Welcome back to The Deep Talk! In this episode, I’m joined by Cole Zesiger who helps to guide people through their breakups and helps couples create happier, deeper relationships.

In this episode, we talk about:

• Cole's story of going through a divorce to marrying his wife and what he learned along the way
• Navigating a breakup from beginning to end 
• How to know when it's time to breakup with someone 
• Answering the popular question - "but what if they're a great person, do I still breakup with them?" 
• How to actually breakup with someone in a way that is kind and respectful
• The power of going no contact
• Moving on, healing and finding yourself
• Tons of words of encouragement for this process!! 
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH COLE

Website: https://colezesiger.com

Instagram: https://www.instagram.com/coachcolezesiger

Tik Tok: https://www.tiktok.com/@colezesiger

Welcome back to The Deep Talk! Today's episode is all about understanding your intuition. What is a YES vs a NO? And what does that look like for YOU? Understanding your yes vs no will lead you to every part of your life that is meant for you. Let's talk about it. 

What this episode is about:

• My experiences when I haven't trusted my intuition 
• Intuition vs anxiety vs a trauma response
• Why if you can't trust your no you can't trust your yes 
• Understanding expansion vs contraction in your body
• Why your YES and NO creates authentic connection in your life
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Courtney Burg— author, writer and speaker who's goal is to help women rediscover and connect to their worth. 

In this episode, we talk about:

• Courtney's upbringing and experiences of people pleasing and taking on a caretaker role
• How our childhood patterns show up in our adult life 
• How we cope with deprivation with acts of desperation
• Codependent patterns and how they show up
• How to love people AND honor ourselves and not self-abandon 
• The value of boundaries — including INTERNAL boundaries with yourself
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH COURTNEY

Website: https://courtneyjburg.com

Instagram: https://www.instagram.com/courtneyjburg/?hl=en

Book: Loyal to a Fault 

Welcome back to The Deep Talk! Today's episode is all about my 8 greatest lessons from 2023. Now that we are a bit into 2024, I find myself reflecting on my greatest lessons that I've learned. Each year, we become new versions of ourselves. And I can't wait to connect with you in this episode on what I learned — and I hope it allows you space to reflect on your 2023. :)

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Dominic Fusco— host of the Pure Ambition Podcast and creator of the Upspace App! After overcoming a cardiac arrest, he has a lot of wisdom to share about life, wellness & happiness. 

In this episode, we talk about:

• Dominic's path to becoming a creator and his inspiring why behind it
• His story of cardiac arrest and what he has learned about health, fitness, mindset — and LIFE on his journey after
• Dominic's favorite wellness tips and routines 
• The value of living every day to the fullest 
• His motto "One Day Out" — and why it matters 
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH DOMINIC:

Instagram: https://www.instagram.com/dominicfusco/?hl=en

Podcast: The Pure Ambition Podcast

Welcome back to The Deep Talk! In this episode, I’m joined by Nicole Walker — dating & relationship coach! In this episode, we talk all about healthy dating and relationships.

In this episode, we talk about:

• Nicole's experience with dating leading to finding her now husband
• Dating apps and navigating modern dating
• Attachment styles when dating 
• Letting go of the fear of the timeline
• Improving communication and conflict resolution in your relationship 
• Relationship ambivalence and how to know how to move forward in your relationship
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH NICOLE

Website: https://renovateyourrelationships.com/about

Instagram: https://www.instagram.com/renoyourrelationships/

Welcome back to The Deep Talk! Today's episode is all about manifesting love — how to do it and whyyyyy you may not have manifested it yet. I have spent so much time deeply thinking about the ways we are held back - especially by ourselves. So if you are looking for a partnership that fulfills your desires...keep listening.

What this episode is about:

• Why manifestation involves so much more than what we think 
• The value of defining what you desire and learning from the past
• How healing and healing trauma can help you manifest love
• Working on your mindsets and beliefs around love
• Leveling up your self-worth and confidence
• Effort in dating - what is enough for "trying?"
• Patience around dating and the importance of timing
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Aneta Siedlecka — holistic transformational coach! If you are in a stage of transformation or wanting to make one, this episode is for you! We talk all about making how to make transformations on a mind, body & soul level.

In this episode, we talk about:

• The power of living from your heart and tapping into your heartspace
• Healing through the physical body and changing our physical state
• Rewiring our belief systems and shifting the lies we tell ourselves
• How regulating our nervous system can help us cope with triggers and shift our state
• How we can better live in our authenticity and truth
• Why it's important to understand the "templates" from which we operate 
• Expanding our comfort zones
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH ANETA

Website: https://www.integrated-wellbeing.com.au

Instagram: https://www.instagram.com/integrated_wellbeing_

Welcome back to The Deep Talk! Today's episode is all about how I healed my anxious attachment style- we get personalllll. I know this is something so many people struggle with in my community and I wanted to do a deep dive into my journey with this. 

What this episode is about:

• What attachment styles are and how they develop
• What anxious attachment style feels like and how it shows up in relationships
• The 5 pillars of how I healed my attachment style
• The importance of healing and regulating your nervous system 
• Validation that you are NOT alone in this <3 
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Kimberly Rae — dating and relationship coach. This episode is all about the nitty gritty of DATING. So if you're dating or currently in a situationship, this episode will help you navigate it.

In this episode, we talk about:

• The main reason behind why people are single
• How to navigate modern dating - dating apps and the digital world
• How to communicate your needs in your situationship 
• Letting go of the idea of a "timeline"
• The top red flags in dating and what to avoid
• Unraveling your worthiness from your dating experiences
• What you deserve in relationships 
• The importance of confidence and self-worth in dating
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH KIMBERLY

Website: https://www.kimberlyraecoaching.com/

Instagram: https://www.instagram.com/kimberlyrae.life/

Tik Tok: https://www.tiktok.com/@kimberlyrae.life