Welcome to episode 47!This week we have Lakes Traverse special as Allie gives us the lowdown on her 100km epic from St Bees to Shap, plus we have an update from the podcast pet!Enjoy!All the links: Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.instagram.com/ultrasoundsystempod">www.instagram.com/ultrasoundsystempod</a> Playlist: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/ultrasoundsystemplaylist">https://bit.ly/ultrasoundsystemplaylist</a> Email us: <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:ultrasoundsystempod@gmail.com">ultrasoundsystempod@gmail.com</a>

Welcome to episode 47! This week we have Lakes Traverse special as Allie gives us the lowdown on her 100km epic from St Bees to Shap, plus we have an update from the podcast pet! Enjoy! All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

Welcome to episode 47!This week we have Lakes Traverse special as Allie gives us the lowdown on her 100km epic from St Bees to Shap, plus we have an update from the podcast pet!Enjoy!All the links: Instagram: <a href="http://www.instagram.com/ultrasoundsystempod" rel="noopener noreferrer">www.instagram.com/ultrasoundsystempod</a> Playlist: <a href="https://bit.ly/ultrasoundsystemplaylist" rel="noopener noreferrer">https://bit.ly/ultrasoundsystemplaylist</a> Email us: <a href="mailto:ultrasoundsystempod@gmail.com" rel="noopener noreferrer">ultrasoundsystempod@gmail.com</a>

The Debrief: Lakes Traverse

Allie Bailey and Anna Harding love running. They also love music. In this podcast, the pair of them chat all things running and music. Expect embarrassing stories, silly features, and a little bit of out of tune singing. It's all the fun of running with the serious bits taken out.

Sports

Leisure

Running

Hobbies

Allie Bailey and Anna Harding love running. They also love music. In this podcast, the pair of them chat all things running and music. Expect embarrassing stories, silly features, and a little bit of out of tune singing. It's all the fun of running with the serious bits taken out.

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The Debrief: Lakes Traverse

The Debrief: Lakes Traverse

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