In this episode of The Nourished Life with Courtney Morrissey, E2M’s registered dietitian breaks down one of the most confusing topics in wellness: supplements. From vitamins and minerals to herbs and over-the-counter blends, Courtney helps you understand what’s safe, what’s hype, and how to choose what’s truly right for you.

She explains how supplements are regulated, what third-party testing labels to look for, and when supplements are actually helpful. You’ll also learn how some common supplements—like fish oil, calcium, and red yeast rice—can interact with medications or existing health conditions.

This episode is all about empowering you to make informed, confident decisions about your health without falling for marketing claims.

Key Takeaways

Over-the-counter supplements are not regulated like prescriptions

Look for NSF, USP, or ConsumerLab third-party certifications

Always consult your medical team before adding supplements

Supplements are meant to fill gaps, not replace a balanced diet

Whole foods, protein, fiber, and hydration are your best foundation

Mentioned in this Episode

NSF International Certification

USP Verified Mark

ConsumerLab.com

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Connect inside the E2M Facebook Group or visit the Dietitian Corner guide for more nutrition articles and updates.

This episode dives deep into how identity shapes everything—from your mindset to your fitness goals. Brad and Dawain talk with E2M Premium Coach Will Carter, a natural bodybuilder and business owner, about overcoming old habits, staying disciplined, and building a legacy worth passing down.

If you’re chasing transformation, this episode will challenge and encourage you.

Subscribe and share with a friend who needs this reminder today.
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What does it really take to keep going when your body, mind, and schedule all beg you to stop? In this episode, Brad and Dawain dive into the mindset of the grind—why it demands more than just physical effort and how to stay focused when motivation runs dry.

You’ll learn three practical tools to keep moving: forecasting your vision, reframing boredom, and dialing in on intent. These lessons apply not just in the gym, but in your family, career, and personal growth.

To enter to win the random drawing, send your screenshot post to [email protected]

This week’s episode is all about connection. Brad and Dawain are going LIVE at 6 PM EST to bring the energy, encouragement, and real talk you need to stay consistent with your fitness and lifestyle goals.

Whether you’re a busy mom, remote worker, or just looking for structure and support, this live episode is your chance to interact directly with the hosts, get motivated, and remind yourself you’re not alone on this journey.

Subscribe, share with a friend, and don’t miss tonight’s live session.

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In this episode of Mindset Matters, Dr. Charryse Johnson reveals why movement is one of the most powerful tools for emotional regulation and resilience. Neuroscience shows that just six minutes of moderate exercise can activate the brain regions that control stress, decision-making, and memory.

Learn how to use microbursts of movement, mood mapping, and a daily 20-minute reset to shift from survival mode to resilience mode. This isn’t about punishment or perfection—it’s about permission to breathe, reset, and rise.

Subscribe now and start experiencing movement as medicine.

Remember when you first started your dream job—or your fitness journey—and everything felt new and exciting? Over time, that spark fades. In this episode of The BAD Podcast, Brad and Dawain unpack how to get it back. From the power of community, to applying pressure in healthy ways, to being honest about struggles, you’ll hear practical and relatable strategies that connect directly to your own life.

This is about more than motivation—it’s about transformation.

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Doubt sneaks in when you’re pushing against your limits. In this episode, Brad and Dawain share personal stories and practical advice on overcoming fear, staying motivated, and finding the right balance of strength, cardio, and flexibility. They dig into why efficient workouts work, how to set goals that last, and what it really takes to see results without burning out.

Whether you’re just starting your journey or fighting through a plateau, this conversation will help you reframe doubt as proof that you’re growing.

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In this episode of Mindset Matters, Dr. Charryse Johnson reveals how small, consistent wins can rewire your brain and transform your health, mindset, and habits. Discover the science of neuroplasticity, the role of dopamine in motivation, and a practical framework you can start using today.

If you’ve ever felt stuck waiting for motivation, this conversation will flip the script and show you why action comes first, motivation follows. Walk away with actionable micro-habits for movement, nutrition, and stress resilience.

Subscribe now and join Dr. Johnson on the journey toward sustainable, life-changing momentum.

Feeling stuck? You might not need a new plan—you might need a new mindset.

In this episode of The BAD Podcast, Brad and Dawain unpack how belief, fear, and expectation shape our reality. From funny personal stories to serious motivation, this one hits home for anyone chasing lasting change in fitness and life.

Subscribe now and share it with someone who needs to hear this.

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What does it take to stay disciplined when motivation runs dry? In this episode, Brad and Dawain sit down with 21-year-old endurance athlete Jackson Roth, who shares how he transitioned from hockey to ROTC to ultra-endurance training. You’ll hear about vision, time management, family influence, and the role community plays in staying on track.

This is a must-listen if you’ve ever wondered how to balance busy schedules with ambitious goals.

Subscribe, share with a friend, and join us on the E2M Fitness Network.