The Deenspiration Podcast

The Deenspiration Podcast

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  • EP 24: Preparing for Ramadan – feat. Shaykh Amer Jamil

    Personal Ramadan Reflections, Top Productivity Tips & Fun Facts!

    How does Shaykh Amer Jamil approach the blessed month of Ramadan?

    In this uplifting episode of ‘Heart 2 Heart’, we’re joined by Shaykh Amer Jamil – an Islamic Scholar and Islamic Family Law expert and consultant.

    Having travelled across various countries to seek knowledge from some of the world’s most respected scholars, learning a variety of Islamic sciences and traditions, Shaykh Amer has had his fair share of cultural experiences.

    As the blessed month of Ramadan approaches, Shaykh Amer shares with us one of his most memorable and spiritually uplifting Ramadan experiences whilst on his travels as a student. In doing so, he also shares with us an incredibly important piece of advice that one of his teachers shared with him and his classmates on how to maximise productivity during the blessed month.

    During the rapid round of questions at the end of the episode, we also learn some personal facts about Shaykh Amer including his favourite hobbies, the weirdest question somebody’s ever asked him, his hidden talent, and some valuable words of wisdom and life advice.

     

    What you’ll learn in this episode:
    • What Ramadan means to Shaykh Amer
    • Stories of Shaykh’s Ramadan experiences from childhood
    • The best Ramadan experience Shaykh has ever had, and why it was so amazing.
    • The beauty of performing deeds in congregation (especially in Ramadan)
    • The one thing Shaykh Amer does every year before Ramadan, and why it helps him so much.
    • The best advice Shaykh Amer has ever received
    • The best advice Shaykh Amer has for others.
    • Prefer Audio Only? Listen Below:
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      More Ramadan Videos from Shaykh Amer
      Links and resources:
      • Shaykh Amer Jamil on Facebook
      • ‘The Good Life’ series by Shaykh Amer on YouTube (short video reminders)
      • The iSyllabus Islamic Studies Course
      • Leave a comment!

        If you have a question for Shaykh Amer, any comments on the show or your own inspiring stories, scroll down and share them below!

        Subscribe to the show

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        • Listen on iTunes
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        • Enjoy the podcast show?

          If you enjoy lisening to our podcast show and have taken any benefit, we’d be really grateful if you could leave a positive review on iTunes. This not only  helps our show to reach more people, but we also love reading your comments! We may also mention your review on a future podcast.

          Shaykh Amer Jamil

          Islamic Scholar / Co-founder - Isyllabus

          Shaykh Amer has been described by the Sunday herald as one of the Scotland’s most prominent and respected Muslim thinkers. He holds a (LLB) law degree from Strathclyde university and BA (Hons) in Islamic studies from the University of Wales. He spent 10 years studying the Islamic sciences including 6 years with distinguished scholars in the Middle East (Syria and Yemen), gaining him teaching licenses (ijaza) in various Islamic sciences. His main field of interest is primarily Islamic family law; an area in which he has studied in depth having studied all four schools of Islamic jurisprudence.
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          27 min
        • EP 23: Life, Leadership & Purpose – feat. Zara Mohammed

          Muslim Women. Breaking Barriers. Changing Perspectives.


          How does a young Muslim woman from Scotland end up as the leader of over 100,000 Muslim students?

          In this inspiring episode of ‘Heart 2 Heart’, we’re joined by the wonderful Zara Mohammed – a leader and role model who’s passionate about empowering young voices and supporting women in her community.

          In 2016, Zara was successfully elected as the President of the largest umbrella organisation for Muslim students in the UK and Ireland – FOSIS (Federation of Student Islamic Societies) – making her the first female leader of its 100,000+ students.

          Founded in 1963, FOSIS is a broad and diverse body that aims to serve and represent Muslim students in further and higher education.  It is the backbone of Islamic societies across the country; annually distributing tens of thousands of freshers packs, organising dozens of annual national and international speakers tours, providing outstanding training and continuous support, advice and resources to ISocs / MSAs on a daily basis and organising a variety of socials, dinners, camps and sports tournaments.

          Zara sits with Usman to discuss her eventful journey in the lead up to her presidency, her role as a Muslim women in society and as a leader, as well as some of the challenges she faced along the way.

          What you’ll learn in this episode:
          • Zara’s story on becoming the first ever female President of FOSIS
          • What inspired Zara to take on such a leading role as a young Scottish Muslim woman
          • The challenges Zara faced on her journey
          • The important factors that are involved in leadership, taking risks and helping to change other’s lives.
          • The importance of self development, maintaining spirituality and keeping good company.
          • Zara’s advice for other young Muslim women with regards to taking on leadership roles and taking risks
          • An assortment of random facts about Zara during the ‘Rapid Fire Round’ of questions at the end of the episode
          • Related: Listen to Zara discuss the importance of balancing studies and spirituality whilst being part of a University Islamic Society

            Prefer Audio Only? Listen Below:

             

            Zara is regularly invited to speak on panels, participates in community initiatives, and works towards making a positive impact on society.
            Tweet Zara – @ZaraM01 –  to tell her what you thought of the episode)
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            Links and resources:
            • The Federation of Student Islamic Societies
            • Zara on Twitter
            • Zara on Buzzfeed – “Meet The Scottish Muslim Student Shaking Up Islamic Societies In Britain”
            • Leave a comment!

              If you have a question for Zara, any comments on the show or your own inspiring stories, scroll down and share them below!

              Subscribe to the show

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              • Listen on iTunes
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              • Enjoy the podcast show?

                If you enjoy lisening to our podcast show and have taken any benefit, we’d be really grateful if you could leave a positive review on iTunes. This not only  helps our show to reach more people, but we also love reading your comments! We may also mention your review on a future podcast.

                Zara Mohammed

                President - Federation of Student Islamic Societies (2016/17)

                Zara is a graduate with a LLM in Human Rights Law. She has served on the executive team of the Federation of Student Islamic Societies (FOSIS) for three years and was elected the first female President or the term 2016-17. Zara has contributed to a number of public consultations including Muslim women and employment, islamophobia, and has spoken at a number of events across the UK and Ireland.
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                The post EP 23: Life, Leadership & Purpose – feat. Zara Mohammed appeared first on Deenspiration.

                22 min
              • EP 22: The Ultimate Ramadan Tool (For Busy Muslims)

                by Usman Majid

                It’s that time of year again.

                Those spine-tingling Ramadan vibes are taking over you more each day as you realise that the blessed month is just around the corner. The memories of family iftars, heart-melting Taraweeh prayers and the spiritual buzz your soul has been longing for are adding to the anticipation. The thoughts of losing yourself within the pages of the Qur’an by day and praying to your Lord by night are comforting you, knowing that you’ll have another chance to take a break from life and focus on your heart.

                But wait! Not so fast…

                Aren’t you a busy student, frantically flicking through your books as you drag yourself through exam season? Aren’t you a working professional with more unfinished to-dos than you could care to count? Aren’t you a tired parent stressing out over 1001 things to take care of at home? Aren’t you a teenager with all of those incredibly addictive pastimes, the best of which are releasing just before Ramadan?

                At this point you might be feeling slightly overwhelmed thinking, “Hold on, he’s right… how on Earth am I going to have a productive Ramadan with everything that’s going on?”

                I feel you, my friend. I feel you. But hey, that’s why you started reading this blog, right? You want a solution?

                I gotchu. Keep reading.

                Here are 2 facts:

                Fact 1: regardless of how busy you are, you CAN still have an epic Ramadan experience.

                Fact 2: if you don’t approach Ramadan with a PLAN, you might have an “okay” experience, but it won’t be the most epic, most productive, soul-nourishing experience possible.

                What’s that I hear you thinking out loud? “Well Usman, yeah… duh. But HOW do I do that?”

                ** cue the dramatic (halal) music **

                Introducing the Ramadan Legacy Planner
                It looks pretty, it looks fancy, but what is it? What does it do? And most importantly, how will it help you this Ramadan? Take a read of how Ramadan Legacy describes this planner:
                A powerful and inspiring, all-encompassing Ramadan planner designed to take you on a step-by-step meaningful journey to help you achieve your biggest goals, create your 30-day action plan, and have a life-changing Ramadan. It’s more than just a planner. It inspires you to become the best version of yourself and gives you a step-by-step guide on how to achieve that. 
                What’s Inside?
                Start with the Ramadan Journey Guide
                • Ramadan Journey Guide: Inspirational knowledge that you need to internalize the purpose of Ramadan
                • Significance of Ramadan: An in-depth explanation of the meaning of Ramadan and the significance of the month
                • Key Stages of Ramadan: Beautiful highlights of the key stages of Ramadan in terms of its spiritual depth and importance in your life
                • Unlock Treasures of Ramadan: How to embark on the perfect Ramadan journey of success and barakah!
                • A Powerful 5-stage Ramadan Preparation Exercise
                  • Unique Ramadan Preparation Exercises: Understand where you are with your faith, where you want to go and how to get there through our powerful, practical and inspiring prep steps
                  • Your Story of Ramadan: Self-reflect before Ramadan begins on everything that’s happened since last Ramadan and the key changes you want to make
                  • Discover Your Spiritual Passions: Next, you go through a spiritually tingling discover your spiritual passions exercise, write down all those things to make you passionate about your faith
                  • Master Du’a List: Create a master du’a and wish list for all the things you want to ask Allah in Ramadan
                  • Ramadan Vision & Goals: Finally, you set your Ramadan vision and break that down into actionable goals you can achieve in the month
                  • Mighty Routines to Maximise Your Blessings
                    • Practical Footsteps: Never miss an act of worship; it provides you with easy to implement practical steps to maximise your blessings
                    • Qur’an Plan: A simple and effective dedicated Qur’an plan that suits your lifestyle and goals
                    • Taraweeh Tips: Special tips on how to pray each night with meaning and khushoo
                    • Ramadan Survival Guide: What to do when you encounter those low points during the holy month
                    • Charity Guide: Simplifying the types of charity in Ramadan and when to give whether you have money or not
                    • Authentic Du’as: Know what to recite and when to recite it to gain all those special rewards
                    • A Structured 30-Day Ramadan Action Plan
                      • Structured 30-Day Action Plan: Featuring a daily checklist of prayers, reading, and worshipping activities alongside a daily knowledge card, daily deed, and daily actionable goals to achieve your vision for Ramadan!
                      • Personal Reflection Check-ins: It gives you space to breathe along the way every 10-days to make sure you are on track for a successful and transformational Ramadan
                      • Daily Prayer Card: It’s more than just ticking boxes, every day it provides an in-depth knowledge card to learn about the spiritual transformation and depth of prayer, so by the end of Ramadan you can pray more meaningfully!
                      • This is without doubt the best, most thoughtful, passion-driven, practical Ramadan Planner I’ve ever come across – (say mashaAllah).

                        So, the important question:

                        “OMG USMAN WHERE CAN I GET ONE?!”

                        Literally 1000s of planners have been pre-ordered within just a couple of weeks, and with international orders already having sold out, folks in the UK should be quick to get their hands on the last few remaining copies!

                        In order to bag one in time for the blessed month, click here to pre-order your Ramadan Legacy Planner.

                        Still want to look further inside?

                        Click below to open the interactive flip-book to explore the entire planner.

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                        The post EP 22: The Ultimate Ramadan Tool (For Busy Muslims) appeared first on Deenspiration.

                        14 min
                      • EP 21: Quran Memorisation – Practical Tips & Motivation feat. Shaykh Dr. Suleiman Hani

                        The memorisation of the Quran has taken place ever since its very first revelation, and continues to remain as one of the most preserved traditions in the Muslim world.

                        We all know of the immense virtues and rewards associated with memorising the Book of Allah (swt), however for most of us, the thought of embarking on a long, difficult and highly demanding journey seems almost impossible considering our daily hustle and bustle.

                        Or at least that’s what we think!

                        There’s a common misconception that unless you begin memorising at a young age – during your ‘prime years’ – your chances of  memorising the Quran are very slim. Similarly, many of us think that unless we dedicate hours upon hours and complete multiple pages of Hifdh per week, there’s no point in trying to become a Hafidh. As we’ll learn in this episode, this couldn’t be further from the truth!

                        We’re joined in this episode by Shaykh Suleiman Hani who is the author of the renowned book ‘114 Tips to Help You Finally Memorize the Quran’ – a book which has been years in the making and has been praised by the likes of Ustadh Nouman Ali Khan, Imam Omar Suleiman, Dr. Yasir Qadhi and many others.

                        Shaykh Suleiman provides some highly practical tips on how to begin your journey of Quran memorisation, as well as some much needed motivational and inspiring stories that will, InshaAllah, leave you with no excuses to begin!

                        “Many Muslims have the earnest desire to memorize as much of the Quran as possible but don’t even know where to begin. It’s refreshing to see Imam Suleiman’s effort in this book to facilitate that journey. So many of us know the value of bringing the Quran into our lives and works like these give us realistic ways of making that happen. A must-have for every Muslim household.” – Ustadh Nouman Ali Khan

                        “This well-researched book will surely become a standard reference in its field for years to come.” – Dr. Yasir Qadhi

                        What you’ll learn in this episode:
                        • More about Shaykh Suleiman’s amazing book on how to memorise the Quran
                        • The importance of memorising the Quran
                        • The benefits of memorising the Quran for one’s spirituality and life in this world and the next
                        • Does it matter what age you are when you start?
                        • Inspiring stories of those who have began memorising at an old age
                        • The most common reasons that most people put off memorisation
                        • Which is more important to begin with, memorising or tajweed?
                        • Shaykh’s top tips for somebody who wishes to begin a journey of memorising the Quran
                        • Should you listen to, and follow a Qari when memorising?
                        • Share Your Thoughts!

                          What did you think of the show? Do you have any of your own tips on how to memorise the Quran? Scroll down and leave a comment below.

                          Enjoy the podcast show?

                          If you enjoy listening to our podcast show and have taken any benefit, we’d be really grateful if you could subscribe and leave a positive review on iTunes. This not only  helps our show to reach more people, but we also love reading your comments! We may also mention your review on a future podcast.

                          Dr. Suleiman Hani

                          Dr. Suleiman Hani is the Dean of Academic Affairs at AlMaghrib Institute, a resident scholar in Michigan, and an international lecturer on Islam, philosophy, leadership, and human rights. Suleiman holds master’s degrees from Harvard University and the University of Jordan, and a doctorate in leadership from NYU. His unique background includes mastery of classical Islamic texts since a young age with traditional certifications, alongside contemporary leadership theory and practice. Over the past decade, he has delivered lectures across more than fifty countries, consulted national and international organizations, and published numerous books and articles.

                          Visit his website here.

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                          48 min
                        • EP 20: Being a Light in Times of Darkness (feat. Heraa Hashmi)

                          Want to listen to the audio version instead? Click the play button below:

                           

                           

                          For many Muslims living in the West, it has become harder than ever to push a positive narrative of Islam amidst the clutter of media propaganda, conflicting viewpoints, and floods of emotional outrage following the tragic incidents occurring around the world in the name of religion.

                          While some may have an agenda to portray Islam in the most negative light possible, the vast majority of people are simply confused, unsure who or what to believe. With conflicts rising, frustrations growing and deep misunderstandings of our faith becoming widespread, how can Muslims act as beacons of light for society? How do we remain confident as Muslims, and instead of apologising for the acts of a few, build strong bonds and dialogue with others to exemplify and promote the true nature of our beautiful Deen?

                          In this episode, we’re joined by the young and bright Heraa Hashmi, a 19 year-old molecular biology student who made headlines and inspired thousands after her brilliant response to one particular student in her history class.

                          When her classmate claimed that Muslims don’t openly condemn acts of violence in the name of religion, Heraa became frustrated by the idea that the acts of just a few could be used to demonise an entire group of people. Determined to prove him wrong, Heraa began researching for an answer, only to find that there were no comprehensive resources detailing the vast number of mainstream Muslim responses to these acts of violence.

                          Three weeks later, Heraa had produced a 700+ Google doc – references and all – listing every incident she could find in which a Muslim condemned an act of violence carried out in the name of religion. After her tweet went viral, Heraa caught the eyes of the likes of Teen Vogue, The Guardian, and head of Yaqeen Institute, Imam Omar Suleiman.

                          Before she knew it, Heraa was sharing her story on stage in front of thousands of Muslims at the ICNA-MAS  conference, and soon after found herself enjoying an eventful dinner with the daughters of the late Muhammad Ali and Malcolm X (may Allah have mercy on their souls) after winning the first ever ‘Muhammad Ali Confident Muslim Award’.

                          Join us in this episode as we discover Heraa’s story, and receive her advice on how Muslims can better contribute to portraying a positive narrative of Islam, and acting as beacons of light in times of darkness.

                          What you’ll learn in this episode:
                          • Who is Heraa Hashmi?
                          • What Heraa’s classmate claimed about Muslims during their history class
                          • The inspiration behind Heraa’s ‘Muslims Condemn’ list and how it was created
                          • How Heraa’s tweet went viral and made headlines
                          • How and why Heraa won the Muhammad Ali Confident Muslim Award
                          • What Muslims can do in their everyday lives to exemplify the beauty of Islam through their own actions
                          • What everyday, tolerant and well-minded non-Muslims can do to help their Muslim neighbours when they face a backlash from others in the community
                          • What Heraa would advise young Muslims who have lost the confidence to practice their faith in public
                          • Links & Resources Mentioned in The Episode

                            Heraa’s ‘Muslims Condemn’ List

                            Yaqeen Institute
                            MAS-ICNA

                            Connect with Heraa:

                            Heraa on Twitter

                            Heraa on YouTube
                            Heraa on Facebook
                            Heraa on Instagram

                            Gems from the Episode

                            “Unity is not about being the same, unity is about people of all backgrounds and cultures being able to come together”

                            Click to tweet this gem

                            Watch Heraa’s #ConfidentMuslim Speech at ICNA-MAS 2017

                             


                            Leave a comment!

                            If you have a question for Heraa or want to share your story / advice on this topic, scroll down share your thoughts below!

                            Enjoy the podcast show?

                            If you enjoy lisening to our podcast show and have taken any benefit, we’d be really grateful if you could leave a positive review on iTunes. This not only  helps our show to reach more people, but we also love reading your comments! We may also mention your review on a future podcast.

                            Episode Sponsor: The Yaqeen Institute for Islamic Research

                            Charity

                            Founded by Imam Omar Suleiman, the Yaqeen Institute for Islamic Research is a charity which aims to raise the discourse in the Muslim community by making academic grade research material accessible to everyone.

                            In the current climate, Islam has been cast as irrational, incompatible with modern civilization, and inherently violent. Yaqeen aims to address relevant topics head-on with the help of the foremost experts in this space, and believe that telling our own story is the only way to counter the narrative that has been forced upon our community.

                            Yaqeen Institute is a registered charity. Donate here: https://yaqeeninstitute.org/en/donate/ 

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                            Heraa Hashmi

                            Founder - MuslimsCondemn.com

                            Heraa Hashmi is a 19 year-old Molecular Biology and Linguistics student in Boulder, an activist, YouTuber, author, artist & calligrapher. She is also currently the president of the University Muslim Student Association.

                            Heraa is the founder of ‘Muslims Condemn’, a spreadsheet with over 5000 instances of Muslims condemning acts of violence in the name of religion, and is a part of the Bridge Initiative at Georgetown University – an initiative dedicated to tackling Islamophobia through education.

                            She was a speaker at the ICNA Baltimore conference in 2017, and regularly hosts open houses at the Islamic Centre of Boulder. She is also the first recipient of the annual Muhammad Ali Confident Muslim Award presented by Yaqeen Institute.

                            • Facebook
                            • Twitter
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                            40 min
                          • EP 19: Islamic Societies & The Student Life Balance (feat. Zara Mohammed, Sajjad Khan & Naairah Aftab)

                            Student Islamic societies / associations, for many Muslims, are the backbone of their University experience. During the life-changing journey through higher education, we undergo an experience of learning, self-discovery and spiritual development, and being involved in an Islamic society (ISOC) can provide a fantastic opportunity to dramatically enhance these experiences.

                            From annual charity events to weekly spiritual circles, social gatherings, Islamic lectures, campus-wide campaigns and much more, there’s no doubt that the ISOC experience creates life-long friendships, builds tremendous skills and an array of fond memories.

                            The excitement and sense of belonging that comes with participation in an ISOC can also, however, lead to one losing the ability to balance between their studies and extra-curricular duties. Quite often this can cause undue stress, a lack of prioritisation, the neglect of family and friends, and an internal battle between maintaining a social identity, being involved in Da’wah work, and actually succeeding at University.

                            How do we make the most of the ISOC experience whilst ensuring that we maintaining a healthy student-life balance, grow and self-develop as Muslims, and ultimately succeed as University students?

                            In this episode, we’re joined by Zara Mohammed, Sajjad Khan, Naairah Aftab and podcast host Usman Majid – a panel with a plethora of ISOC experience – who discuss this in depth and provide advice to the Muslim students across the globe.

                            What you’ll learn in this episode:
                            • Personal journeys to practising Islam – a story from each guest
                            • The benefits and importance of joining an Islamic society
                            • The ISOC experience and how it shapes us
                            • The most common reasons why students fail to maintain a healthy student-life balance
                            • Personal experiences on the above from each guest
                            • The importance of understanding our priorities as Muslim students (and what they are)
                            • Understanding the bigger picture and being real with your expectations
                            • Practical tips and advice on how to keep a firm hold of both your studies and Da’wah work
                            • Links and resources:
                              This episode was based on the blog: Studying & Spirituality – Finding the Right Balance

                              Today’s Ayah of the Day is Surah Al-Maa’idah, Verse 35.

                               

                              Organisations / Societies Mentioned in the Show:
                              • Federation of Student Islamic Societies (FOSIS)
                              • Discover Islam
                              • Strathclyde University Muslim Student Association (SUMSA) 
                              • Glasgow University Muslim Student Association (GUMSA)
                              • MAB Youth
                              • Explore Conference
                              • Today’s episode features:
                                Zara Mohammed
                                Zara is a graduate with a LLM in Human Rights Law. She has served on the executive team of the Federation of Student Islamic Societies (FOSIS) for three years and was elected the first female President or the term 2016-17.

                                Zara has contributed to a number of public consultations including Muslim women and employment, islamophobia, and has spoken at a number of events across the UK and Ireland.

                                Sajjad Khan
                                Sajjad Khan is a Civil Engineering masters student at the University of Strathclyde, and is an active member of the community. He’s been part of many organisations, such as FOSIS, and was previously the UK manager of Discover Islam and is now the Founder & CEO of the newly formed Explore Conference UK. He has also delivered many talks at Universities across the UK, including a Ted Talk about his experience in Africa .
                                Naairah Aftab

                                Naairah is a Chemistry graduate from the University of Glasgow and is working towards a career in academia. Her research focuses on sustainable energy technologies. Naairah is currently serving as the FOSIS Scotland Chair, and she has previously played an active role in university-based initiatives, ranging from ISoc projects to STEM outreach. Alongside her degree, she has furthered her Islamic studies via the iSyllabus courses. Naairah is passionate about educating and empowering the youth, and she hopes to continue promoting this in all her endeavours.

                                Usman Majid
                                Usman graduated with a degree in Marketing, and spent much of his time at University involving himself in various Da’wah, media & tech initiatives.

                                His passion for using creative media to provide practical solutions for Muslims led him to launching the Deenspiration blog & podcast show, on which he invites special guests from around the world to share their gems of wisdom.

                                Episode FREEBIE – Downloadable Study Du’a List
                                A useful list of study Du’as to aid in learning, memorisation, and earning the blessings of Allah.
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                                Leave a comment!

                                Are you a student currently involved with and ISOC / MSA? What have been your experiences, and what advice can you share with others? Scroll down and leave a comment.

                                Enjoy the podcast show?

                                If you enjoy lisening to our podcast show and have taken any benefit, we’d be really grateful if you could leave a positive review on iTunes. This not only  helps our show to reach more people, but we also love reading your comments! We may also mention your review on a future podcast.

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                                Did you enjoy this episode? Click below to subscribe to the podcast show for free on your smartphone via a range of apps for iOS and Android.

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                                The post EP 19: Islamic Societies & The Student Life Balance (feat. Zara Mohammed, Sajjad Khan & Naairah Aftab) appeared first on Deenspiration.

                                52 min
                              • EP 18: Sadness, Anxiety & Islam (feat. Hafsa)

                                As human beings, we experience a variety of powerful emotions in our every day lives. Some bring us pleasure, others confuse us, and many are extremely difficult to bare.

                                For so many of us, emotions like sadness, anxiety and depression are a part of our lives, dictating the quality of our lives from how we feel, to how we act around others, and how we feel about ourselves.

                                Is it okay to feel these emotions, or should we feel bad for doing so? Isn’t this a sign of having a lack of faith?

                                Unfortunately in many communities – including the Muslim community – there can be somewhat of a stigma attached to this subject, making it extra difficult for those experiencing these strong feelings of pain, sadness and anxiety to reach out for help. In fear of being shamed or labelled as having “low Iman”, the same people suffer in silence and sometimes can’t escape.

                                What does Islam really say about these emotions, and how do we go about managing them?

                                In this episode, we’re joined by sister Hafsa who shares her journey with some of these emotions, and provides us with some powerful advice and direction on how to accept one’s self and seek help.

                                What you’ll learn in this episode:
                                • The problem with how Muslims perceive sadness, anxiety and other strong emotions.
                                • What NOT to say to someone who suffers from sadness or anxiety
                                • Why a lack of faith and spirituality is NOT linked with sadness and anxiety
                                • Examples of sadness and anxiety in the Qur’an
                                • How Allah (swt) validates these powerful feelings and emotions, and why it’s important to accept them.
                                • The importance of acknowledging that something is wrong
                                • How Hafsa found healing in painting
                                • Why not to share your pain with those who’ll bring you down
                                • Practical steps on how to begin your journey of healing
                                • Plus more
                                • This Episode’s Ayah of the Day

                                  Surah Luqman – [31:29]

                                  Leave a comment!

                                  If you have an experience to share, or perhaps your own  tips and advice on how to deal with emotions such has anxiety and sadness, start the discussion below! We’d love to hear from you.

                                  Enjoy the podcast show?

                                  If you enjoy lisening to our podcast show and have taken any benefit, we’d be really grateful if you could leave a positive review on iTunes. This not only  helps our show to reach more people, but we also love reading your comments! We may also mention your review on a future podcast.

                                  Never Miss an Episode!

                                  Did you enjoy this episode? Click below to subscribe to the podcast show for free on your smartphone via a range of apps for iOS and Android.

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                                  The post EP 18: Sadness, Anxiety & Islam (feat. Hafsa) appeared first on Deenspiration.

                                  1 hr 4 min
                                • EP 17: Mental Health – An Islamic Perspective (feat. Shaykh Abdul Hameed)

                                  The vast majority of us will, at some point in our lives, deal with a mental health problem whether we realise it not, or even like to admit. The topic itself is vast, as are the various conditions, diagnoses and treatments, but for many, finding the right answers can be difficult. We hope to clear the air and educate our community in this episode with Shaykh Abdul Hameed.

                                  It’s unfortunate that within the Muslim community, mental health can often times be somewhat of a ‘taboo’ subject, with many Muslims being ignorant on the subject due to lack of education or cultural ignorance. Some Muslims even interpret mental illnesses as a weakness of faith, and advise those who are vulnerable to simply pray more, fear Allah, or completely forget about their situations.

                                  This extremely dangerous approach can lead to many people feeling isolated, lost, confused, and may eventually lead to self harm and even death (e.g. death by suicide).

                                  What is the correct approach to mental health, and how do we as Muslims approach the topic while conforming to our Islamic principles?

                                  What you’ll learn in this episode:
                                  • The definition of mental health
                                  • What islam says about mental health
                                  • Does having a mental health problem relate to weakness in faith?
                                  • The story of Maryam (as) in the Qur’an, and the suicidal statement she made during pregnancy.
                                  • What the most difficult time of the Prophet ﷺ life was & how he dealt with with strong bereavement
                                  • What are the most common types of mental health? (Including anxiety, depression and low self esteem)
                                  • How movies might exaggerate mental illness, and thus gives us an innacurate image of the true nature of mental illness
                                  • How one mental health illness can lead to others or manifest in new ways if not diagnosed correctly
                                  • Why, and how do people suffer from mental health problems? (The bio psycho-social model)
                                  • How we can have a genetic bias towards developing mental health problems
                                  • Why dealing with problems are completely normal
                                  • Shaykh’s advice on how to seek help
                                  • The importance of diet and exercise for healing & increasing one’s mood
                                  • The difference between finding a cure and managing mental health
                                  • Are there any Du’as we can recite to ask for help?
                                  • How some people exploit and victimise individuals suffering from mental health (including a sexual abuse case)
                                  • Who should you visit first – your Imam or your doctor?
                                  • Questions from listeners:

                                     

                                    1) what should somebody do if they have suicidal thoughts, or are harming themselves?

                                    2) One way I used to cope with low moods and energy was masturbation. I know this is wrong, and I felt guilty. I started to masturbate instead of self harm. How do you deal with these addictions and dependencies until you can get real help?

                                    3) I’m a 19 year old Muslims girl. There are days when I feel good about myself, but then there are times when I become some sort of evil person. My depression makes me act inappropriately with parents, siblings and friends. What do I do?

                                    4) There’s a war going on in my mind all of the time. It feels like there’s no hidayah at all. Help!

                                    5) Is yoga halal (for healing and exercise?)

                                    Recommended books by Shaykh:

                                    ‘Mindset’ by Carol Dweck
                                    ‘Start with why’ by Simon Sinek

                                    Leave a comment!

                                    If you have a question for Shaykh or want to share your story / advice on mental health, leave a comment below!

                                    Enjoy the podcast show?

                                    If you enjoy lisening to our podcast show and have taken any benefit, we’d be really grateful if you could leave a positive review on iTunes. This not only  helps our show to reach more people, but we also love reading your comments! We may also mention your review on a future podcast.

                                     

                                     

                                     

                                    Got more questions? Find Shaykh Abdul Hameed on Facebook by clicking here.

                                     

                                    Episode Sponsor: INSPIRITED MINDS (Mental Health Charity)
                                    Inspirited Minds are a grassroots charity which aims to reduce stigma, raise awareness and provide advice, support and encouragement to those affected by mental health problems, in particular Muslims, from a faith and culturally sensitive perspective. Our vision is to build a society where people experiencing mental health challenges can receive understanding, recognition and are empowered to live a fulfilling life.

                                    Visit website: www.inspiritedminds.org.uk

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                                    Shaykh Abdul Hameed Ismail
                                    Shaykh Abdul Hameed is a young traditionally trained Islamic scholar from Leicester. He graduated as an Alim from Jamea Uloomul Quran (Leicester) under the patronage of Hazrat Shaykh Adam hafizahullah. He also memorized the Quran during his studies at the institution.  He is very well versed in the Quran and has a unique way of simplifying Quranic passages for a variety of audiences.

                                    The Shaykh also completed his BA honors in social work/psychology. He currently is perusing his Masters in education/ psychology.  He has a passion to work with young people and is part of many organisations to help serve the needs of the youth.

                                    He currently works as a secondary school teacher in a Leicester state school, and also lectures all over the UK and has been invited by many organisations to deliver lectures in different parts of America.

                                    Some of his hobbies include having a huge passion for Martial arts from a young age, and has competed at a high level. He currently still competes in mixed martial arts (MMA) tournaments across the UK. He also has a passion for riding super-sports motorbikes. His young age, unique hobbies, well grounded Islamic knowledge and passion to “reconnect people to the Quran”, allows him to engage with the youth, in order for them to access and practice Islam in a relevant yet simple manner.

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                                    Did you enjoy this episode? Click below to subscribe to the podcast show for free on your smartphone via a range of apps for iOS and Android.

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                                    The post EP 17: Mental Health – An Islamic Perspective (feat. Shaykh Abdul Hameed) appeared first on Deenspiration.

                                    1 hr
                                  • EP 16: Spiritual Steroids – The Dangers of Being Overzealous in Faith (feat. Shaykh Abdul Hameed)

                                    The spiritual journey is one that spans our entire lives; we learn, we discover ourselves, we make mistakes, and we grow from them. Along the way, we naturally experience our ups and downs as we journey towards spiritual bliss and closeness to Allah (swt).

                                    Although every person’s experiences are different, for young “coming of age” Muslims, there seems to be a common trend as they first discover their passion for the Deen. When the first taste of the sweetness of Iman enters the heart, one usually goes all out; they remove all the haram from their lives, they change their clothes and the way they speak, they change their friend groups, and more often than not, they end up burdening themselves with more than they can handle.

                                    If a slow, balanced approach to the Deen isn’t adopted at this early stage, the dangers of falling into somewhat of an identity crisis or developing unhealthy personality and character traits can become inevitable. Not only can this affect the individual themselves, but it can negatively impact their relationship with those around them.

                                    Does the following sound familiar? A young and excited Muslim first discovers their deep passion for the Deen, and then:

                                    • They make dramatic changes to their entire life (attitude, clothes, friends, etc.)
                                    • They begin growing their beard / wearing the Hijab
                                    • They start praying 5 times per day, adding in Tahajjud, and regularly visit the Masjid
                                    • They start volunteering for various Islamic organisations, taking classes, and watching YouTube lectures until Fajr.
                                    • All of these are fantastic, and greatly rewarding. But… they may also:

                                      • Start imposing their opinions on other people
                                      • Become increasingly judgmental of others, thinking that they are “lower” than themselves
                                      • Get a little over-confident with their knowledge of the Deen, only after taking a couple of classes or reading a few books
                                      • Feel that a “good Muslim” is only one that wears a thobe / abayah / hijab 24/7 and looks the part
                                      • Develop “Haram police” syndrome
                                      • We all know somebody like this, or rather, may even have been like this once ourselves. You may even be reading this right now and be thinking “Uh oh… sounds like me!”

                                        Being super excited and deeply passionate about the Deen when one first becomes practicing is a wonderful feeling, and yes, one should aim to better themselves in every way possible. However, setting a standard this high from the get go can soon become burdensome, and inevitably, an individual may experience a major “crash” with their Iman. Once they are no longer able to uphold these standards, they feel like a lost cause, that their Iman is now gone, and a deep spiritual depression and emptiness takes over their hearts.

                                        This is where the term “spiritual steroids” stems from. Just like anabolic steroids cause a massive surge in muscle growth at a rapid rate, as soon as the bodybuilder stops them, the body deflates and the muscle can become lost. Similarly, if one tries to cheat their spiritual development and fast track their progress, their Iman may also experience deflation.

                                        How do we avoid this from happening, and how should one approach the Deen in a healthy and balanced manner so as to keep a consistent and steadily growing level of Iman? Join us in this podcast episode with Shaykh Abdul Hameed where he discusses this issue and provides his knowledge, wisdom and advice to those going through, or about to go through this stage of their lives.

                                        What you’ll learn:
                                        • Common reasons why people get off on the wrong foot
                                        • What it means to be “spiritually hench”
                                        • The dangers of going too fast, too soon
                                        • Why everything eventually goes back to having a sound to an understanding of the Deen (or a lack of)
                                        • Why people suffer an identity crisis and aren’t comfortable with themselves
                                        • Misconceptions as to how pious or religious Muslims are “supposed” to be / look like
                                        • Shaykh Abdul Hameed’s advice on how to develop a balanced approach towards the Deen
                                        • Leave a comment!

                                          If you have a question for Shaykh or want to share your story / tip on how to keep a balanced approach to the Deen, especially when first getting started, leave a comment below.

                                           

                                           

                                          Got more questions? Find Shaykh Abdul Hameed on Facebook by clicking here.

                                          Shaykh Abdul Hameed Ismail
                                          Shaykh Abdul Hameed is a young traditionally trained Islamic scholar from Leicester. He graduated as an Alim from Jamea Uloomul Quran (Leicester) under the patronage of Hazrat Shaykh Adam hafizahullah. He also memorized the Quran during his studies at the institution.  He is very well versed in the Quran and has a unique way of simplifying Quranic passages for a variety of audiences.

                                          The Shaykh also completed his BA honors in social work/psychology. He currently is perusing his Masters in education/ psychology.  He has a passion to work with young people and is part of many organisations to help serve the needs of the youth.

                                          He currently works as a secondary school teacher in a Leicester state school, and also lectures all over the UK and has been invited by many organisations to deliver lectures in different parts of America.

                                          Some of his hobbies include having a huge passion for Martial arts from a young age, and has competed at a high level. He currently still competes in mixed martial arts (MMA) tournaments across the UK. He also has a passion for riding super-sports motorbikes. His young age, unique hobbies, well grounded Islamic knowledge and passion to “reconnect people to the Quran”, allows him to engage with the youth, in order for them to access and practice Islam in a relevant yet simple manner.

                                          • Facebook
                                          • Twitter
                                          Never Miss an Episode!

                                          Did you enjoy this episode? Click below to subscribe to the podcast show for free on your smartphone via a range of apps for iOS and Android.

                                          SUBSCRIBE
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                                          The post EP 16: Spiritual Steroids – The Dangers of Being Overzealous in Faith (feat. Shaykh Abdul Hameed) appeared first on Deenspiration.

                                          55 min
                                        • EP 15: Intention Hacking – Turn Everyday Actions Into Worship

                                          Intentions play an important role in our everyday lives as Muslims.

                                          In Islam, we are taught that our intentions can determine whether or not our deeds will be accepted by Allah ﷻ, and moreover, how little or how much we’ll be rewarded for those deeds (or even punished).

                                          In part of a famous Hadith of the Prophet Muhammad ﷺ, we’re taught that:

                                          “Actions are judged by their intentions, and each person will be rewarded according to their intention”[Bukhari, Muslim]

                                          This Hadith is incredibly important, and teaches us that if our intentions are good, we shall receive good. If they are bad, we may potentially fall into sin. The purer we make our intentions when doing a good deed, the more Allah ﷻ will reward us.

                                          When we think of perfecting our intentions, we typically do so within the context of our daily acts of worship: prayer, dhikr, reciting the Qur’an, and a multitude of other good deeds we can perform.

                                          For example, we know that somebody who prays just because they ‘have to’ vs somebody who does so purely for the love of Allah ﷻ and to draw nearer to Him, are not equal in the rewards they’ll receive. No doubt, merely fulfilling our obligations because we ‘have to’ will still earn us rewards, but not nearly as much as compared to the latter example.

                                          Is it possible, therefore, to apply the same logic with regards to intentions to the other mundane acts we perform everyday, such as eating, sleeping, studying, going to work, etc.? The answer is YES, and that’s exactly what you’ll learn in this episode.

                                          What you’ll learn:
                                          • The importance of pure intentions
                                          • Examples of pure intentions me may make with regular acts of worship
                                          • What intention hacking is, and how to do it
                                          • How to turn everyday actions into a form of worship
                                          • Episode Freebie

                                            For this episode, we’ve included a free bonus download – an intention hacking cheat sheet that contains:

                                            • 12 examples of daily actions that can be turned into worship
                                            • Suggestions for how to better your intention for each action
                                            • Extra space to write down your own intentions
                                            • You can download it below.

                                              Ayah of the Day

                                              Today’s episode Ayah is from Surah Al Mulk (Chapter 67) verse 13, and was recited by brother Ibrahim Afzal.

                                              Share your ideas

                                              Do you have your own ideas for how to turn everyday actions into an act of worship using intention hacking? What examples can you think of? Scroll down and leave a comment below!

                                               

                                              The post EP 15: Intention Hacking – Turn Everyday Actions Into Worship appeared first on Deenspiration.

                                              20 min

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