In this episode Allie chats to her coach Holly Stables about what went down on her latest 100 miler - the Lakeland 100 2024. Find out what went right, what went wrong and why Allie threw all the toys out of the pram at mile 75. Our heroes also chat about what's next for Allie training wise and bust some myths on why no matter how hard you train; 100 milers will always be really fucking hard.

Lots of swearing in this one - you have been warned!

This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.

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