Ever wondered if you need a mealplan to lose fat/build muscle/get the body of your dreams?! This is a question I get asked about A LOT. There are so many reasons why I don't think mealplans are the answer, 

1) It promotes all or nothing/black and white thinking... ultimately the fuck it mentality

In this episode, I will dive into the importance of adopting a growth mindset and how to do so! If you struggle with mindset, motivation, this episode is for you. It is less of a woo-woo one and more of a practical explanation so you fully grasp this concept and realise that change is within your control, and it all starts in your head!

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In this episode, I will share how you can stop falling off the bandwagon with your fitness goals. If you feel like you are always falling off track, then this episode is for you! I also make a special announcement on "The Dfitzle Method", you don't wanna miss it! 

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In this episode, I dive into the 5 biggest mistakes I see people make when it comes to tracking macros, and share tips that can help you easily avoid them! 

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In this episode, I dive into the 10 Lessons I've learnt from starting my own business! Honestly, so much feels, I love talking about this stuff, I hope you take away some value from it.

1. Take Messy Action

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In this episode, I share about a smarter way to approach nutrition, why fad diets don't work, and talk through the key benefits of tracking your food intake, and I shed some light into my Flexible Macro Method.

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In this first ever Q&A episode, I am joined by my guest Jeremiah Bair, an online training and nutrition coach based out of Scottsdale, Arizona. He is the owner of a fast growing company called Elevated Coaching Systems. In the episode, we get into the backstory behind Jeremiah's epic transformation (check it out), dive into the importance of accountability, and the challenges of being an online coach. He even shares practical nuggets he uses in helping clients overcome mindset limitations, and we talk through struggles that our clients commonly face. 

Listen to Jeremiah's Podcast: Living Lean

Do you struggle with motivation? You aren't alone. Want to find out how you can stay motivated 24/7? In this episode, a Mindset Monday podcast, I share my thoughts on motivation and how we help better position ourselves, even in the seasons where we feel we are running a little low on the untrustworthy m-word. 

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In today's episode, I will share 4 strategies that you can apply to not lose muscle, and maybe even gain muscle, while in a fat loss phase (aka a diet). There is a distinct different in the physical results between weight loss and fat loss. If you are someone that is after that lean, muscular, toned look, and your goal is not be skinny fat, you want to focus your efforts on cutting fat while maintaining as much muscle as possible on your frame! This episode will teach you how to do exactly that. 

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In today's episode, I will dive into the various components of Energy Expenditure (TDEE) aka how many calories we expend in a day. If you have ever wondered what influences the number of calories you burn in a day, this episode is for you. We will dive into TDEE, BMR, NEAT, EA, and TEF. 

I also wrote a FULL blog post on this same subject, if you would prefer to read about it, click here