In today's episode, we bring you the second part of our conversation with Johanna Wallin, where we shift from theory to practice. Johanna guides us through three powerful tools from her book that focus on Emotional Fitness and how to integrate it into your life and work.

In this hands-on session, Johanna shares practical methods to deepen your relationship with yourself, strengthen your emotional resilience, and foster trust and collaboration in both personal and professional spaces.

Tune in for a practical and insightful conversation that will equip you with the tools to transform your inner landscape and positively impact your work and relationships.

Tool 1 - Pause with kind eyes

Tool 2 - Notice what you feel

Tool 3 - Meditation for flow

(Links above in Swedish)

Join us for Part 1 of an enlightening two-part series with Johanna Wallin, a transformational mentor coach and facilitator who specializes in emotional fitness for business leaders and entrepreneurs.

Johanna works closely with individuals who are pushing boundaries and stepping outside their comfort zones. Whether you’re a business leader, founding partner, or part of a team where collaboration is essential, Johanna’s methods are centered on Emotional Fitness, a key component for fostering trust and deepening relationships—starting with the one you have with yourself.

In this episode, Johanna explains what Emotional Fitness is and how we can actively train it to benefit not only our personal well-being but also our business success. We dive into the common personal challenges that many sustainability professionals face, such as feelings of “I’m not doing enough” or questioning, “Will it really make a difference in the end?” Johanna offers insights on how to navigate these challenges with a new mindset and approach.

Tune in as we explore how changing our inner landscape—our thoughts and emotions—can lead to powerful, lasting change in our personal and professional lives.

Stay tuned for Part 2 coming soon!

More about Johanna: https://newparadigmcoaching.se/omjohannawallin.html

In this inspiring conversation we sit down with Helena Önneby, an intuitive coach, author, speaker, and HR consultant who believes deeply in the incredible potential within each of us. The topic of our conversation is how intuitive living can lead to a better world.

Helena shares her remarkable story of healing from autoimmune diseases and other serious diagnoses. By the age of 30, she had been diagnosed with six different diseases, leaving her very ill. In this pivotal moment in her life her intuition guided her towards her healing journey. Remarkably, today she has been free from all these diseases for over 12 years.

We explore how choosing to navigate the human experience from the inside out could lead to more a authentic way of living. As a resault, we could experience a more loving and caring society where we come back to connection - connection with other people and nature. We cover key questions such as: What is intuition? How can we better understand it, and connect with it? What potential does it have to create a thriving society and planet?

Helena’s work around intuition is extensive—she has written books on the subject, uses it as a central factor in her coaching with clients, and most importantly, it helped her heal herself. This episode is packed with profound insights and practical advice for anyone looking to deepen their connection with their inner guidance system.

Join us for an enlightening conversation with Indy Johar, co-founder of Project 00, and Dark Matter Labs, as well as a renowned architect. Indy is the kind of smart that is almost scary, but in the best possible way. Him and his colleagues have thought deeply about the world we live in and how we can update the structures in order to live aligned with the ecological world. Here's some topics explored in our chat:

You have most likely not heard these perspectives before and we would love to hear what the episode evokes in you. 🌱🌍

Ever wondered how your daily bread could be the key to a better world? 🍞 Dive into our latest episode featuring Sébastien Boudet to find out!

Join us as we explore the critical intersection of food, sustainability, and positive change with Sébastien Boudet. In this thought-provoking conversation, Sébastien sheds light on the shortcomings of our current food system and the urgent need for transformation. Discover how Sebastien leverages his voice and actions to advocate for a healthier and more sustainable future for people and the planet.

Explore innovative ideas for redesigning our relationship with food and learn how conscious choices in how we spend our time and money can drive positive change in our everyday lives.

Discover Sébastien's passion for driving positive change and learn how you too can make a difference in creating a more sustainable and healthy world.

Ready to join the movement for a more sustainable food future? Listen to the full episode now and get inspired to make a difference!

Step into our latest episode featuring Sofia Lindman, a seasoned keynote speaker, future of work expert, and visionary B2B marketing strategist. Join us as we explore the evolving landscape of work and uncover valuable insights for navigating the changing dynamics of the modern workplace.

Sofia shares her expertise on the future of work and the essential factors that organizations and companies must consider to attract and retain top talent in today's competitive environment. Gain valuable insights into the shifting paradigms of work and learn how to adapt and thrive in the digital age.

But that's not all—Sofia delves into the crucial topic of work-life balance and shares practical strategies for finding harmony between professional responsibilities and personal well-being. She also emphasises the crucial role of self-leadership and share how cultivating a culture of self-leadership can drive employee engagement and productivity.

Explore the nuances of remote work and uncover tips and tricks for effectively managing remote teams. Sofia shares her firsthand experiences and insights into maximizing productivity and collaboration in a remote work environment.

Tune in now to discover the keys to success in the future of work and explore the nuances of remote work with Sofia Lindman

Step into the realm of possibility and empowerment with the third and final part of our special series featuring Carl Lindeborg and his book, "The Authentic Shift." Join us as we explore the eighth key in the book—'Creating the Future.'

In this episode, Carl talks about the enriching process of bringing your inner work back to the world and crafting a vision for the future that resonates with your deepest values and aspirations.

Furthermore he shares invaluable insights into the workings of the left and right parts of the brain. Gain a deeper understanding of how these cognitive processes shape our perceptions, emotions, and actions, and learn how to harness their power for personal growth and how to use it to navigate the Volatile, Uncertain, Complex, and Ambigous world we are currently living and working in.

For more than twenty years, Carl has worked with people and organisations as an advisor, consultant and teacher, both in Sweden and internationally. Deeply curious about human development, Carl has sought out learning in many places, from studying with the Dalai Lama at his home in Dharamsala to participating in global networks such as Conscious Capitalism. 

Unlock the power of value-driven authenticity in the second part of our three-part series with Carl Lindeborg. Join us as we delve into another key from his book "The Authentic Shift"—'Value-Driven Authenticity.'

In this enlightening episode, we explore the pivotal role that values play in the journey towards authenticity.

Some nuggets:

Tune in now to discover the transformative power of value-driven authenticity and take the next step on your journey towards self-discovery with Carl Lindeborg.

In this episode you'll have the opportunity to get practical on your path towards your authentic self. It's the first out of three episodes based on Carl Lindeborg's book The Authentic Shift - Inner Development For a Changing World.

Discover how our negativity bias shapes our perception of reality and the liberating power of radical acceptance and its role in fostering resilience and inner strength. Learn how a gratitude practice can shift your mindset and cultivate a fertile ground for growth, as well as exploring how to cultivate your inner coach.

You want to practise right? Here you go, in this link you can find guided questions to be used on your journey towards your authentic self.

How can we be of service to the world to the best of our abilities while at the same time optimizing our personal well-being? That's the million-dollar question for sustainability professionals!

The well-being of sustainability professionals directly impacts their ability to drive positive change. When these professionals are supported, they can innovate, collaborate, and lead more effectively, amplifying their contributions to society.

Today's guest, Sophie Gripenberg holds a double bachelor's degree in peace- and development studies and economics, and a master's in socio-ecological resilience for sustainable development. She has created an inspiring career working for the UN with a focus on human rights, being a self-employed sustainability consultant as well as focusing on creating awareness on how sustainability professionals can improve their wellbeing while working for a better world.

This episode is packed with wisdom and insights on how to find the right work-life balance as a sustainability professional. We explore how nurturing our well-being and finding tools to navigate personal challenges empowers us to be more effective advocates for a sustainable planet and society.

Find out more about Sophie here.