In this episode, I dive into the ways in which Alcohol could be hindering your fat loss progress and how you can work it into your diet if you are someone who enjoys it socially. We also talk about Boredom eating and how to address this issue if snacking mindlessly is something you struggle with, what are some things you can look at to address it. Lastly, we cover the topic of meal timing and talk about fueling for training.

Timestamps:

Nutritional Pyramid- https://www.instagram.com/p/CYk0OTPPd3N/

If you have questions, drop them here: Ask a Podcast Question

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Are you ready to find out if you ARE an awful online coaching client?? I also obviously dive into how you can be a fucking awesome client. You are going to enjoy this, or it's gonna ruffle a lot of feathers. Either way, I love getting to rant. Thanks for listening, love you.

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Today I dive into a lot of the most frequent questions that I get from ANYONE that is new to coaching, lifting and nutrition. Excuse my neighbours roosters!!! 

This is a good one for:

Timestamps:

Deep-dive Blog on Protein- https://www.dfitzle.com/post/a-deep-dive-on-protein-its-purpose-and-intake-recommendations

If you have questions, drop them here: Ask a Podcast Question

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In this episode, I sit down with Jordan Lips and discuss all things training programming, deloads, cardio, progression for online clients as well as ask some questions about his journey, business growth and approach. 

Jordan's Instagram- https://www.instagram.com/jordanlipsfitness/

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In this episode, I talk about how to navigate training and nutrition while travelling, fresh from my vacation. 

1. Know the Context- Why are you travelling, What are your goals, What season of your transformation are you in currently, Do you have any hard timelines?

2. Set boundaries and limits beforehands

3. Keep Active- Hike, Walking tours etc

4. Still take your measurements, Still checkin

5. Make it a Game

6. Keep High Protein options handy- Start the day with a high protein breakfast, opt for high protein options in restaurants

7. Stock up on Fruits

8. Pack your Supplements

9. Plan your visits to Gyms ahead of time- do your research

Read the full blog post on this - https://www.dfitzle.com/post/how-to-navigate-training-and-nutrition-while-traveling

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In this episode, I talk about why simply wanting to do better, do more, try harder does not work. I hear this all the time in client check-ins and even fall into this trap sometimes. We will walk through what you can do instead so you actually stop spinning your wheels, and can move forward and closer to your goals and ideal life!

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In this special interview episode, I sit down with Spencer Desiata and Maddy Cusumano, DLD Nation coaches, as we talk dive into their backstory and journey into the world of fitness and coaching. We talk about how to go about building your tribe, creating client relationships and maintaining boundaries, what is means to have longevity in your fitness goals, and how to become more authentically YOU. They also share a couple of their book recommendations and their take on personal development! I absolutely loved chatting with these lovebirds and am glad to have connected from the other end of the globe!

Listen to Health & Humour Podcast: https://open.spotify.com/show/58QN8BZDL5FHNDOMqg70Fb?si=a73894d3f70a49f7

In this episode, I dive into the power of resilience! Honestly, so much feels, this has been a recurring theme for me ever since starting my coaching business and really just pursuing growth in all areas of my life. That steeliness and grit that burns in the deepest pit of who you are, that stubbornness and unwillingness to give up even in the face of hardship, setback, failure, mistakes, letdown. Perspective, positive focus and gratitude are the simple yet extremely profound and powerful things that changes mindsets, habits, lives, and at a deeper level, who we are at the core. I love talking about this stuff and my favourite rapper haha, and I hope you take away some value from it! xx 

Click here to apply for online coaching with Darshini

Today I dive into a lot of the most frequent questions that I get from ANYONE that is new to coaching, lifting and nutrition. 

This is a good one for:

Timestamps:

If you have questions, drop them here: Ask a Podcast Question

Click here to apply for online coaching with Darshini

In this episode, I dive into how you can create an environment of success in your daily life and cover practical keys that most of my successful clients and I myself use! If you struggle with behavior change, this one is for you! Changing your habits is so much more than just "doing the work", there is a lot more that goes into it! Remember awareness is always step 1. Awareness precedes change, so take time to get real honest with yourself and look into the areas where you are seemingly falling short.

1. Audit Your Calendar