What if failure was your biggest advantage? In this episode, Brad and Dawain break down the difference between just planning and truly preparing. Learn how to bounce back from setbacks, reset your expectations, and use internal and external doubt as fuel for greatness.

This isn’t just motivation—it’s a mindset shift. Whether you’re starting a fitness journey, training for a goal, or facing unexpected challenges, this conversation will leave you fired up and focused.

Want a free Prep Rep Repeat book?
Screenshot your post about the episode and email it to [email protected] to enter our July giveaway!

Subscribe and listen now!
YouTube: https://www.youtube.com/@e2mfitness/?sub_confirmation=1

Every decision shapes your future. In this high-energy episode, Brad and Dawain get real about the daily choices that define your results — from saying no to instant gratification to building habits that stick. Learn how to surround yourself with accountability, embrace discomfort, and get clear on what really matters.

You’ll laugh about Oreos, rethink your daily routine, and walk away with simple actions you can start TODAY.

To enter the random giveaway, send your listening screenshot to contact@eager2run.com.

Hit FOLLOW and get ready to turn tough decisions into your next big win.

In this episode of Mindset Matters, Dr. Charryse Johnson unpacks the real reason behind emotional eating — it’s not about the snack, but the state you’re in before you reach for it. Learn how stress, overwhelm, and hidden emotions hijack your hunger and discover practical strategies to rewire your brain for mindful eating and intentional living.

Dr. Johnson shares actionable tools like the STATE Check-In and grounding practices to help you pause, reset, and make choices that align with your goals.

Ready to break free from mindless snacking and fuel your purpose instead of your feelings? Tune in, subscribe, and transform the way you think about food.

Brad and Dawain dive deep into why asking for help is a game-changer. In this episode, they share personal stories, lessons learned, and practical advice for anyone who struggles to raise their hand and say, “I need guidance.”

Tune in to discover why vulnerability unlocks growth, how your ego could be blocking success, and what to do to find the right people to help you level up.

Hit FOLLOW and catch every new drop from The BAD Podcast. Listen now!

To enter to win the random drawing, send your screenshot post to [email protected]

Success doesn’t happen by accident—and Brad and Dawain are here to break down exactly what it does take. In this episode of The BAD Podcast, they unpack the six foundational traits behind every transformation: grit, discipline, patience, persistence, fortitude, and self-belief.

Whether you're grinding through your fitness journey, starting something new, or overcoming a setback, this episode delivers the tools and mindset to keep going—even when it’s tough. Plus, hear hilarious behind-the-scenes stories from the launch of E2M’s new Cardio Fusion class.

Tune in now for wisdom, laughs, and some bold truth.

Available on Spotify, Apple Podcasts, and all major platforms.

In this episode of Eager to Motivate, two-time Super Bowl Champion Jarvis Green opens up about the highs of his NFL career and the emotional crash that followed. Hosts Jeff and Todd dive deep into Jarvis’s inspiring journey from the field to founding Oceans 97, the mental battles athletes face in retirement, and how faith, patience, and purpose brought him back stronger.

If you’ve ever faced a major life shift—or know someone who has—this conversation is a must-listen.

Subscribe, share, and let this episode move you.

Brad and Dawain are back with another fire episode of The BAD Podcast, breaking down the mindset shifts that separate temporary hype from lasting results. This episode unpacks three life principles—progressive overload, consistency, and rest—and how they apply beyond the gym.

You’ll learn how small, daily wins fuel massive transformation and why discipline is more powerful than motivation. Plus, some laughs, real talk, and food tangents (yes, chicken & waffles made it in).

Ready to grow 2% every day?
Subscribe now and share with a friend who’s on the grind.

Do you let your imagination hold you back—or propel you forward?

In this episode of The BAD Podcast, Brad and Dawain break down why vision is the foundation of every fitness journey, business goal, and personal breakthrough. They explore how fear, anxiety, and overthinking sabotage progress—and how to flip that script by using your imagination to see success before it happens.

From sticky-note goal setting to morning routines and even T-ball championships, this episode is packed with laughs, real talk, and wisdom you can act on today.

If you fear it, chase it.
Subscribe now and let’s get motivated.

It's halftime — but the game isn’t over.

Brad and Dawain break down how to bounce back, set big goals, and finish 2025 strong. From locker room lessons to real-life motivation, this episode is packed with energy, stories, and practical tools you can apply today.

Reset. Refocus. Run it back.
Subscribe now and make your second half legendary.

Surrender isn't defeat—it's freedom. In this episode, Dr. Charryse Johnson dives into the science and soul behind why letting go can lead to lasting transformation. From neuroscience insights to practical mindset shifts, you'll walk away with tangible tools to stop resisting the very habits that support your healing.

Learn how to:

Reframe healthy habits as self-love, not punishment

Lower chronic stress through nervous system regulation

Use micro-surrenders to build peace and consistency

If you're tired of the internal tug-of-war, this episode will empower you to choose healing over hustle. Tap play and start your surrender journey.