Dr. William Godwin joins us and shares his experiences as a Medical Physicist.

Today I share the research conducted by people much smarter than me, which outlines the secrets to a healthy life, and the dangers of a sedentary lifestyle.

Today I’m joined by James, the founder of “Gent Z”, a YouTube channel and brand dedicated to the resurgence of gentlemen culture. 

"The Murph" is a workout, which was brought to Crossfit by the military community. The workout is a staple of Memorial day and honors U.S. Navy Seal -- Lt. Mike Murphy, as it is a workout which he himself would regularly do. Mike Murphy died in combat during Operation Red Wings (2005). Along with Murphy, the Seal team consisted of Danny Dietz, Matthew Axelson, and Marcus Luttrell. The team was tasked with locating a high value Taliban target. The team was later spotted, and ambushed by over 50 Taliban militia soldiers.

Due to the mountain terrain, communication was not viable from their position during the firefight. Mike Murphy selflessly abandoned his position of cover, and placed himself into a highly exposed position for the purposes of calling for assistance. Murphy successfully made contact with the SOF QRF at Bagram Airfield, but died in this heroic act. Murphy, Axelson, Dietz, and 16 members of the extraction / rescue team were ultimately killed during this operation. Luttrell was the only survivor. The movie "Lone Survivor" is a retelling of this story.

"The Murph" is a tribute to all American soldiers who gave the ultimate sacrifice for their country. Its on this day that we, as American's, are tasked with doing something hard and suffering a little, thereby honoring those responsible for our freedom.

Today's episode is a collaboration with Cody Lanier of Bearded Monkey Tactical, and "Kris", an ex-Army sniper and first responder. Today's episode is about being prepared. Not in the context of a zombie apocalypse, rather -- life's everyday emergencies.

Today I'm joined by Cody Lanier, AKA, The Bearded Monkey. Cody is a LEO, and a firearms instructor dedicated to passing on the knowledge and skills required to preserve life and thrive in a chaotic environment. Cody is also the founder of Bearded Monkey Tactical. You can find Cody's podcast (The Bearded Monkey) anywhere podcasts are found.

Today I'm joined by Emma Wheeler. Emma is a Brazilian Jiu Jitsu coach at Black Tie Jiu Jitsu (Centennial) under the guidance of Professor Will Holzapfel.

Today I'm joined by none other than my mother. A total legend.

Ali Tutunik is a professional hiking guide who facilitates botique outdoor adventures and exploration.

Today I'm joined by Ben Pelton. Ben is a Jiu Jitsu practitioner, human performance specialist, and highly versed in the science of cold exposure.

- For more information on Ben, visit "BenPelton.com"