The Decade Podcast is back for series 3 and we start the series with the absolutely wonderful Arlo who joins u for episode one to talk about art, sharks and the occasional Pokémon reference.

Get on board the Decade train, we're back for a new series on Monday 23rd October, be there and be a legend.

It's the last episode of the series and my word have we got a cracker lined up for you. It's the turn of the mint-throwing frenetic chaos goblin himself Alex, and he talks all about whistling. That's it, just whistling for thirty minutes, you may need to be sat down for this one.

It's the penultimate episode of series 2 and it's the turn of the wonderful Lisa, with a far too brief cameo from Luna the cat. We cover decluttering and changing careers with a bit of learning Welsh thrown in for good measure.

Episode 8 of Series 2 of The Decade Podcast has arrived and it's with the wonderful Hazel. This episode we talk about accessing comedy, writing novels and learning Welsh, also inexplicably a orange alien called Jeff makes an appearance.

We are rattling through episodes, this is the sixth installment of series two already and it really is a good one. Stop what you're doing grab a a cup of tea and biscuit (those nice chocolate Hobnob ones) and listen to an incredible discussion withe Petra about her degree, staying active and managing pain.

Petra recorded this episode from her "Blanket Fort" which was adorned with incredible knitting and crochet, please check out her twitch stream if you're interested https://www.twitch.tv/petraphoenix

We're halfway through series two already and this week we're joined by the wonderful Ceri to talk through all 49 of her goals which include friendship, writing and a stark warning regarding the presence of horses in trees.

It's that time again, Episode 4 of Series 2 of The Decade Podcast is out and it's me chatting to another lovely Decader, this time it's the turn of Claire. There is a lot to unpack in this episode, mainly the triumvirate of Russians, Milk and Spiders which will haunt most peoples dreams.

Series 2 Episode 3 of The Decade Podcast already and we welcome Allison into Decade Studios to discuss her goals around self help and travelling to Edinbugh all centred around her five "I will" statements. Now say to yourself "I will iLsten to this podcast and share it with everyone I know"