If “more” has become your default setting, this episode is your invitation to pause. Dr. Charryse Johnson breaks down how to move from overconsumption to sufficiency—not with guilt or restriction, but with awareness, redirection, and truth.

You’ll walk away with practical tools, mindful prompts, and daily affirmations that help you trust your body, quiet the cravings, and stop using external things to fix internal emptiness.

Subscribe now and begin your healing from the inside out.

When the hill gets steep, most people quit. Brad and Dawain break down how to slow down without stopping, keep momentum when no one’s watching, and make small choices that add up to big wins. You’ll hear stories about pushing through discomfort, prepping for life’s curveballs, and finding the balance between discipline and grace.

This one’s for anyone who’s been tempted to tap out—because the real win belongs to those who endure the middle.

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Let’s get real about what happens between the hype and the finish line. Brad and Dawain go deep on self-doubt, hecklers, and how to hold your vision steady through the gray zone—the quiet, messy middle where most people give up.

This episode delivers straight talk on training through discomfort, finding purpose when the crowd goes quiet, and why you shouldn’t share your dreams with people who don’t have any. It’s a call to action, a gut-check, and a mindset reset all in one.

Subscribe, share with a friend who needs it, and send your screenshot to [email protected] to enter the drawing.

Why does “enough” never feel like… enough?

In this powerful solo episode, Dr. Charryse Johnson explores the deeper reasons behind overconsumption—whether it’s food, shopping, or emotional intensity. You’ll learn how your brain, body, and past experiences shape your cravings and responses, and why the solution isn’t just more willpower. Dr. Johnson shares key neuroscience insights and reflection questions that will help you reconnect with yourself in a meaningful, lasting way.

Subscribe now and begin the journey to healing your relationship with food, fulfillment, and self-worth.

If doubt has crept in, you’re probably on the right track. In this episode, Brad and Dawain break down what it means to grow through fear, live with purpose, and pursue goals without losing yourself. They talk fitness, mindset, ambition, and how to stay hungry without getting lost in the hustle.

You’ll leave this one fired up, grounded, and ready to move—mentally and physically.

Subscribe, listen, and send your breakthrough screenshot to [email protected]

When the excitement fades, will you still show up? In this episode of The BAD Podcast, Brad and Dawain deliver a raw, honest look at how to stay the course—especially when it gets hard. Brad shares an exclusive preview of his new book Prep Rep Forever and the heart behind his next mission: a 1,200-mile bike ride to raise shoes and hope for underserved kids.

This is more than fitness—it’s about living with purpose, embracing challenge, and letting your actions speak louder than emotions.

Perfect for busy moms, professionals, and anyone looking for real-life inspiration.

Subscribe, share, and visit e2mfitness.com to start your journey.
Enter the drawing: send your screenshot post to [email protected]

How do you keep going when life gets messy? This episode of The BAD Podcast delivers a dose of honesty, inspiration, and motivation you won’t want to miss. Brad and Dawain are joined by Dominique—dog mom, E2M member, and first-time business owner—who shares her candid journey of leaving a government career, opening a store, and staying committed to health.

Expect laughs, life lessons, and relatable moments about community, overcoming doubt, and chasing dreams (even in midlife!).

Listen until the end for a chance to win Prep Rep Repeat!

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#BADPodcast #E2MFitness #MidlifeMotivation

What if failure was your biggest advantage? In this episode, Brad and Dawain break down the difference between just planning and truly preparing. Learn how to bounce back from setbacks, reset your expectations, and use internal and external doubt as fuel for greatness.

This isn’t just motivation—it’s a mindset shift. Whether you’re starting a fitness journey, training for a goal, or facing unexpected challenges, this conversation will leave you fired up and focused.

Want a free Prep Rep Repeat book?
Screenshot your post about the episode and email it to [email protected] to enter our July giveaway!

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Every decision shapes your future. In this high-energy episode, Brad and Dawain get real about the daily choices that define your results — from saying no to instant gratification to building habits that stick. Learn how to surround yourself with accountability, embrace discomfort, and get clear on what really matters.

You’ll laugh about Oreos, rethink your daily routine, and walk away with simple actions you can start TODAY.

To enter the random giveaway, send your listening screenshot to contact@eager2run.com.

Hit FOLLOW and get ready to turn tough decisions into your next big win.

In this episode of Mindset Matters, Dr. Charryse Johnson unpacks the real reason behind emotional eating — it’s not about the snack, but the state you’re in before you reach for it. Learn how stress, overwhelm, and hidden emotions hijack your hunger and discover practical strategies to rewire your brain for mindful eating and intentional living.

Dr. Johnson shares actionable tools like the STATE Check-In and grounding practices to help you pause, reset, and make choices that align with your goals.

Ready to break free from mindless snacking and fuel your purpose instead of your feelings? Tune in, subscribe, and transform the way you think about food.