E2M Fitness Media Network

Making progress is one thing. Protecting it is another.

Brad and Dawain talk about what happens when you hit a goal, life gets busy, the holidays approach, or one missed workout turns into the temptation to give up completely. They break down the difference between staying calm through setbacks and getting comfortable enough to start drifting backward.

From weight loss and bodybuilding to endurance training, food choices, recovery, and everyday discipline, this episode is about making decisions your future self will thank you for.

Because quitting is always available, but so is the choice to keep going.

Subscribe to the BAD Podcast and share this episode with someone who needs the reminder.

Why won’t he open up?

Pastor and author Jerome Gay joins Jeff for an honest conversation about what men need to feel safe enough to communicate, why respect matters so deeply, and how couples can stop turning disagreements into blame.

Drawing from his book, How to Speak Man, Jerome explains men’s respect languages, emotional vulnerability, processing pain, the importance of taking ownership, and five words that can completely change a difficult conversation: Can I make a request?

Jerome also shares how losing 34 pounds through E2M transformed more than his body, helping him become more disciplined, focused, and energized as a husband, father, pastor, and author. https://jeromegayjr.com/how-to-speak-man/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAaeokz7eBwdxRD0Ix_R-CImZTJXGxrQoNa6de4mfHA6acMfbNE7iVQOQLW0WSA_aem_lv40Xx4IzzG-6wOzL6VMEA

Subscribe and listen now for a conversation every man and woman can learn from.

You will not feel unstoppable every day, and that is exactly the point.

Brad and Dawain use the relentless mentality of Dennis Rodman and Sophie Cunningham to talk about what it really takes to keep going when fitness and life get difficult. They dig into comparison, accountability, knowing your role, surrounding yourself with the right people, and learning to embrace the work nobody applauds.

Most importantly, this episode challenges you to stop pointing fingers, take ownership, and get back up when you get knocked down.

Subscribe to the BAD Podcast and share this episode with someone who needs the reminder to keep going.

Who are you allowing to influence your life?

Brad and Dawain explore how the people around you shape your mindset, your fitness journey, and your future. Inspired by the life of their friend Pollie, they discuss why encouragement matters, why negativity sticks with us, and how intentionally choosing your circle can change everything. This episode is full of practical wisdom, emotional moments, and reminders that everyone needs someone cheering them on.

Subscribe, leave a review, and share this episode with someone who has been a positive influence in your life.

Everyone loves Day One. Few people love Day Thirty.

In this episode, Brad and Dawain share why lasting transformation has nothing to do with motivation and everything to do with consistency, preparation, and showing up when the excitement fades. They discuss practical ways to eliminate excuses, the power of accountability partners, and why even the greatest athletes succeeded because they kept taking shots after failure.

If you're starting over or simply trying to stay on track, this conversation is exactly what you need.

Subscribe, leave a review, and share this episode with someone who needs a fresh Day One.

Everyone starts motivated. Very few people stay consistent when that feeling disappears.

This week, Brad and Dawain discuss why lasting transformation has nothing to do with motivation and everything to do with habits, discipline, and showing up when life gets hard. From rebuilding a bridge to rebuilding your health, they share relatable stories and practical lessons that will help you stop chasing motivation and start building a lifestyle that lasts.

If you've ever felt stuck, restarted your journey, or wondered why progress feels slow, this episode is for you.

Subscribe, leave a review, and share this episode with someone who needs encouragement today.

Motivation comes and goes, but accountability keeps you moving.

In this episode, Brad and Dawain unpack why having the right people around you can make the difference between giving up and reaching your goals. From marathon training to real E2M success stories, they share practical advice on building a support system that keeps you consistent, even on the hard days.

If you've ever struggled to stay on track, felt isolated, or needed someone to remind you why you started, this episode will encourage and challenge you.

Be sure to subscribe, leave a review, and share this episode with someone who could use a little accountability today.

Miss one workout and feel like you've ruined everything?

You're not alone.

Brad and Dawain break down why waiting for the "perfect Monday" keeps so many people stuck, and why successful people don't avoid setbacks, they recover from them faster. Learn the No 3 X Rule, the power of non-negotiables, and why consistency will always outperform perfection.

If you're ready to stop starting over and finally build lasting habits, this episode will change the way you think about progress.

Subscribe, leave a review, and share this episode with someone who's been waiting for the perfect time to begin.

Menopause is more than hormones. It's a major turning point for a woman's long-term health.

In this episode, Jeff welcomes board-certified physician and menopause specialist Dr. Mary Ann Yehl for an evidence-based conversation about heart health, bone density, brain fog, strength training, hormone therapy, stress management, and the lifestyle habits that help women stay healthy for decades.

If you're navigating perimenopause, menopause, or simply want to understand how to age stronger and healthier, this episode delivers practical advice you can begin using today.

Subscribe to the Eager to Motivate Podcast and share this episode with someone who needs trustworthy information about women's health.

Dr. Mary Ann Yehl, DO
Board-Certified Physician
Menopause Society Certified Practitioner

Coastal Women's Medical
200 White Rd., Suite 210
Little Silver, NJ 07739

732-440-7550

[email protected]

Website
www.coastalwomensmedical.com

Perimenopausal Prepared Patient Course
https://coastalwomensmedical.com/perimenopausalcourse/

Books

Follow Dr. Yehl
Instagram: @drmaryannyehl
Facebook: Coastal Women's Medical
TikTok: @growandglowdoc
YouTube: coastalwomensmedical1

Everyone wants the results, but very few people embrace the process.

This week, Brad and Dawain discuss why preparation and failure are essential parts of every transformation. From fitness setbacks and missed workouts to life's biggest disappointments, they explain how every challenge can become your greatest teacher if you're willing to keep going.

If you've been frustrated by slow progress or tempted to quit, this episode will give you the perspective and motivation you need to stay the course.

Subscribe, leave a review, and share this episode with someone who needs the reminder that success is built one setback at a time.