E2M Fitness Media Network

About the Guest: Marissa Salemi is the postpartum coach for E2M and a full-time occupational therapist. With over 15 years of experience in the fitness industry, Marissa holds a Pregnancy and Postpartum Exercise Specialty Certification alongside a Personal Training Certification. As a mother of three, she brings personal experience and professional expertise to her coaching, helping new and seasoned moms regain and maintain their health and fitness post-partum. Episode Summary: In this episode of the Bad Podcast, hosts Dawain and Brad are joined by Marissa Salemi, the dedicated postpartum coach for E2M. They delve deep into the significance of fitness, […]

In this episode of The Bad Podcast, hosts Brad and Dawain are joined by special guest Nicole Hodges, a certified Pilates and yoga instructor with E2M. Nicole shares her inspiring fitness journey, which started as a mental health journey before becoming physical. The group discusses Pilates’s benefits and how it can improve overall flexibility, stability, and functional movement. Nicole explains the mind-muscle connection and the importance of dynamic warm-ups, especially for runners. Listeners also glimpse Nicole’s personal life, including her former smoking habit and newfound love of riding motorcycles. This episode contains valuable insights into the relationship between physical and […]

About the Guest: Chef Andres: Chef Andres is a culinary expert with six years of experience in the E2M (Eager to Motivate) kitchen. Known as “The Running Chef,” he is also an avid marathon runner currently training for the Tokyo and London Marathons. His journey includes preparing specialized meals for E2M members, focusing on nutrition that fuels weight loss and athletic performance. Episode Summary: In this exceptional episode of “The Bad Podcast” with Brad and Dawain, Chef Andres, known for his culinary expertise and marathon running, joins the discussion. The trio delves into the significance of preparation as a key […]

Welcome to another enlightening episode of “Your Natural Best” with hosts Dawain, Sarah, and Eric. In today’s discussion, the trio delves into the crucial principle of progressive overload in training, inspired by Eric Shelton’s latest blog. This episode is jam-packed with practical insights on how to effectively apply progressive overload to your fitness routine, whether you’re a novice or a seasoned athlete. The episode kicks off with Eric explaining the fundamentals of progressive overload, highlighting its significance across various fitness goals, from muscle gain to weight loss. Sarah chimes in with her practical experience, emphasizing the importance of tracking progress […]

About the Guest(s): Tucker: Tucker is a dedicated endurance athlete and running coach based in Denver, Colorado. With a lifetime of running experience, he specializes in coaching athletes across the United States. His expertise spans from road races to ultra-marathons. Recently, Tucker completed the Never Summer 100K ultra-marathon, showcasing his commitment to pushing physical and mental boundaries. He is also passionate about helping others achieve their athletic goals and navigate the complexities of long-distance running. Episode Summary: Join Brad and Dawain for an exhilarating episode of the Bad Podcast as they dive deep into the world of ultra-marathons with esteemed […]

Episode Summary: Welcome back to another exciting episode of “Your Natural Best”! In this episode, Dawain, along with Eric and Sarah, tackle one of the most pervasive myths in fitness: the idea that lifting weights will automatically make you bulky. They use an engaging analogy to drive their point home, comparing this myth to believing that dribbling a basketball will turn you into LeBron James. The discussion explores the science behind building muscle and aims to debunk misconceptions about lifting weights, especially among women. Sarah shares her journey of muscle building, emphasizing that heavy lifting does not make women look […]

About the Guests: Maria: Maria has been a dedicated member of the E2M (Eager to Motivate) community for over two years. Her focus on perseverance and self-belief has driven her to accomplish significant personal goals, including completing her first 5K. Morgan: An OB/GYN with an exceptionally busy schedule, Morgan excels at balancing her professional commitments with a consistent exercise regimen. A mother of two, she prioritizes early-morning workouts and maintains a disciplined meal prep routine. Beth Carol Miller Schofield: Known affectionately as “Beth with four names,” Beth is a seasoned E2M member with over two years in the program. She […]

Welcome to another episode of “Your Natural Best,” where hosts Dawain, Sarah Hobson, and Eric Shelton dive deep into the intricacies of creating an effective fitness routine. This episode is a treasure trove for fitness enthusiasts, seamlessly blending bodybuilding insights with strategies tailored to the E2M premium program. With their combined expertise, they unwrap the essentials of structuring workouts, ensuring balanced muscle growth, and the critical importance of rest and recovery. Sarah and Eric provide a comprehensive guide on how to develop an effective fitness routine tailored to individual needs. Sarah emphasizes the importance of understanding what works best for […]

Lindsay Brooks: Lindsay Brooks is a dedicated and transformative running coach with e2m and e2r. Initially, Lindsay had no background as an athlete but discovered a passion for fitness through e2m. Her journey from a novice to qualifying for the Boston Marathon exemplifies her commitment and determination. Currently, she focuses on personalized coaching and sprint series classes, helping others achieve their fitness goals and find their true potential. Episode Summary: In this inspiring episode of the Bad Podcast, hosts Dawain and Brad sit down with Lindsay Brooks, an elite running coach and an exemplary e2m success story. The conversation revolves […]

Episode Summary: In episode two of “Your Natural Best,” hosts Dawain, Sarah, and Eric delve into the intricacies of bodybuilding preparation, commonly known as “prep.” Picking up from their previous recording, the trio offers a deeper exploration into what prep entails, including its varied duration and challenges. The episode kicks off with a straightforward definition of prep, provided by Eric, and highlights its critical role in bodybuilding success. During the conversation, the hosts share personal experiences and insights into their unique prep journeys. Eric sheds light on the notion that prep is not a one-size-fits-all process, emphasizing its personalized nature. […]