What does it really take to keep going when your body, mind, and schedule all beg you to stop? In this episode, Brad and Dawain dive into the mindset of the grind—why it demands more than just physical effort and how to stay focused when motivation runs dry.

You’ll learn three practical tools to keep moving: forecasting your vision, reframing boredom, and dialing in on intent. These lessons apply not just in the gym, but in your family, career, and personal growth.

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