Hey guys,

in this podcast today we discuss performance enhancing drugs. Please if you know or recognise who the guest is please keep this to yourself. 

https://www.instagram.com/sammy_d_fitness/

Hi guys,

bit of a different topic to talk about, in terms of overcoming past experiences and using the experiences to grow mentally and become a better and stronger person. 

https://www.instagram.com/sammy_d_fitness/

Hey Guys

here is the QnA which i put up on my instagram! if you're not following me on the social the link is below. Be sure to follow for future podcasts like this one 

https://www.instagram.com/sammy_d_fitness/

Hey guys,

today i am talking about the positives of social media especially right now in a time of crisis! have a listen and let me know what you think over on my instagram!

https://www.instagram.com/sammy_d_fitness/

hey guys and in this episode i talk about personal experiences that have come about within the mental health system and to why it is currently failing many south australians and also through the budgets being made. Beyond this a discussion about current government decisions regarding mental health in relation to the coronavirus. 

https://www.instagram.com/sammy_d_fitness/

Hey guys,

in todays episode i talk about decision making, risk taking and also the element of regret that i often seem to hear about when talking to people regarding this topic. 

Socials:

https://www.instagram.com/sammy_d_fitness/

https://www.instagram.com/kobee_food_adventures/

Hey everyone!

welcome to the newest podcast episode where i talk about staying on track in a time of pandemic and also being patient with your goals in this current time and in general aswell. As always, be sure to share and tag me on social media! socials are below:

IG:

https://www.instagram.com/sammy_d_fitness/

Hey guys! 

in this episode of the derailed podcast we discuss all things training and supplementation as well as answering a few of your questions. Adrian is a qualified personal trainer and nutritionist and Aussie Muscle Gym in South Australia. Links to his social media, the gym's social media and also his E Book "Noob Gains" are all below. 

Adrian:

https://www.instagram.com/am_from_am/

https://www.amazon.com/Noob-Gains-Beginners-Guide-Supplements-ebook/dp/B07FCPZ2QZ/ref=sr_1_1?dchild=1&keywords=noob+gains+a+beginners+guide+to+supplementation&qid=1587030388&s=digital-text&sr=1-1

Aussie Muscle Gym:

https://www.instagram.com/am_the_gym/

My Socials:

https://www.instagram.com/sammy_d_fitness/

Hey guys welcome to chat between myself and Natalie from the his Vs Hers podcast. In todays epsidoe we talk about our experiences with bad friendships and how we overcome them aswell as talking about traits that we dislike. 

Natalie: 

https://www.instagram.com/nataliekudyba/

https://www.instagram.com/thehisvsherspodcast/

https://www.instagram.com/soulful.mindandbody/

MY Socials:

https://www.instagram.com/sammy_d_fitness/

Hey guys,

in todays installment of the Derailed Podcast i had special guest Caleb join me in discussion about his fitness journey to talk how his time in the gym helped him overcome his anxiety and depression and helped him on a self development journey! Calebs social media is listed below. 

Caleb:

https://www.instagram.com/calebfiegert/

My Socials:

https://www.instagram.com/sammy_d_fitness/

https://www.instagram.com/kobee_food_adventures/