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Food Addiction

Shopping Addiction

Feeling Negative Emotions

Using Addiction to Fill Emotional Lows

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Two years ago I sat on the deck of an a-frame cabin in Minnesota contemplating my life and what I wanted to do. Who I wanted to be and if I even had the right to decide. 

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I had to start questioning whether or not my life was something I was happy with or something everyone else was. Once I started questioning it I knew the answer. It was satisfying everyone but me. So I had to start this quest. I had to question what makes me happy. I had to look deep into the motivators of my movement and keep going until I found answers. I found a lot of lies that were no longer serving me. 

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It is time to let it go. Yesterday when I was writing I had this realization that one of my biggest game changers came from letting go a saying that I had let govern my life for far to long. It is important to keep a close eye on the things that do not serve us in relationships, in work, in play and in words. 

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We have all heard that sticks and stones may break my bones but words can never hurt me right? Except that is wrong. Words hold an amazing power over us. Not only in the way we use them with ourselves but also in the way we use them with other people. I think more than anything it is about staying constantly aware of the power you give words. Every. Single. One. The words you tell yourself. The words you use at the water cooler. Stop letting them fly without intention. Words. Do. Hurt.

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That Power Color Place

We have been experiencing some lows lately. Now the one thing that is always coming is a high but how do you can you better navigate the low spots? We are diving fully in on that today and talking through what that experience might look like for you and why it happens. It seems like you would excitedly walk down this new path and move with no issue but with every change comes a valley so start the prep work now. Maybe you don't experience it GREAT but if you do have the needed equipment to keep you moving.  

I know digging into the depths of your soul and all the good and bad that may live there is scary. I think for me the scariest part is seeing who I really am. What is really possible and finding the person I have so longed to be. I know this work is extra that is the exhaustion of it all. But I promise the doing of this work. Will be the best thing you ever do for yourself. 

Big change is scary I know. What I didn't expect was overwhelming support and the recurrence of new limiting beliefs. I am just a girl. In a small town, with BIG dreams. This is my story. This is the honest account of how I started signing up to live life on my terms. If you want to go on that journey you can. My hope is that somewhere you find yourself and what you need. 

Limiting beliefs are a silly old bear. They are ever-present and as I have recently discovered ever-changing with you as you change. YAY! So the fact that they will always be here is cool. It is ok. We will never overcome them fully it is human nature but what we can do is establish a combative strategy to overcome them as they change. We are talking through what I do the overcome my limiting beliefs and I am walking you through the simple strategy I use.