Welcome back to The Deep Talk! In this episode, Rebecca Ore, Relationship Coach, joins me to talk all things anxiety in dating/relationships and how to become more secure. If you have an anxious attachment style or experience anxiety in dating, join us!
In this episode, we talk about:
Anxious attachment styles and anxiety in dating - how it shows up
How to challenge anxious thoughts and create new thought patterns
Why we feel confident being single but then feel like an anxious mess in relationships?! Why are they so triggering?!
How to let go of control and shift from over analyzing everything to new ways of soothing
Mindset work and coping skills
Self soothing techniques and nervous system support
AND SO MUCH MORE!If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!
And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.
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Website: https://www.rebeccaorecoaching.com
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