WELCOME BACK! We are so excited to bring you our next season after a 7 month break (where does time go?!).

We kick it off with a bang. In this episode Kate chats to Mindset Coach, Sarah Dickie. Sarah and Kate used to play netball together in Dunedin, then Sarah got in touch with Kate last year after being an avid listener of The DediKate Podcast. Sarah is now the mindset coach on DediKate, and is also helping Kate with 1:1 sessions which has been game changing for her.

Today Sarah shares her journey with bulimia, motherhood including miscarriages and then all about mindset coaching - how she got into it, what it is and how it can help you!

DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Thanks for tuning in! Kate and Caro get together for this bonus episode to catch you up on what we have been up to lately and to explain why The DediKate Podcast is taking a short break.

We delve into some personal things including what is new in our lives and where we are at with our fitness.

We hope you enjoy and be sure to subscribe so you don't miss the next season which will launch next school term!

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DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Thank you very much to everyone who has supported DediKate and Kate Ivey Fitness in 2022. It's been a fabulous year and we are excited for what is in store for 2023!

On the last episode for 2022, Kate chats to NZ household name, Daisy Dagg. Daisy is married to former All Black Izzy Dagg, she is a cook, has published 2 cookbooks and is a mother to two young children.

Daisy didn't have much time so we got straight into her challenges - motherhood, her husbands struggle with mental health and her own health. Essentially all tied in with Daisy losing her self-identity - something so many of us can relate to.

It's a fabulous episode, I know you're all going to enjoy it!

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DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

If this episode has been triggering for you take a look at the links below for places that can help:

Australia:

Today Kate chats to the incredible Emily Riggs. Emily is the founder and creative director of Australian Merino Wool fashion label, Iris & Wool. Our podcast theme is about overcoming challenges to achieve great things and Emily's story is one of triumph over tragedy.

When Emily was just 10 years old she was diagnosed with non-Hodgkin’s lymphoma. Shortly after her diagnosis, her mother lost her own battle, passing away from breast cancer aged 43.

Through her most difficult days, Emily turned to fashion for comfort and to express her creative flair. And in 2019 she founded Iris & Wool from the merino farm she and her husband with their two young children run, in Burra South Australia.

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DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

This week Kate speaks to Kate Macdonald of Daavar + Co, perhaps our youngest guest so far. In 2021 she launched her business, making beautiful woollen jerseys made from wool grown on her family farm. The entire process is done in NZ!

She shares her super inspiring business journey, as well as her life story and her rock bottom. It was great getting to know Kate, and we know you'll enjoy this episode. Kate is definitely someone to watch for the future, her success is only just beginning!

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DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Madison grew up in a remote area in Canada before moving to NZ and meeting her now husband, Sam. In this episode she shares her fascinating life story and the challenges of becoming a full time artist. An accomplishment full of emotion, that has been a huge journey for her.

We also have some great chats about fitness and the balancing act of motherhood and business. A great listen that we know you will all enjoy.

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DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

We are so excited to have Em Herbert on the DediKate Team, as a Yoga and Pilates instructor. Today you will get to know her more. Em shares her varied and wonderful life story, with a magical love story and how she became a yoga and pilates teacher.

But Em's world was also rocked by tragedy. She talks us through how she got through losing her best friend to suicide and how she was able to enjoy life again.

Em is a journalist with a magical way with words, so this is an extra special listen.

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If this episode has been triggering for you take a look at the links below for places that can help:

Australia:

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DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Brodie Kane is a NZ media personality and the owner of her own media company. Because she has her own podcast, is a producer of podcasts and has been featured on many, I wanted this one to be a bit different. So today Brodie answers questions from our DediKate members and some more from her mum, Jo Kane.

These questions lead to so many insights and interesting topics, that we didn't even get time for her rock bottom and challenges, next time.

Brodie is an awesome person, and after this episode I like her even more than before. She is nuggety, hard working, a good time and insightful. You will enjoy this one!

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DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

In this episode Kate chats to the wonderful Jackie Elliott. Kate met Jackie just a few weeks ago in Victoria for the Rural Women's Day Event, and what an event it was!

Jackie founded the event and held the very first one in 2019. Like DediKate was born out of Kate's own struggles, so too was Rural Women’s Day for Jackie.

Jackie shares with us her rock bottom and inspires us to give things a go, get out of your comfort zone, not worry about what others think and back yourself.

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If this episode has been triggering for you take a look at the links below for places that can help:

Australia:

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DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Welcome to Season 6 of the DediKate Podcast, it's great to be back into it and we have some fabulous guests lined up from both sides of the ditch!

To kick it off Kate and Anna (DediKate Head Trainer) get together to chat about our awesome recent trip to Aussie. We also chat about body image, where we are at with our fitness, kids and life in general.

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DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com