This episode gets right to the point. Brad and Dawain unpack how real change happens through steady habits you can actually stick to. They dig into everyday movement, sleep routines, nutrition near bedtime, and how consistency forms the foundation for real progress. If you’ve ever felt stuck or overwhelmed by big goals, this conversation gives you simple ways to reset and move forward with confidence.

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Zinc gets talked about a lot, but most people aren’t getting the full picture. In this episode, E2M dietitian Courtney Morrisey explains how zinc supports your immune system, what daily intake actually looks like, and the truth about supplements, lozenges, and colds. She also walks through the symptoms of both deficiency and overload so you can stay informed without stressing over your routine.

If you want nutrition you can apply right now, this episode gives you clarity and confidence.

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Life gets crowded. Goals get heavy. It’s easy to lose perspective when you’re deep in the grind. In this episode, Brad and Dawain talk through the real stuff highs, lows, frustration, gratitude, and the mindset shift that helps you stay encouraged even when progress feels slow.

If you’ve ever looked in the mirror and wondered if your effort is enough, this is your reminder that it is.

Listen in, subscribe, and share with someone who needs the encouragement today.
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This week, Brad and Dawain dig into one of the biggest mindset traps in fitness—comparison. From Halloween candy guilt to body image battles, they open up about staying grounded in your own lane and making progress that’s personal, not pressured.

If you’ve ever scrolled through social media and felt “behind,” this episode is for you. Learn to shift your focus from what others have to what you can do today.

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Every day, you’re hit with distractions that chip away at your focus, energy, and results. Brad and Dawain break down how constant stimulation, stress, and technology can quietly sabotage your fitness goals. They share personal stories, real strategies, and simple daily resets that help you get back in control of your mind and body.

This one’s raw, honest, and packed with practical takeaways that fit into real life.

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Brad and Dawain get real about why waiting for motivation is a trap. This episode is for anyone who’s tired of starting over and ready to build real consistency.

You’ll hear how to push through the tough days, build momentum even when it’s inconvenient, and reframe the way you approach health and lifestyle change. Perfect for moms, remote workers, and anyone juggling a lot.

Subscribe, share, and let this episode be your spark.
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The hardest moments usually come right before the breakthrough. In this episode, Brad and Dawain break down why quitting gets easier once you do it once, and how to flip that script to build grit that lasts.

You’ll hear real talk on identity, perseverance, and why discomfort is the best sign you’re leveling up. Perfect for anyone in the messy middle of their fitness or life transformation.

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In this episode of The Nourished Life with Courtney Morrissey, E2M’s registered dietitian breaks down one of the most confusing topics in wellness: supplements. From vitamins and minerals to herbs and over-the-counter blends, Courtney helps you understand what’s safe, what’s hype, and how to choose what’s truly right for you.

She explains how supplements are regulated, what third-party testing labels to look for, and when supplements are actually helpful. You’ll also learn how some common supplements—like fish oil, calcium, and red yeast rice—can interact with medications or existing health conditions.

This episode is all about empowering you to make informed, confident decisions about your health without falling for marketing claims.

Key Takeaways

Over-the-counter supplements are not regulated like prescriptions

Look for NSF, USP, or ConsumerLab third-party certifications

Always consult your medical team before adding supplements

Supplements are meant to fill gaps, not replace a balanced diet

Whole foods, protein, fiber, and hydration are your best foundation

Mentioned in this Episode

NSF International Certification

USP Verified Mark

ConsumerLab.com

Follow Courtney
Connect inside the E2M Facebook Group or visit the Dietitian Corner guide for more nutrition articles and updates.

This episode dives deep into how identity shapes everything—from your mindset to your fitness goals. Brad and Dawain talk with E2M Premium Coach Will Carter, a natural bodybuilder and business owner, about overcoming old habits, staying disciplined, and building a legacy worth passing down.

If you’re chasing transformation, this episode will challenge and encourage you.

Subscribe and share with a friend who needs this reminder today.
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What does it really take to keep going when your body, mind, and schedule all beg you to stop? In this episode, Brad and Dawain dive into the mindset of the grind—why it demands more than just physical effort and how to stay focused when motivation runs dry.

You’ll learn three practical tools to keep moving: forecasting your vision, reframing boredom, and dialing in on intent. These lessons apply not just in the gym, but in your family, career, and personal growth.

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