Hey Guys! 

welcome back to the derailed podcast where i discuss my experience with injuries and how i try to prevent them and what i would do in the case of injuries if they come back! Be sure to check out my instagram and engage with me there! 

https://www.instagram.com/sammy_d_fitness/

Hey guys and Welcome back to the Derailed Podcast.

Todays short episode I speak about SMART Goals and things you should be doing to ensure you achieve your long term goal.

https://www.instagram.com/sammy_d_fitness/

Hey guys and welcome to my most passionate rant and podcast yet. where i go into why you should love and support your friends, and those around you always. 

https://www.instagram.com/sammy_d_fitness/

Hey guys

and in todays episode i talk about having the same 24 hours each other and derailing your day to make it the most succesful you can!

https://www.instagram.com/sammy_d_fitness/

Hey legends! here is a rant about why you should do the things in your life that you want to do! i speak abit from experience in this episode and also go into situations where people have doubted me and still do! 

https://www.instagram.com/sammy_d_fitness/

Hey guys welcome back to the Derailed Podcast!

Todays, podcast we go into a discussion about the fitness industry and certain elements that i do not agree with through my own personal experiences. Thankyou for jackson for joining in on this episode!

https://www.instagram.com/sammy_d_fitness/

Jackson:

https://www.instagram.com/jxnko123/

Hey Guys and welcome to the newest episode of the Derailed Podcast. 

In this derailing session, i talk about failure and how it isnt always a bad thing to fail and using ways of mindset to transform the way you look at failure.

Sorry if there is a bit of static on the mic while speaking, im currently in the process of setting up a new mic. 

https://www.instagram.com/sammy_d_fitness/

Hey Guys,

and today we have a little interview with Kelly who is someone going through a body transformation after dealing with some tough times! this will be the first of many podcasts featuring Kelly as we look to discuss some deeper topics. 

Kellys Instagram:

https://www.instagram.com/kels_weigtloss_journey/

My Instagram:

https://www.instagram.com/sammy_d_fitness/

Hey legends

Welcome back to the derailed podcast and today i speak about the CoronaVirus and Media and why the world is freaking out when i personally think we shouldnt be. 

Stay tuned for more as i have some very exciting episodes coming!

Instagram:

https://www.instagram.com/sammy_d_fitness/

Hi guys! welcome back to the derailed podcast.

Today i talk about love and passion for tattoos and where they came from, and then the meaning behind every tattoo that i currently have and then future plans for tattoos.

INSTAGRAM:

https://www.instagram.com/sammy_d_fitness/