Welcome to podcast-The mindful Heart.
This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.

Over time, excessive alcohol use can lead to the development of chronic diseases. In this episode, we discuss about the attitudes of mindfulness and brief mindfulness practice can significantly reduce alcohol consumption among at-risk drinkers. Then I introduced the content of the Diamond Sutra and take all of you to practice mindfulness meditation - Mindful Walking 

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