In this episode of The Deep-Rooted Self-Love Podcast, we’re diving into one of the most powerful (and often misunderstood) practices for healing: forgiveness.

Last week, I found myself part of three forgiveness rituals—two as a hypnosis coach and one as the forgiving person—and it became clear: this is a theme many of us are being called to lean into right now.

I share vulnerably and in detail about my most recent forgiveness session around my dad, who passed away when I was a child—and how that deep release has brought me more peace, especially in the way I now relate to my son.

We’ll explore:

• The hidden ways victimhood keeps you stuck and strips away your power

• How your body becomes the record of how others have hurt you (and how to release it)

• The surprising truth about forgiveness—and why it’s never about excusing what happened

• Practical, step-by-step ways to move through anger, sadness, and into freedom

  
  

If you’ve ever felt trapped by grudges, stuck in the past, or powerless in your relationships, this conversation will help you reclaim your energy, your peace, and your power.

Because real freedom doesn’t come from waiting for others to change—it comes from within you.

"The world is not just happening to you. You are also happening to the world."

~ LINKS ~

My website: ⁠⁠⁠⁠https://www.nora-ring.com/ ⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠https://www.instagram.com/nora.ring/⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠tiktok.com/@nora.ring⁠⁠⁠⁠

~ PRODUCTS & FREE OFFERS ~

⁠⁠⁠⁠Deep-Rooted Self-Love Hypnosis Library⁠⁠⁠⁠

⁠⁠⁠⁠Free Core Needs In Dating Worksheet ⁠⁠⁠⁠

⁠⁠⁠⁠Free Self-Love Quiz I What Area In Your Life Needs More Self-Love? ⁠⁠

In this weeks episode, I explore the counterintuitive wisdom of allowing ourselves to simply be with our emotions instead of rushing to fix every uncomfortable feeling (of course, as always, with examples from my own life 🫶🏼).

I'll unpack the difference between toxic positivity and genuine healing, share some of the science behind our emotional responses, and offer practical guidance for developing peaceful presence during overwhelming days.

🎧 Listen to hear:

• Why your instinct to immediately "solve" emotional discomfort might be keeping you stuck
• The fascinating 90-second rule of emotions and how it can transform your relationship with difficult feelings
• A simple yet powerful exercise to process emotions without analysis-paralysis
• How to distinguish between healthy emotional processing and unproductive rumination
• Why understanding often comes later, and how to trust the process in the meantime
• About a big change that's happening in my life (some of you can probably guess it already 😉)

Perfect for anyone feeling overwhelmed, stuck in fix-it mode, or searching for more authentic emotional balance. Tune in for a loving guide to navigating life's challenges with grace and connection instead of force.

~ LINKS ~

My website: ⁠⁠⁠https://www.nora-ring.com/ ⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/nora.ring/⁠⁠⁠

TikTok: ⁠⁠⁠tiktok.com/@nora.ring⁠⁠⁠

~ PRODUCTS & FREE OFFERS ~

⁠⁠⁠Deep-Rooted Self-Love Hypnosis Library⁠⁠⁠

⁠⁠⁠Free Core Needs In Dating Worksheet ⁠⁠⁠

⁠⁠⁠Free Self-Love Quiz I What Area In Your Life Needs More Self-Love? ⁠⁠

In a world that constantly pushes us to chase the next big thing—the promotion, the bigger house, the perfect relationship—I found myself asking: What if the magic is already here, right in our daily routines? This is the topic of today's podcast episode.

🎧 In this soul-nourishing episode, I share:

• My personal revelation about being mentally absent during precious moments with my son (and how I transformed this pattern)
• The "Coffee Principle" that changed my perspective on manifestation and joy
• How returning to the same vacation spot for three years revealed a profound truth about presence
• Practical ways to transform your everyday experiences into sacred rituals
• The crucial difference between manifesting from fear versus love

Plus, I guide you through a short meditation and provide journaling prompts to help you bring this practice into your own life immediately.

If you've been feeling caught in the cycle of "never enough" or find yourself constantly waiting for the next milestone to feel fulfilled, this episode might just be the permission slip you need to find magic in your morning coffee, your commute, or those seemingly mundane moments with loved ones.

~ LINKS ~

My website: ⁠⁠https://www.nora-ring.com/ ⁠⁠

Instagram: ⁠⁠https://www.instagram.com/nora.ring/⁠⁠

TikTok: ⁠⁠tiktok.com/@nora.ring⁠⁠

~ PRODUCTS & FREE OFFERS ~

⁠⁠Deep-Rooted Self-Love Hypnosis Library⁠⁠

⁠⁠Free Core Needs In Dating Worksheet ⁠⁠

⁠⁠Free Self-Love Quiz I What Area In Your Life Needs More Self-Love? ⁠

In this episode, I dive deep into the transformative power of deep self-love and share my personal journey of how it shows up in my life. Through my own stories and practical insights, I share how embracing true self-love has up-leveled every aspect of my life, from relationships to health to motherhood to my overall personal well-being.

🎧 Listen in to hear:

• The real meaning of self-love beyond surface-level wellness trends

• My journey from feeling shame about being "too comfortable" to embracing conscious growth without burnout

• How authentic self-love transformed my dating life and attracted quality relationships

• My personal story of body acceptance on my health journey

• The power of "selfish" self-love and setting boundaries

• Deep insights into transformative inner work and hypnosis

🏆 Plus: Practical exercises and every day examples to start your own self-love journey! 🏆

Join me for this intimate conversation about what it truly means to love yourself deeply and authentically. Whether you're just beginning your self-love journey or looking to deepen your practice, this episode offers both inspiration and actionable steps toward genuine self-love.

~ LINKS ~

My website: ⁠https://www.nora-ring.com/ ⁠

Instagram: ⁠https://www.instagram.com/nora.ring/⁠

TikTok: ⁠tiktok.com/@nora.ring⁠

~ PRODUCTS & FREE OFFERS ~

⁠Deep-Rooted Self-Love Hypnosis Library⁠

⁠Free Core Needs In Dating Worksheet ⁠

⁠Free Self-Love Quiz I What Area In Your Life Needs More Self-Love? ⁠

🏆 BONUS EXERCISES 🏆

NUMBER ONE: FIND YOUR THEMES

NUMBER TWO: JOURNALING

~ LINKS ~

My website: ⁠https://www.nora-ring.com/ ⁠

Instagram: ⁠https://www.instagram.com/nora.ring/⁠

TikTok: ⁠tiktok.com/@nora.ring⁠

~ PRODUCTS & FREE OFFERS ~

⁠Deep-Rooted Self-Love Hypnosis Library⁠

⁠Free Core Needs In Dating Worksheet ⁠

⁠Free Self-Love Quiz I What Area In Your Life Needs More Self-Love? ⁠

In this episode of the Deep-Rooted Self-Love Podcast, my partner Nikko and I are doing a Q&A speaking about:

~SHOW GUEST~

Nikko's Website: https://www.nikkohunt.com/

Nikko's Instagram: https://www.instagram.com/nikkohunt/

Nikko's Tiktok: https://www.tiktok.com/@nikkohunt/

~ LINKS ~

My website: https://www.nora-ring.com/ 

Instagram: https://www.instagram.com/nora.ring/

TikTok: tiktok.com/@nora.ring

~ PRODUCTS & OFFERS ~

Deep-Rooted Self-Love Hypnosis Library

Free Core Needs In Dating Worksheet 

Free Self-Love Quiz I What Area In Your Life Needs More Self-Love? 

Another Free Flow On:

New Year's Special: https://www.nora-ring.com/#block-05f80526e79e660f31d4

~ SOCIAL MEDIA ~
Instagram: instagram.com/nora.ring/

TikTok: tiktok.com/@nora.ring

YouTube: https://www.youtube.com/@noraring

Medium: https://medium.com/@noraantoniering

~ PRODUCTS & OFFERS ~
Relationship Closure Hypnosis 11,99€
https://www.nora-ring.com/products
Book Free Deep Self-Love Alignment Call
https://calendly.com/noraantoniering/1-1-empowerment-coaching
Free Core Needs In Dating Worksheet
https://royal-paper-13694.myflodesk.com/coreneeds
Free Self-Love Quiz I What Area In Your Life Needs More Self-Love? (get recommendations & exercises
https://royal-paper-13694.myflodesk.com/xpt8krt798

This Is A Full-On Free Flow On:

- Raising your standards