E2M Fitness Media Network

Have you ever looked at an old transformation photo and wondered, What happened?

Here’s the truth: what worked before can prove what you’re capable of, but yesterday’s work can’t produce today’s results.

Brad and Dawain talk about the danger of becoming comfortable with past success, why your effort needs to match your current goals, and why weight loss, muscle building, and fitness transformation require different approaches.

They also get real about motivation, accountability, written goals, vision boards, and finding the method that actually keeps YOU focused.

Stop worshiping the old version of yourself. Reignite the flame and start building what’s next.

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What if you're not behind at all?

Brad and Dawain talk about the pressure to be further along, whether it's with your fitness, career, family, finances, or personal goals, and how that mindset can make you overlook the life you're living right now.

This episode is about replacing constant frustration with perspective. You can still want more. You can still chase big goals. You can still push yourself. But you don't have to wait until you reach the finish line to be grateful, proud, and happy.

Don't stop climbing. Appreciate the view along the way.

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I’m getting old.

How many times have you said it, or heard someone else use it to explain weight gain, low energy, aches, or why they stopped exercising?

Brad and Dawain are challenging that mindset.

In this episode of the BAD Podcast, they talk about fitness after 40, adapting as your body changes, dealing with slower recovery, staying active through setbacks, and refusing to accept that feeling bad is simply part of getting older.

You may not move exactly like you did at 25, but that doesn’t mean you stop moving.

Getting older is inevitable. Giving up is a completely different decision.

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Are you getting enough fiber? There’s a good chance it deserves more attention in your daily nutrition.

E2M Registered Dietitian Courtney Morrisey explains why fiber is important for digestive health, blood sugar control, heart health, gut health, and weight management. More importantly, she shows you how to increase it without completely overhauling your diet.

Learn the difference between soluble and insoluble fiber, how much you should aim for, why water matters when increasing fiber, and simple ways to add more through fruits, vegetables, whole grains, beans, snacks, and everyday meals.

Simple nutrition. Practical changes. Better habits.

Subscribe for more E2M nutrition conversations and share this episode with someone who could use it.

Why wait until January to become the person you already know you want to be?

Brad and Dawain are challenging you to make the final 120 days of the year count. This episode is about getting back into a routine without going to extremes, enjoying the holidays without losing yourself, and learning how to turn one healthy choice into lasting momentum.

They unpack the difference between having a bad moment and creating a bad season, why starting too aggressively often leads to another restart, and how to build a foundation that actually lasts.

You don’t need a perfect diet, perfect schedule, or perfect week. You need to start stacking better choices.

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Making progress is one thing. Protecting it is another.

Brad and Dawain talk about what happens when you hit a goal, life gets busy, the holidays approach, or one missed workout turns into the temptation to give up completely. They break down the difference between staying calm through setbacks and getting comfortable enough to start drifting backward.

From weight loss and bodybuilding to endurance training, food choices, recovery, and everyday discipline, this episode is about making decisions your future self will thank you for.

Because quitting is always available, but so is the choice to keep going.

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Why won’t he open up?

Pastor and author Jerome Gay joins Jeff for an honest conversation about what men need to feel safe enough to communicate, why respect matters so deeply, and how couples can stop turning disagreements into blame.

Drawing from his book, How to Speak Man, Jerome explains men’s respect languages, emotional vulnerability, processing pain, the importance of taking ownership, and five words that can completely change a difficult conversation: Can I make a request?

Jerome also shares how losing 34 pounds through E2M transformed more than his body, helping him become more disciplined, focused, and energized as a husband, father, pastor, and author. https://jeromegayjr.com/how-to-speak-man/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAaeokz7eBwdxRD0Ix_R-CImZTJXGxrQoNa6de4mfHA6acMfbNE7iVQOQLW0WSA_aem_lv40Xx4IzzG-6wOzL6VMEA

Subscribe and listen now for a conversation every man and woman can learn from.

You will not feel unstoppable every day, and that is exactly the point.

Brad and Dawain use the relentless mentality of Dennis Rodman and Sophie Cunningham to talk about what it really takes to keep going when fitness and life get difficult. They dig into comparison, accountability, knowing your role, surrounding yourself with the right people, and learning to embrace the work nobody applauds.

Most importantly, this episode challenges you to stop pointing fingers, take ownership, and get back up when you get knocked down.

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Who are you allowing to influence your life?

Brad and Dawain explore how the people around you shape your mindset, your fitness journey, and your future. Inspired by the life of their friend Pollie, they discuss why encouragement matters, why negativity sticks with us, and how intentionally choosing your circle can change everything. This episode is full of practical wisdom, emotional moments, and reminders that everyone needs someone cheering them on.

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Everyone loves Day One. Few people love Day Thirty.

In this episode, Brad and Dawain share why lasting transformation has nothing to do with motivation and everything to do with consistency, preparation, and showing up when the excitement fades. They discuss practical ways to eliminate excuses, the power of accountability partners, and why even the greatest athletes succeeded because they kept taking shots after failure.

If you're starting over or simply trying to stay on track, this conversation is exactly what you need.

Subscribe, leave a review, and share this episode with someone who needs a fresh Day One.