In this episode of Mindset Matters, Dr. Charryse Johnson reveals why movement is one of the most powerful tools for emotional regulation and resilience. Neuroscience shows that just six minutes of moderate exercise can activate the brain regions that control stress, decision-making, and memory.

Learn how to use microbursts of movement, mood mapping, and a daily 20-minute reset to shift from survival mode to resilience mode. This isn’t about punishment or perfection—it’s about permission to breathe, reset, and rise.

Subscribe now and start experiencing movement as medicine.

Remember when you first started your dream job—or your fitness journey—and everything felt new and exciting? Over time, that spark fades. In this episode of The BAD Podcast, Brad and Dawain unpack how to get it back. From the power of community, to applying pressure in healthy ways, to being honest about struggles, you’ll hear practical and relatable strategies that connect directly to your own life.

This is about more than motivation—it’s about transformation.

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Doubt sneaks in when you’re pushing against your limits. In this episode, Brad and Dawain share personal stories and practical advice on overcoming fear, staying motivated, and finding the right balance of strength, cardio, and flexibility. They dig into why efficient workouts work, how to set goals that last, and what it really takes to see results without burning out.

Whether you’re just starting your journey or fighting through a plateau, this conversation will help you reframe doubt as proof that you’re growing.

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In this episode of Mindset Matters, Dr. Charryse Johnson reveals how small, consistent wins can rewire your brain and transform your health, mindset, and habits. Discover the science of neuroplasticity, the role of dopamine in motivation, and a practical framework you can start using today.

If you’ve ever felt stuck waiting for motivation, this conversation will flip the script and show you why action comes first, motivation follows. Walk away with actionable micro-habits for movement, nutrition, and stress resilience.

Subscribe now and join Dr. Johnson on the journey toward sustainable, life-changing momentum.

Feeling stuck? You might not need a new plan—you might need a new mindset.

In this episode of The BAD Podcast, Brad and Dawain unpack how belief, fear, and expectation shape our reality. From funny personal stories to serious motivation, this one hits home for anyone chasing lasting change in fitness and life.

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What does it take to stay disciplined when motivation runs dry? In this episode, Brad and Dawain sit down with 21-year-old endurance athlete Jackson Roth, who shares how he transitioned from hockey to ROTC to ultra-endurance training. You’ll hear about vision, time management, family influence, and the role community plays in staying on track.

This is a must-listen if you’ve ever wondered how to balance busy schedules with ambitious goals.

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If “more” has become your default setting, this episode is your invitation to pause. Dr. Charryse Johnson breaks down how to move from overconsumption to sufficiency—not with guilt or restriction, but with awareness, redirection, and truth.

You’ll walk away with practical tools, mindful prompts, and daily affirmations that help you trust your body, quiet the cravings, and stop using external things to fix internal emptiness.

Subscribe now and begin your healing from the inside out.

When the hill gets steep, most people quit. Brad and Dawain break down how to slow down without stopping, keep momentum when no one’s watching, and make small choices that add up to big wins. You’ll hear stories about pushing through discomfort, prepping for life’s curveballs, and finding the balance between discipline and grace.

This one’s for anyone who’s been tempted to tap out—because the real win belongs to those who endure the middle.

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Let’s get real about what happens between the hype and the finish line. Brad and Dawain go deep on self-doubt, hecklers, and how to hold your vision steady through the gray zone—the quiet, messy middle where most people give up.

This episode delivers straight talk on training through discomfort, finding purpose when the crowd goes quiet, and why you shouldn’t share your dreams with people who don’t have any. It’s a call to action, a gut-check, and a mindset reset all in one.

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Why does “enough” never feel like… enough?

In this powerful solo episode, Dr. Charryse Johnson explores the deeper reasons behind overconsumption—whether it’s food, shopping, or emotional intensity. You’ll learn how your brain, body, and past experiences shape your cravings and responses, and why the solution isn’t just more willpower. Dr. Johnson shares key neuroscience insights and reflection questions that will help you reconnect with yourself in a meaningful, lasting way.

Subscribe now and begin the journey to healing your relationship with food, fulfillment, and self-worth.