Do you have an entry, or dreams, to run the Leadville Trail 100? Coaches Hillary Osborne, Andrew Simmons, and Lexi Miller discuss the course as coaches, athletes, pacers, and crew. They dissect each section, telling tales and providing advice.

Can anyone master high performance? Renown triathlon coach, Simon Ward, sits down with Andrew Simmons to discuss what it takes to coach, or preform, to the best of your ability. Learn more about Simon. 

How much data is too much data? Coaches Andrew Simmons and Zach Baker break down the abundance of data available to athletes and go through what is helpful, and what is a hinderance. 

Andrew discusses coming back from an injured foot and a pandemic to run a 1:20:37 at the Austin Half Marathon.

Physical Therapist, coach, and athlete, Katie Carbiener discusses the physiological differences and needs of endurance athletes compared to those in more explosive sports.

Do you find yourself getting anxious before race day? Andrew Simmons has the solution for you!

Author and musician of the band Chumbawamba, Boff Whalley discusses how the Punk scene in the 1980s brought him to the sport of Fell Running. His recent book, "Faster, Louder: How a Punk Rocker from Yorkshire become British Fell Running Champion" details the community-based attitudes of his fellow punk rocker, Gary Devine, as he trained to become the champion of Fell Running.

If you want to learn more about Whalley's own running adventures, check out his book, "Run Wild."

Carrie Jackson lives just north of San Francisco, California and has been working on the performance of teams, organizations, and individual athletes and exercisers since 2002. She is a Certified Mental Performance Consultant through the Association for Applied Sport Psychology and author of the book On Top of Your Game: Mental Skills to Maximize Your Athletic Performance and co-author of Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries as well as the co-host of the podcast The Injured Athletes Club.

Why are there no good recommendations for women going through the motherhood journey? Until recent years, doctors and fitness professionals have shied away from working with women during this stage of their life. However, recently, more professionals have started to acknowledge that women are not fragile during this time, and still able to participate athletically. In this episode, Lexi Miller speaks with Leigh Wager: coach, nutritionist, and business owner who specializes in prenatal and postpartum coaching.

From Leigh's site, REBLD

You’re pregnant, just had a baby, or had a baby a while ago. You are an athlete. Right now, you may use the past tense, but it’s a part of your identity that is important to you and you want to let grow in your new role as mom. You love being a mom or the journey of getting there. You are mom AND athlete, and you hate being told that you can’t do things rather than what you can.

A trimester length at a time.

Online coaching for athletes - making pregnancy and beyond an opportunity to unleash what makes you strong.

Bio - you can learn more here: Rebld.me/about

Hi! I'm Leigh Wager. I love being a mom and athlete - staying active and pushing new goals - personally, physically, and professionally.

I grew up an athlete. In addition to the traditional soccer and lacrosse I played in my off seasons, my real sports were skiing and sailing. In sailing, I won two youth national championships, the first all female team to do so, and a junior women’s national championships, attended world championships, and competed as a varsity athlete in college. I’m used to training, being coached, and coaching others. I love the direction, the challenges, the goals. Today, as a recreational athlete, I’ve mostly replaced sailing with kiteboarding, pursued running more competitively, dabbled in a few triathlons, and focus on skiing big mountains instead of race courses. And I still consider myself an athlete - recreationally competitive. 

How does your coach decide what training data is important? Dirk Friel, founder and owner of TrainingPeaks, sits down with Andrew Simmons to discuss how he worked with endurance coaches and programmers to create the ultimate data tool.