Miss one workout and feel like you've ruined everything?

You're not alone.

Brad and Dawain break down why waiting for the "perfect Monday" keeps so many people stuck, and why successful people don't avoid setbacks, they recover from them faster. Learn the No 3 X Rule, the power of non-negotiables, and why consistency will always outperform perfection.

If you're ready to stop starting over and finally build lasting habits, this episode will change the way you think about progress.

Subscribe, leave a review, and share this episode with someone who's been waiting for the perfect time to begin.