We’re back for part 2 of the life reset, transitioning from the summer season into autumn! In this episode I share my thoughts on organising your life according to the seasons, journal prompts for a Summer review, and an exercise for ‘planifesting’ the next few months…

If you’re interested in 1:1 coaching with me, book a 30 minute free discovery call here

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As an artist, creative freelancer and entrepreneur I have been obsessed with routines, rituals and keeping good habits for many years. It’s essential for us! But we need to be flexible and fluid with our structures, so I find it helpful to transition into each new season with a good life reset.

In this episode, I talk you through the 8 things that make up a good life reset for me - I hope it gives you some inspo, and gets you in those autumnal back-2-school vibes x

🌹🐚🫧✨

You can learn more about 1:1 Holistic Life Coaching here and book in a free discovery call

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I hear artists asking this one question again and again in many forms, it always boils down to this: should my creativity just happen, or should I sit down every day and make sure it happens?

I think we know deep down, that natural organic home-grown creativity feels WAY better than when we force it. There is nothing better than getting a visitation from the muse when we least expect it. And there is nothing worse than trying and trying and just ending up with… nothing.

The idea that we have no control over when our creativity flows is disempowering, especially when it means our creativity falls to the bottom of our list each day. In this episode, I offer the best answer I’ve come up with so far.

Love,

Abi

♥️

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I recorded this on a walk through the Tuscan countryside, during a short trip to Italy with my band. Italy speaks the language of my soul, so I had to capture some art-beauty-sensual-life magic and bottle it for the podcast 😘

Love,

Abi

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Hey loves,

it has recently come to my attention that there is only ONE creative block at the route of all creative blocks…

it’s simple, but LIFE-CHANGING

…if you learn this, you will be unstoppable and creative blocks will fear you!

Let me know what you thought of the episode!

LOVE,Abi

PS if you enjoyed this episode and want to join a community of artists where we practice inner work specifically designed to support the creative process, check out my online membership The Bubble 🫧

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PPS here’s the lecture I mentioned - how to love yourself

A little pep talk for the adventurous spirit on a creative journey, inspired by a rewatch of the wonderful Moana. If you also wanna take this as your sign to rewatch a Disney Pixar fave, be my guest.

Love xxx

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Hello friends,

I recently put a question on my insta stories asking “what’s your biggest creative block” and the answers I received got my brain ticking… I couldn’t fit all I wanted to say into an instagram story, so instead I’ve created a new podcast series where I will do a deep dive into different creative blocks: welcome to the creative block clinic!

In this episode I share a 2-fold approach to perfectionism which covers all bases (outer and inner work) plus the mantras which get me through perfectionism on a DAILY BASIS.

Hint: perfectionism doesn’t go away, and that is okay. We can still become prolific and get it DONE.

Let me know what you think of this episode by sending me a DM at @decafbubble

And if you’re interested in joining The Bubble, my community membership designed to support artists you can click here to learn more (don’t forget to use the code “SPRING” for 25% off your first month)

With love,

Abi x

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I had a girls’ trip to the Saatchi gallery and it was heaven! 🌸🌷🌺🌼 Here are my musings on how I like to experience art, harmony in personal aesthetic, the aura of the artist, coherence and more…

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Tech can be overwhelming. Especially if you’re a “sensitive creative type” 🙋‍♀️

I started doing this set of calming, grounding actions to unplug whenever I found myself doom-scrolling and unable to stop… and found it actually worked amazingly well, so I turned it into a 7-step ritual to make it official.

It’s a simple ritual you can do in less than an hour, it will get you back into your body and out of the online collective hallucination, whenever needed. I need it often. It always cleanses my aura of online noise-clutter and refreshes my spirit.

It’s also good if you’re feeling anxious.

Let me know how you get on!

Lots of love xx Abi

Hey friends,

In this episode of the Decaf Bubble podcast I am doing a little story time from my own creative journey…

I’m taking you back to 2018, a story from my 2nd year of uni which was a pivotal moment for me in learning both to receive my creative visions from a more authentic/intuitive place, and learning the grit required to follow through on them. And the magic we get to experience as a result.

WHY was my intuition banging on about pineapples you ask? listen to the episode and find out!!!

Now press play while I sashay away 🍍🕺

Love,

Abi x