The Dialed In Podcast

By Callyn Hahn & Melissa Rodibaugh

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FAQs about The Dialed In Podcast:

How many episodes does The Dialed In Podcast have?

The podcast currently has 20 episodes available.

The Dialed In Podcast episodes:

February 28, 2026Money Stress & Weight Gain in Women 35–55: The Nervous System Link Nobody Talks About
Most women think their weight gain, inflammation, and exhaustion are about food.
But what if one of the biggest drivers is financial stress?
In this episode, we talk about the hidden connection between money, nervous system activation, and body composition.
If you’re a woman in your late 30s, 40s, or 50s and your body suddenly stopped responding to the rules that used to work, this conversation is for you.
We discuss:
How financial anxiety keeps you stuck in fight-or-flight
Why chronic stress increases inflammation
How unclear budgeting drives nervous system dysregulation
The physiological impact of living in “we don’t have enough” mode
Why clarity around money changes your health
Your body responds to inputs.
Financial stress is an input.
And when that input changes, your body recalibrates.
This is not about shame.
It’s about awareness, clarity, and authority over your life.

To connect with Jodee follow her on Instagram @jodee_watkins
Your Budget Bestie:
Website: https://yourbudgetbestie.com/

We are Dialed In Coaching Services!
To learn more on how to get started with us:
• Book 1:1 consultation HERE with Callyn Hahn
•Join the community HERE for 2026!

Let’s Connect:
• Instagram: @callyn.dialedincoaching
• YouTube: @dialedincoaching
or email [email protected]
...more
1h 14min
February 23, 2026 Health Is Wealth: The Nervous System Link Between Money, Stress & Hormones
Most high-performing women think their financial stress and their physical symptoms are separate.
They are not.
In this episode, I sit down with wealth expert Ali Markulis of The Wealth Collaborative to talk about:
• Shame around money and how it dysregulates your nervous system
• Why wealth strategy must be customized — just like nutrition
• The compounding power of small daily inputs
• Financial stress and cortisol connection
• Why your body cannot heal in fight-or-flight
• The legacy conversation most women avoid
We also explore burnout in corporate life, faith, high standards in relationships, and what true structure + flexibility looks like in both wealth and health.
This episode reframes money as a nervous system input.
Because if your finances feel chaotic, your body will not feel safe.
And if your body does not feel safe, healing stalls.
Listen in if you are ready to recalibrate both.

To connect with Ali follow her on Instagram @alimarkulis
Connect with The Wealth Collaborative:
Website: https://thewealthcollaborative.co
Instagram: @thewealthcollaborative

We are Dialed In Coaching Services!
To learn more on how to get started with us:
• Book 1:1 consultation HERE with Callyn Hahn
•Join the community HERE for 2026!

Let’s Connect:
• Instagram: @callyn.dialedincoaching
• YouTube: @dialedincoaching
or email [email protected]
...more
45min
February 17, 2026How Your Mindset Drives Your Success
Success is not built in one breakthrough moment.
It’s built in daily inputs.
In this episode, I sit down with Angie Foreman a former Division 1 athlete and founder of Driven Fastpitch Performance, to unpack how mindset truly drives success.
From spiraling under pressure at 12 years old…
To navigating corporate burnout…
To launching a business with imperfect action…
Angie shares what changed everything:
• Borrowing belief when you don’t have your own
• Regulating your nervous system before pushing harder
• Understanding that effort is not always the right tool
• Why mindset is trained... not gifted
This episode is for high-performing women who:
Hold themselves to impossible standards
Feel stuck between safety and expansion
Know they’re capable of more
Want confidence that doesn’t disappear under stress
Mindset isn’t hype.
It’s reps. It’s regulation. It’s identity.
If you’ve ever questioned whether you’re ready, this one is for you!

To connect with Angie follow her on Instagram @angie.drivenfastpitch

We are Dialed In Coaching Services!
To learn more on how to get started with us:
• Book 1:1 consultation HERE with Callyn Hahn
•Join the community HERE for 2026!

Let’s Connect:
• Instagram: @callyn.dialedincoaching
• YouTube: @dialedincoaching
or email [email protected]
...more
1h 2min
February 12, 2026Health Is the Hidden Operating System for High-Performing Women
Most high-performing women think health is a side project.
Something to “clean up” when there’s time.
But health is the operating system running everything — energy, metabolism, focus, mood, and decision-making.
If you are in your late 30s, 40s, or 50s and your body feels heavier, inflamed, foggy, or resistant… this episode will shift how you see yourself.
Inside this episode:
Why your body calibrates to survive its environment
The real reason burnout is so common in high-performing women
Why symptoms are not weakness — they’re communication
Why “eat clean and work out harder” stops working in this season
How to start learning the language of your body
You are not broken.
Your inputs changed.

We are Dialed In Coaching Services!
To learn more on how to get started with us:
• Book 1:1 consultation HERE with Callyn Hahn
•Join the community HERE for 2026!

Let’s Connect:
• Instagram: @callyn.dialedincoaching
• YouTube: @dialedincoaching
or email [email protected]
...more
32min
February 04, 2026The Execution Era
Most women were taught that fitness is about pushing harder, burning more calories, and staying disciplined.
This episode breaks that belief.
In this conversation, Callyn and Brook explore how movement can either heal or harm the body, depending on how it’s applied, especially for women navigating demanding careers, stress, hormonal shifts, and new seasons of life.
Brook shares her journey from constant bloating, fatigue, and self-doubt to building a strong, capable body through intentional training, mindset work, and alignment with her physiology.
You’ll learn:
Why your body resists “just do more” workouts
How movement impacts the nervous system and long-term health
Why clarity of intention matters more than motivation
How fitness becomes a tool for longevity, not burnout
This episode is a reminder that your body isn’t broken, it’s responding to inputs.
And when movement finally matches those inputs, everything changes.

To connect with Brook follow her on Instagram @lylabrook

We are Dialed In Coaching Services!
To learn more on how to get started with us:
• Book 1:1 consultation HERE with Callyn Hahn
•Join the community HERE for 2026!

Let’s Connect:
• Instagram: @callyn.dialedincoaching
• YouTube: @dialedincoaching
or email [email protected]
...more
1h 16min
February 04, 2026Health Has A Sound!
Most women don’t need another protocol.
They need space to listen.
In this episode, Callyn sits down with sound practitioner Jeremy Dalton to explore how sound, stillness, and faith create real physiological shifts in the body, especially for women who are chronically overstimulated, inflamed, and exhausted.
This conversation covers:
How sound acts as a nervous system input
Why stillness feels unsafe for many high-performing women
The difference between listening to music and experiencing sound
How faith and physiology intersect in healing
Why your body is always communicating if you know how to listen
This episode is for the woman who has tried everything…
and is starting to realize healing might begin by slowing down.

To connect with Jeremy follow him on Instagram @soulfulsoundzstudio

We are Dialed In Coaching Services!
To learn more on how to get started with us:
• Book 1:1 consultation HERE with Callyn Hahn
•Join the community HERE for 2026!

Let’s Connect:
• Instagram: @callyn.dialedincoaching
• YouTube: @dialedincoaching
or email [email protected]
...more
1h 12min
January 31, 2026From Overwhelmed to Customized
Overwhelm is not a personality flaw.
It’s a systems problem.
In this episode of the Dialed In Podcast, Callyn Hahn is joined by web designer and tech strategist Sara Motes for a grounded, honest conversation about why so many business owners feel overwhelmed, and why “simplicity” alone doesn’t fix it.
Together, they unpack:
Why overwhelm usually signals missing information or unrealistic timelines
How customization in tech mirrors customization in health
The hidden cost of collecting platforms, programs, and advice without a strategy
Why long-game thinking creates clarity, confidence, and results
If you’ve ever felt like your business (or body) should be working by now, this episode will help you see what’s actually happening beneath the surface.
This is a conversation about building systems that match your real life, your real season, and your real capacity.

To connect with Sara follow her on Instagram @saramotesdesign

We are Dialed In Coaching Services!
To learn more on how to get started with us:
• Book 1:1 consultation HERE with Callyn Hahn
•Join the community HERE for 2026!

Let’s Connect:
• Instagram: @callyn.dialedincoaching
• YouTube: @dialedincoaching
or email [email protected]
...more
40min
January 28, 2026How your health can boost your sales, and in return your sales will fuel your health!
What if your health and your income weren’t competing priorities, but a loop that either compounds or collapses?
In this episode, Callyn Hahn sits down with elite sales coach Holly Essington to explore how physical health, nervous system regulation, and cognitive clarity directly influence sales performance, and how income, when used correctly, can accelerate healing and resilience.
You’ll hear:
Why women struggle with confidence, energy, and clarity after kids and career stress
How Holly was back yo her pre baby weight in just the first 6 weeks by matching inputs instead of forcing discipline
The truth about values-based sales and why “salesy” is a nervous system issue
How Holly hit an $83K month while staying present as a mom of four
Why sales skills transfer into parenting, advocacy, leadership, and life
This is a grounded conversation about physiology, capacity, mindset, and the real mechanics behind performance, not hustle culture or hype.
If your body feels stuck and your business feels heavy, this episode will reframe both.
Follow the podcast for more conversations decoding health, performance, and capacity.

To connect with Holly follow her on Instagram @hollyessington

We are Dialed In Coaching Services!
To learn more on how to get started with us:
• Book 1:1 consultation HERE with Callyn Hahn
•Join the community HERE for 2026!

Let’s Connect:
• Instagram: @callyn.dialedincoaching
• YouTube: @dialedincoaching
or email [email protected]
...more
50min
August 03, 2025 High achieving women this one is for you!
Take a deep dive with Melissa & Callyn as they really surface why high performing women are different, with energy, with business and with performance.
We are Dialed In Coaching Services!
To learn more on how to get started with us:
• Book 1:1 consultation HERE with Callyn Hahn
•Join the community HERE for 2026!

Let’s Connect:
• Instagram: @callyn.dialedincoaching
• YouTube: @dialedincoaching
or email [email protected]
...more
22min
July 24, 2025 Callyn's Story Part 2
Part 2 of Callyn's Story
We are Dialed In Coaching Services!
To learn more on how to get started with us:
• Book 1:1 consultation HERE with Callyn Hahn
•Join the community HERE for 2026!

Let’s Connect:
• Instagram: @callyn.dialedincoaching
• YouTube: @dialedincoaching
or email [email protected]
...more
32min

FAQs about The Dialed In Podcast:

How many episodes does The Dialed In Podcast have?

The podcast currently has 20 episodes available.