More on exercise and dieting as Derrick Whitt reveals his weight training program.

A Conservation On Training Routines and Exercise equipment for Men.

This episode is for men wanting to start working out and those who want to intensify their training regimen.

MSNBC'S Joy Ann Reid is getting to be shown the door as her show will not return in Spring 2022.  Find out the truth as to why.

Dating scene turning political and which political group is happier.  Derrick Whitt will tell you.

Conversation on older women and younger men involved in a romantic and emotional relationship.  Anyone under 30 must not participate in the discussion.

Singles from the album.  Derrick is bassist, drums and part time lead vocals in the band since 2018.

Adverse effects COVID restrictions have on children emotionally, academically and socially.

Problems with transgender women playing women's sports in high school, college and professional levels.

Every Wednesday Derrick Whitt allows listeners to speak their minds on past installments of the show or what's on their minds.