Success doesn’t happen by accident—and Brad and Dawain are here to break down exactly what it does take. In this episode of The BAD Podcast, they unpack the six foundational traits behind every transformation: grit, discipline, patience, persistence, fortitude, and self-belief.

Whether you're grinding through your fitness journey, starting something new, or overcoming a setback, this episode delivers the tools and mindset to keep going—even when it’s tough. Plus, hear hilarious behind-the-scenes stories from the launch of E2M’s new Cardio Fusion class.

Tune in now for wisdom, laughs, and some bold truth.

Available on Spotify, Apple Podcasts, and all major platforms.

In this episode of Eager to Motivate, two-time Super Bowl Champion Jarvis Green opens up about the highs of his NFL career and the emotional crash that followed. Hosts Jeff and Todd dive deep into Jarvis’s inspiring journey from the field to founding Oceans 97, the mental battles athletes face in retirement, and how faith, patience, and purpose brought him back stronger.

If you’ve ever faced a major life shift—or know someone who has—this conversation is a must-listen.

Subscribe, share, and let this episode move you.

Brad and Dawain are back with another fire episode of The BAD Podcast, breaking down the mindset shifts that separate temporary hype from lasting results. This episode unpacks three life principles—progressive overload, consistency, and rest—and how they apply beyond the gym.

You’ll learn how small, daily wins fuel massive transformation and why discipline is more powerful than motivation. Plus, some laughs, real talk, and food tangents (yes, chicken & waffles made it in).

Ready to grow 2% every day?
Subscribe now and share with a friend who’s on the grind.

Do you let your imagination hold you back—or propel you forward?

In this episode of The BAD Podcast, Brad and Dawain break down why vision is the foundation of every fitness journey, business goal, and personal breakthrough. They explore how fear, anxiety, and overthinking sabotage progress—and how to flip that script by using your imagination to see success before it happens.

From sticky-note goal setting to morning routines and even T-ball championships, this episode is packed with laughs, real talk, and wisdom you can act on today.

If you fear it, chase it.
Subscribe now and let’s get motivated.

It's halftime — but the game isn’t over.

Brad and Dawain break down how to bounce back, set big goals, and finish 2025 strong. From locker room lessons to real-life motivation, this episode is packed with energy, stories, and practical tools you can apply today.

Reset. Refocus. Run it back.
Subscribe now and make your second half legendary.

Surrender isn't defeat—it's freedom. In this episode, Dr. Charryse Johnson dives into the science and soul behind why letting go can lead to lasting transformation. From neuroscience insights to practical mindset shifts, you'll walk away with tangible tools to stop resisting the very habits that support your healing.

Learn how to:

Reframe healthy habits as self-love, not punishment

Lower chronic stress through nervous system regulation

Use micro-surrenders to build peace and consistency

If you're tired of the internal tug-of-war, this episode will empower you to choose healing over hustle. Tap play and start your surrender journey.

This episode is all about mental warfare. Brad and Dawain dig deep into how overthinking turns into procrastination—and how to flip the script. From a 24-mile challenge to life lessons from Kobe and Bruce Lee, this is the motivation you didn’t know you needed. Tune in to get fired up and start winning the war in your mind.

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In this powerful Mental Health Month episode, Brad and Dawain get raw and real about breaking free from mental slumps. Hear how Brad overcame being stuck in his past, and why daily habits like movement and better nutrition are game-changers. Discover how screen time, peer pressure, and even your social feed can make or break your mindset—and what to do about it.

Subscribe now and take your next step forward with us.
#MindsetMatters #FitnessForLife #BADPodcast

What happens when faith, family, and comedy collide? Viral content—on purpose.

In this episode of Eager 2 Motivate, Jeff, Mandy, and Alicia welcome comedian and influencer Tim Shropshire (@TimShropComedy), who opens up about how he built a platform with over a million followers through clean, relatable comedy rooted in purpose and faith.

From going viral to raising four kids and leaving a legacy, Tim’s story will leave you laughing, reflecting, and fired up to live more intentionally.

Tune in now—and don’t forget to subscribe so you never miss a weekly dose of fitness, mindset, and motivation!

Could 150 days of discomfort unlock the strongest version of you?

In this episode, Brad and Dawain break down the power of long-term consistency, embracing vulnerability in the gym, and why the journey to transformation mirrors an eagle’s painful rebirth. They also spotlight the 24 for 24 Challenge and share how E2M Premium’s Lean Program can help you soar.

Subscribe now for raw conversations, real fitness, and serious motivation.