The Declaration Podcast

This week, Ty walks through a guided mediation after recapping his week and discussed the concept of “Acting As If”.

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@Tydeclare44

Ever shown up to work on Monday more tired than you were on Friday?

That’s the kind of weekend Ty had. This week, Ty looks at how to make the most of your weekend to ensure you come back stronger, calmer and better after a weekend of productive rest.

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Mason and Chelsie grace the show (with no audio issues!). We discuss massage, mustaches, mental health, wedding planning and more. Follow Mason on IG: @thebeardedbear95. and Chelsie @chelsiebirtch

Support Mason, Boyan and Matt’s Movember page here: https://ca.movember.com/team/2361332

Head over to patreon.com/thedeclarationonline to support the show. all proceeds in November will be doubled and donated to the above Movember page.

Luke MacDonald (@LukeShoeFitter, @AerobicsFirst) joins the show to discuss his origin story, starting again after an injury, finding the positive solution in a negative situation, must-read books and much more! Keep up with Luke on Twitter and Instagram - use #WorldLitterRun and #FitItForward to join the conversation and to learn how you can help.

Rate & Review!

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Mason, Matt and Boyan’s Movember page: https://ca.movember.com/team/2361332

Krish Deo (@kinkrish; @Kin.Consulting) joins the show for the third time to discuss trauma, purpose, healing, self-love, inertia and much more! Visit kinsulting.com to get your body right!

It’s still Movember! Donate directly to Mason, Matt & Boyan’s Movember page here: https://ca.movember.com/team/2361332?utm_medium=share&utm_source=dynamic&utm_campaign=copy-clipboard

Want your donation to count as double? Support the show at patreon.com/thedeclarationonline. All Patreon proceeds will be doubled and donated towards Movember!

Caleb and I drink some beers as we recap our month of sobriety and talk about what we learned. Follow The Caleb Network: @calebfromcanada @calebhatescardio & @caleblikestocook.

Check out our new podcast: Rated with Caleb and Ty - dropping this Thursday.

Support Movember! patreon.com/thedeclarationonline

Donate directly: https://ca.movember.com/team/2361332?utm_medium=share&utm_source=dynamic&utm_campaign=copy-clipboard

Devon Nickel (@devonnickel) joins the show to discuss learning through failure, changes that could improve the education system and slowing down.

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Jason Ingham is a coach and personal trainer who brings a ton of knowledge to the show this week. We discuss advice for getting in the gym and staying in the gym, overcoming plateaus, progress not perfection, blind spots and more. Follow Jason @bringitdaily on Instagram and check out bringitdaily.com

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This week, Ty’s former professors Deb and Michael Jackson join the show. Discussions include their rewarding and challenging experiences, what makes a successful student, how to ask the right questions, how to listen, balancing deep thinking and overthinking and more! Find Michael’s academic vlog at www.psychotherapy.net and Deb’s professional resume at www.deborahdavisjackson.org

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Matt joins the show to discuss bowls, training with a trainer and self-acceptance (and much more). Follow him on Twitter/IG @mattnafe and check out his trainer @bringitdaily

Patreon.com/thedeclarationonline