The Declaration Podcast

The Declaration Podcast

By Ty DeclareAlternative Health
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The Declaration Podcast episodes

  • #78 - Woody Earls

    The one and only Woody Earls joins the podcast for an all-time episode of self-reflection, vulnerability and authenticity. We discuss growth, learning, exercise, football and more.

    @tydeclare44

    patreon.com/thedeclarationonline

    1 hr 8 min
  • Devon Nickel

    Devon comes back on the show to discuss space, stretching, stress, structure, recovery, hydration and more. Keep up with Devon on IG @devonnickel

    Stick around after the show for a SUPER surprise.

    www.thedeclarationonline.com

    www.patreon.com/thedeclarationonline

    @tydeclare44

    58 min
  • #75 - Progressive Muscle Relaxation Meditation

    Ty recaps his week, talks about the Chiefs, irritation, #declareitchallenge and more before walking through a simple way to relax yourself both mentally and physically: a Progressive Muscle Relaxation Meditation.

    www.patreon.com/thedeclarationonline

    What has been your biggest takeaways from the #declareitchallenge? Let me know @tydeclare44

    24 min
  • Caleb Oliver

    Caleb and Ty sit down after a session at the gym to discuss training, confidence and the benefits of exercise. Follow Caleb @calebfromcanada

    @tydeclare44

    patreon.com/thedeclarationonline

    47 min
  • Self-Imposed Barriers

    So often, we believe the voice that says we can’t, shouldn’t or won’t do something. This week, Ty discusses how we can get in our own way and how our self-imposed barriers suck.

    @tydeclare44

    patreon.com/thedeclarationonline

    18 min
  • Malick Ba

    New Year, same energy. Malick Ba joins the show from the 6ix to talk about gratitude, Cuba, Toronto, exercise, reading and more! Check out all he does over at The Mad Mix: www.themaxmid.com @the_madmix

    Follow @tydeclare44 to keep up with the #declareitchallenge and #100pushupsaday

    www.patreon.com/thedeclarationonline

    57 min
  • 2019 Wrap-Up Show

    2020 here we come! On this episode, we end the year by reliving some of the best moments on The Declaration Podcast in 2019 including a near-death experience, responding to adversity, getting started and MANY tips for a satisfying and healthy life.

    Join me for #100pushupsaday - @tydeclare44

    www.patreon.com/thedeclarationonline

    1 hr 2 min
  • Fail Forward

    Why wait until New Years to start on your goals? Start today - if you fail, you’re failing forward.

    Patreon.com/thedeclarationonline

    14 min
  • Stop Digging

    This week, Ty breaks down his depressed mood from the weekend and shares a way to “stop digging”: a strategy to understanding your mood and to stop yourself before hitting rock bottom.

    Patreon.com/thedeclarationonline

    26 min

About The Declaration Podcast

From the publisher's feed

The Declaration Podcast hosted by Ty Declare is an honest conversation about the mental side of life, including one's mental health and mindset. Every week, the podcast has engaging topics,…