A solo-episode with Andrew Simmons, detailing the processes and adjustments an athlete should make for the best recovery in training.

Paul Lind, son of the original Western States 100 medical director, Bob Lind and father of top ten finisher, Cody Lind, discusses the history of Western States and gives great advice as a coach and athlete.

Have you ever wondered what you should be fueling with before or during a workout. Registered Dietitian, Uri Carlson, of Inner Wild Nutrition, discusses ratios for ideal fueling, and how to work real (and delicious) food into your routine.

Zoe Rom, Editor-in-Chief of Trail Runner Magazine and host of The DNF Podcast. In this episode, she discusses her journey into the trail running world, and how she has balanced a career in writing along with her adventures. She speaks with Andrew about changing her thinking to create a more positive and strength-driven approach to her lifestyle.

It is difficult to imagine running any race 27 years straight, let alone the Hardrock 100. Kirk Apt joins Lexi Miller to talk about his years on the trail, how ultra running has changed, and how he has managed to joyfully fill three decades of running long distances.

Coaches Hillary Osborne and Laura Bruck- Renzelmen sit down with Lexi Miller to talk about the dreaded DNF (did not finish.) They tell their own stories, and discuss how the reframe the experience and move on as a stronger athlete.

A solo episode with Andrew Simmons exploring what causes fatigue, what the effects of fatigue are, and how to best recover. This episode dives into the nitty-gritty into the biology and science involved in building fitness and developing fatigue.

Is there such a thing as perfect running form? When should you make changes to correct your own. Physical Therapist and coach, Katie Carbiener discusses the mechanics of running form and how little adjustments can go a long way.

How does your training and goals represent your values? Business owner, coach, and modern-day sports philosopher sits down with Andrew to discuss the deeper level of why we train and race. This episode dives into exploring what drives you, and how to analyze yourself as an athlete and human.

Jake Tauber is CEO of Ticonderoga and Endeavorun

Irritability, restlessness, disinterest, fatigue: all signs that something is amiss. While burnout can come from a variety of sources, it's effect on athletes, and their training, is impossible to ignore. In this episode, Therapist, Chelsea Vibert of the Jefferson Center, speaks with Lexi about signs and symptoms of burnout, and how you can prevent, or heal, from the experience.