May has been designated as Mental Health Awareness Month since 1949. Mental health is vital for physical health. In today's episode, I expand on this. And remember, you aren't alone. 

Every day is a gift from the Creator. Live it like it's your last. One day it will be. 

Commencement means a new start, a new beginning. You are never too old to learn something new. 

Your body is a temple, even better than King Solomon's. Take care of it. 

You and I aren't forced to do anything. God gives us freedom of choice. 

How do you wake up in the morning? Hopefully, you hit the ground running and can't wait to get into the rhythm of the day. But if it's a grind for you, here's how to change that. 

We must address the education system in the United States before it's too late. 

Our natural rebellious ways can be overthrown. Here's how...

If you are trying to build a better life, then it is time to get uncomfortable. 

Everyone you encounter wants to be seen, heard and understood. Here is how you can accomplish that.