram: @Patriaestudio
• Facebook: Patriaestudio

Special Offer: Enjoy 15% off your total order with the discount code DeansList on Patriaestudio.com.

Join us as we celebrate the legacy stitched into each unique piece at Patriae and explore the dedication to artisanal beauty that defines living well sustainably. Don't forget to like, comment, and subscribe for more inspiring stories on The Dean's List!

#TheDeansList #SustainableFashion #ArtisanCrafts #Entrepreneurship #HandmadeGoods #CulturalHeritage #AlisonDean 

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Welcome to The Dean's List! Join host Alison Dean as she explores the vibrant intersection of business and wellness with Aine McAteer, a renowned personal chef and food educator whose culinary journey spans from the kitchens of Hollywood's elite to intimate global workshops. 

In this episode, Aine shares her transformative health journey and how it propelled her into a thriving career, blending wellness with entrepreneurial spirit. Discover how Aine's commitment to healthy, sustainable cooking has not only changed her life but also the lives of her high-profile clients, including Robert Redford, Ringo Starr, and Pierce Brosnan.

Highlights: 

• Introduction and Aine McAteer's Background 
• Aine's Transformational Health Journey 
• Aine's Adventurous First Day in New York 
• Cooking for Robert Redford and Other Celebrities 
• Aine's Commitment to Sustainability and Wild Turkey Hunt

Key Quotes:

• "When I ate your food, I had a spiritual experience." - Robert Redford
• "Getting to cater Ringo Starr’s 83rd and upcoming 84th birthdays, you know, that’s kind of an honor."
• "Pierce, I’m just winging it." 

Connect with Us:

• Follow The Dean's List: Instagram
• Discover Aine McAteer: Website, Instagram

Don't forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring episodes that blend business and wellness!
 

#AineMcAteer #CelebrityChef #HealthyEating #SustainableCooking #Macrobiotics #TheDeansList #AlisonDean #RobertRedford #RingoStarr #PierceBrosnan #CulinaryJourney #FoodInspiration #BusinessAndWellness #EntrepreneurialWellness #VirginRiver

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Welcome to The Dean's List, where we explore the diverse landscape of health, creativity, and the entrepreneurial mind!  In this episode, host Alison Dean sits down with the dynamic fitness trainer Monica Hamann to dive deep into her journey, philosophy, and the transformative power of fitness.

About the Episode: Monica is more than just a fitness trainer; she embodies a lifestyle that goes beyond the gym walls and into the very fabric of a vibrant, healthy life. Join us as we discuss:

• Monica’s inspiring journey into fitness and what drove her to become a personal trainer.
• The pivotal moment she decided to share her passion and start training others.
• The incredible success stories, including how she helped a client overcome osteoporosis.
• The holistic approach to wellness that includes both physical and mental health.
• Practical tips on nutrition and sustaining a healthy lifestyle.
• Insights into the latest fitness trends and how to choose what works best for you.

Why You Should Watch:

• Inspiration: Monica's journey is a testament to the power of dedication and the impact of sharing your passion with others.
• Practical Advice: Gain valuable insights into integrating wellness into your daily life.
• Empowerment: Learn how to take control of your health and fitness in a sustainable, enjoyable way.

Connect with Monica:

• Instagram: @monicahammannfitness
• Website: Monica.Fitness
• Mention the DeansList for special pricing on her three-day nutrition plan at the member price, which is about $100 off!

If you enjoyed this episode, make sure to like, comment, and subscribe to The Dean's List for more inspiring stories and practical advice from incredible guests. Don’t forget to hit the bell icon  to stay updated on our latest episodes!

Listen to More Episodes: https://www.youtube.com/@itsofficialdeanslist/videos

Follow Us:

• Instagram: @official_deanslist

Hashtags: #FitnessJourney #Wellness #MonicaHamann #TheDeansListPodcast #HealthyLiving #Inspiration #Entrepreneurship

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Welcome to The Dean's List! In this inspiring episode, host Alison Dean dives deep into the world of craftsmanship, sustainability, and timeless style with Emma Thieme, the creative force behind Maven Leather and Design.

Emma's journey began with a simple gift of leather scraps, propelling her into the intricate art of leatherworking. From her early days of experimenting with leather to her bold foray into motorcycle upholstery, Emma's story is one of passion, perseverance, and relentless creativity. Now, as the founder of Maven Leather, she masterfully blends eco-conscious practices with artisanal excellence, redefining luxury with every handcrafted piece.

Join us as we explore:

• The transformative moment that sparked Emma's love for leatherworking.
• Her adventurous entry into the world of motorcycle upholstery.
• How sustainability and eco-conscious practices shape her unique approach to leather design.

Emma also shares her thoughts on wellness, the power of personal style, and the importance of community and collaboration in her work. This episode is a must-watch for anyone interested in sustainable fashion, creative entrepreneurship, and the inspiring journey of a true artisan.

Don't miss out! Tune in to hear Emma's incredible story and learn how she's making a difference, one handcrafted piece at a time.

Follow Emma Thieme:

• Website: mavenleather.com
• Instagram: @mavenleather

Emma Recommends: 

• Instagram: @jadecoastjewelry

Special Offer: Enjoy free shipping on Maven Leather products with the code DeansList.

 Subscribe to The Dean's List for more inspiring stories and insights from creative entrepreneurs!

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