The Deep Dive with Adam Roa

In this episode, I dive deep into how the systems are built around us to keep us from feeling and how we can get support to keep our hearts open. https://adamroa.com

Dr. Cat Meyer (http://www.catmeyer.com) is a licensed therapist, yoga instructor, and host of the eat, play, sex podcast. In this episode, we dive deep into the journey of learning how to trust the body again after it's been through trauma and hardship. http://www.AdamRoa.com

Do you know where your beliefs come from or how they formed? In this episode, I dive deep into the painful story of my first girlfriend that I had when I was only 7 years old and the powerful limiting beliefs that I carried for decades as a result. Just as important, I discuss how I have shifted them. http://www.AdamRoa.com

Leyla Hussein is a Somali-born psychotherapist and social activist who specializes in supporting young women and girls who have been victimized, usually through female genital mutilation. In this episode, we dive deep into the realities of FGM, how to shift it, and how she's managed to stay so positive and happy while seeing so much darkness. http://www.AdamRoa.com

For over a year, my friends in the "embodied sexuality" community have encouraged me to masturbate into a mirror. It made me incredibly uncomfortable but having just recently done it, I now understand how healing it is. In this episode, I dive into what makes this practice so powerful and why it triggered so many people when I shared it on social media. http://www.AdamRoa.com

Dr. Beau Lotto is a neuroscientist and world-renowned expert in perception. He has worked with major brands like Cirque Du Soleil and is a 3x main-stage TED speaker. In this episode, we dive deep into the power of awe and creativity to scientifically shift the consciousness of this planet. http://www.AdamRoa.com

In this episode, I dive deep into how the decisions we make are the results of our circumstances and how we can find compassion through removing the lens of right and wrong. http://www.AdamRoa.com

Denise Ho, also known as HOCC, was a "pop diva" who was playing shows to tens of thousands of screaming fans before being blacklisted by the Chinese government for her role in the 2014 Umbrella Movement. In this episode, we dive deep into her decision to stand up for human rights and the backlash she received from it. http://www.AdamRoa.com

Everyone seems to want more money, but how many people take the time to understand the energetics of it? In this episode, I dive deep into my perspective on money and the mantra that I've used to make lots of it. https://www.AdamRoa.com

In this episode, I dive deep into the various ways in which we can assign our happiness to someone or something else and why that isn't actually sustainable. DOJO: http://www.TheArtOfChoosingLove.com/apply http://www.AdamRoa.com