The Devan Kline Show

Holly Tillotson joins me on this episode of Trainer Talk as we dive into The Bottoms Up Theory and more! Want to know what The Bottoms Up Theory is, well you better tune in! 

On this episode of The Devan Kline Show, I sit down with the Head Trainer of Burn Boot Camp Henderson West and we talk about handling racism with peace, love, and positivity! We also break down a great tool to help bring direction to your life and how to live your best life daily. 

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Join DJ as she shares what traveling with Devan and Morgan is all about! 

DJ is Devan and Morgan's super sidekick and executive assistant. She is a mom, a woman chasing her goals and so much more. Hang out with DJ on Instagram – @diamelen

Devan and Morgan sit down and reminisce about Morgan's pregnancy and the birth of Ryan Michael! 

We talk about Morgan's VBAC (vaginal birth after cesarian), fears that Morgan faced during quarantine, and also the joys, and we dive into the whole birth process. 

You can listen to Morgan's episode about Cameron and Maxwell's birth stories on Coffee + Kettlebells. 

I've talked about creating Raving Fans before, but we are diving in a bit more. Whether you're a business owner or not, there is something within this episode for you. 

A practical application is key here. And, that message is something that anyone can benefit from. 

Listen in and walk away with a game plan for whatever it is that you want to do in life! 

If you liked this episode, please subscribe and share! 

You’re not defined by your weight so today we are going to get honest. Daniel Pearson, head trainer at Burn Boot Camp Lake Mary, sits down with me to discuss what a “diet” really means, how to approach nutrition no matter your body type and more!

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Learn more about Devan at devankline.com 

Here is your inspiring track for the weekend to take you to the next level. Listen carefully and take notes; this will change your life if you allow it to do so. 

VULNERABILITY STARTS WITH ENGAGEMENT 

When you engage, you are saying, I need help! If you ask for it, you shall receive it! When you can’t be vulnerable, you may have trouble being your true self. I want you to be the best, most authentic person you can be!

REWRITE THE CHAPTERS

Sometimes it is useful to write the last chapter 1st to visualize where you want to go. Regardless of fear, regardless of failure, you get to identify the meaning behind the experiences of what happen to you in life. 

CHOOSE YOUR PEOPLE

Push your friends, don’t let each other get complacent. That’s it. 

THE 80-20 RULE - Is is the right rule? 

The numbers are getting worse, not better. So, is 80/20 really the right fit. Tune in for my alternate perspective.

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At first, no one respected me because of my past. Thanks to a father who was in and out of prison and a mother who was addicted to drugs, I was often judged on their actions. When I found out that being a leader is not a title, it’s a choice, a lot changed for me. 

Your energy defines the choices you make within your organization. Your choices determine your leadership actions. Today we talk about leadership, culture, and a deep dive into transformative language.

Here are just a few of the golden nuggets from this episode:

• The details are more important than the vision 
• Leadership is not a title, it’s a choice
• How we speak to people matters in a big way 
• Leadership means no task is below you

Listen in and let me know what you think! If you love this podcast, please subscribe!

Hailing from a company-owned gym, Burn Boot Camp Flower Mound, we are so excited to welcome Coach D!

Coach D is a mom of 3 and has lost 120 pounds herself, so quite the amazing transformation story. We will touch on that in tandem with diving into more. 

Today, we are going to tackle some strategies to lose body fat. 

• The emotional experiences attached to a weight-loss journey 
• The real truth about body dysmorphia and how it affects our emotional wellbeing 
• Rumble strips and overcoming negative self-talk 
• When it’s time to rip the bandaid off and change directions entirely 
• Intermittent Fasting 
• .. and so much more! 

Tune in and listen along as we chat back and forth about health, fitness, wellness and more. 

Don’t forget, if you love this podcast, please subscribe!

Here is your inspiring track for the weekend to take you to the next level. Listen carefully and take notes; this will change your life if you allow it to do so. 

Vulnerability

Figure out what drives you and then apply yourself! By speaking things into existence, you’ll see positive changes. It’s not about becoming Instagram famous; it’s about becoming the best version of yourself. 

Engage with me. Tag me on Instagram. Use me as your resource!! I am here for you! 

On Fatherhood 

Each time Morgan and I have brought another child into the world, it’s caused me to re-evaluate and think about how I am living my life! I work to ask myself better questions that fuel me to make better decisions. There is such a thing as good and evil thinking and questions. I want you to stop choosing the thoughts that are sabotaging you! 

What questions are you asking yourself? 

What are you thinking about? 

Are they quality questions? 

Would I talk to my best friend the way that I am talking to myself? 

It’s time to start examining your life a bit closer! 

Black Lives Matter

I don’t have all the answers, but at Burn Boot Camp, we are striving to be a representation of a strong America. Black lives do matter; we need to start saying it. Right now, the world is not equal, and it’s not about all lives mattering.

I am a firm advocate for bringing equality to our black friends, family, and community. No ifs, ands or buts. 

Freedom = Creativity 

I’ve trained over 10,000 different camps and it’s been so great being back with all of you. This begs me to ask the question: what is your gift? 

When you are in the mindset where you’re naturally congruent, you’re creative. Creative = freedom! When times get tough, challenge yourself to get back to what is natural to you! 

I’ve stopped competing with Gary Vee, Grant Cardone and Mel Robbins because I need to compete with me, not them. They are my role models, I do emulate them. But on a daily basis, ask yourself: am I in a state that is adding value to my life?